CAPF AC MENTORS ™ © @capfacmentors Channel on Telegram

CAPF AC MENTORS ™ ©

@capfacmentors

✅Contact Us : @Zoraawar
🔰A platform for guiding , helping , motivating aspirants having the dream of serving in Uniform Forces.
👨‍💻Visit https://capfacmentors.com/courses for CAPF courses
🔰 https://Youtube.com/capfacmentors

CAPF AC MENTORS ™ © (English)

Are you looking to join the prestigious Central Armed Police Forces (CAPF) as an Assistant Commandant? Look no further! Welcome to CAPF AC MENTORS, a Telegram channel dedicated to guiding, helping, and motivating aspirants who dream of serving in Uniform Forces. Led by experienced mentors and professionals in the field, CAPF AC MENTORS provides valuable resources, study materials, and tips to help you ace your CAPF exams. Whether you're just starting your journey or looking to enhance your preparation, our platform is here to support you every step of the way. Do you have questions or need personalized guidance? Contact us at @Zoraawar for expert advice and support. Our team is committed to providing individualized assistance to help you reach your full potential and achieve your goal of becoming a CAPF Assistant Commandant. Visit our website at https://capfacmentors.com/courses to explore our CAPF-specific courses designed to prepare you for success. From comprehensive study plans to interactive sessions, we offer a range of resources to cater to your learning needs. In addition to our Telegram channel, don't forget to check out our YouTube channel at https://Youtube.com/capfacmentors for video tutorials, exam strategies, and success stories from aspirants who have achieved their dream of joining the CAPF. Join the CAPF AC MENTORS community today and take the first step towards a fulfilling career in the Uniform Forces. Let us support you in your journey to becoming a proud member of the Central Armed Police Forces. Together, we can turn your dream into reality. #CAPFACMENTORS

CAPF AC MENTORS ™ ©

19 Nov, 16:31

https://youtu.be/vpybNpnt4Nc?si=s3c4FeQrxh9Ym_rU
👆👆This is how jawans celebrated after successful op which lasted for 2 days

"Saluting the unparalleled courage and determination of our brave 1500 jawans who successfully executed a challenging anti-Naxal operation in the dense terrains of Abhujamad. Their strategic precision and unwavering resolve resulted in the neutralization of 5 Naxals, ensuring greater security and peace in the region.

This victory is a testament to the relentless commitment of our forces to uphold the sovereignty of the nation and protect its people. We are proud of their valor and sacrifice. Jai Hind! 🇮🇳"
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CAPF AC MENTORS ™ ©

18 Nov, 08:29

🔰 Enroll Here - https://capfacmentors.com/courses/38--tapasya-30-upsc-capf-2025-foundation-batch-3

📢 Flat Rs 2000 discount for first 50 candidates ❤️

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CAPF AC MENTORS ™ ©

18 Nov, 08:29

🚦Tapasya UPSC CAPF 2025 Foundation Batch III Launched 👇
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CAPF AC MENTORS ™ ©

18 Nov, 03:51

Good morning folks ⭐️⭐️⭐️
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CAPF AC MENTORS ™ ©

11 Nov, 10:40

🔰 Enroll Here - https://capfacmentors.com/courses/38--tapasya-30-upsc-capf-2025-foundation-batch-3

📢 Flat Rs 2000 discount for first 25 candidates ❤️

🚦Call 9665188690 or contact @Zoraawar for an additional discount
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CAPF AC MENTORS ™ ©

11 Nov, 05:44

👉Hello, future officers! 🚨

We at CAPF AC MENTORS are thrilled to introduce our exclusive magazine (August Edition) designed specifically for the CAPF AC Exam (Paper 2). 📝📚

This magazine is packed with Toppers tips, sample essays and all the essential content to help you ace the written exam with confidence! 💪🔥

✅ What’s inside:
- Comprehensive coverage of current affairs 🌍
- Topic related previous year questions
- Practice questions for Paper 2 ✍️
- Model essays and reports 📖
- Tips for writing and structuring answers effectively 🧠

Stay ahead of the competition with our special edition! 🚀

💡Download here👇
https://capfacmentors.com/new-courses/10-august-2024-samagra-magazine
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CAPF AC MENTORS ™ ©

07 Nov, 04:35

👆informed about PET on Oct 23 😊
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CAPF AC MENTORS ™ ©

06 Nov, 15:52

Certain things to keep in mind
✅Warm-up (10-15 minutes)
Start each session with a proper warm-up. This reduces the risk of injury and prepares your body for intense physical exertion.

✅100 meters race:
Work on explosive sprinting. Practice short sprints (20-40 meters) and work on improving your reaction time at the start. Focus on maintaining a steady stride throughout the race.
Drill: Perform 5-6 short sprints, gradually increasing intensity.

✅Long Jump:
Practice your approach, take-off, and landing technique. The key is to improve your coordination between speed and jump height.
Drill: Do 3-4 sets of long jumps, gradually increasing your distance.

✅Cool-down (10-15 minutes)
End your session with a cool-down to prevent stiffness and promote muscle recovery.
Light jogging followed by static stretches.

✅Rest
With the dates approaching, you need to manage both practice and rest well.
Rest is as important as training, so make sure you get 7-8 hours of sleep each night to allow muscle recovery and prevent overtraining.

✅Mindset and Motivation
👉Stay Positive: Preparing for a physical test in a short time can be stressful, but keeping a positive mindset and believing in your ability to improve will help you perform better.
👉Visualization: Visualize yourself performing each event successfully. This technique can help boost confidence and reduce nervousness.

💡Diet and Hydration
Diet: Eat a balanced diet rich in proteins, carbohydrates, and healthy fats. Proteins are crucial for muscle recovery, while carbs will fuel your endurance during training. Include lean meats, eggs, dairy, nuts for protein.
Whole grains, fruits, and vegetables should make up your carb and fiber intake.
👉Hydration: Staying hydrated is essential for maintaining performance and preventing cramps. Drink at least 3-4 liters of water a day.
✅Avoiding Injury
Since the dates are closing in, you don’t want to risk injury now. Here’s what you can do to avoid it:
👉Warm up and cool down properly.
👉Listen to your body: If you feel pain, stop and rest. Push yourself, but don’t ignore injury signals.
👉Do not overtrain: Training 2-3 times a day can be tempting when you're close to the exam, but it can increase the risk of injury and burn-out. Stick to your routine, but rest when needed.

😊We wish you all the Best ❤️🤟
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CAPF AC MENTORS ™ ©

06 Nov, 15:43

👉Download CAPF 2024 PET/MST Admit cards👇
https://recruitment.itbpolice.nic.in/rect/upsc/upsc-admit-card-login

@capfacmentors
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CAPF AC MENTORS ™ ©

06 Nov, 15:41

We already shared information on PET dates, which will begin in November. Now that the dates are closed, be motivated for your activities but avoid doing things under pressure or excitement. Be cautious in your preparation and avoid injuries; these physical or medical tests are not very difficult. Also, cut your weight as much as possible to meet the criterion.
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