Bukit Canberra @bukitcanberra Channel on Telegram

Bukit Canberra

@bukitcanberra

๐—•๐˜‚๐—ธ๐—ถ๐˜ ๐—–๐—ฎ๐—ป๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐—ฎ is an integrated hub located in the heart of Sembawang where the community comes to experience Active Living in the North!

Bukit Canberra (English)

Welcome to Bukit Canberra, a Telegram channel dedicated to promoting health and wellness in the community! Bukit Canberra is a holistic wellness hub located in Singapore that offers a wide range of facilities and programs to help individuals lead healthier lives. From sports facilities to green spaces, swimming pools to gyms, Bukit Canberra has something for everyone. The channel provides updates on upcoming events, health tips, and exclusive offers for members. Whether you're looking to improve your fitness, relax in nature, or simply connect with like-minded individuals, Bukit Canberra has something for you. Join us today to start your wellness journey!

Bukit Canberra

08 Feb, 03:45

Join us for a series of fitness workout this 15 February as we exercise to a better us after the festive season!

Register here:
https://go.gov.sg/ourfitnessworkoutatbcfeb

See you!

#bukitcanberra
#activesg
#makesembawangspecial
386
Bukit Canberra

26 Jan, 04:29

Do take note of Bukit Canberra hawker stalls operating hours during the festive period!

#bukitcanberra
#bukitcanberrahawkercentre
#makesembawangspecial
921
Bukit Canberra

24 Jan, 06:31

Do take note of ActiveSG Sport Centre closure and operating period. Normal operating hours will resume on Friday, 31 January 2025.

#bukitcanberra
#activesg
#makesembawangspecial
807
Bukit Canberra

18 Jan, 02:48

Join us at Bukit Canberra tomorrow for a vibrant new year celebration!

Experience exciting performances brought to you by artists from Singapore Chinese Dance Theatre, residents and Act 3 International Artists at our stage programmes from 930am-11am!

Donโ€™t miss exciting sports activities and discover unique finds at our flea market too!

Click on the link for more event details!
https://go.gov.sg/bccnycelebration2025

See you!

#bukitcanberra
#makesembawangspecial
1,040
Bukit Canberra

17 Jan, 04:44

Join us for an unforgettable zodiac race this Chinese New Year as the we find out how the 12 animals earned their place in the Chinese zodiac!

From Ratโ€™s clever tricks to Dragonโ€™s selfless aid, each animalโ€™s journey teaches valuable lessons, culminating in a fun, participatory adventure for all ages!

Donโ€™t miss our exciting stage performances happening from 9.30am-11am on 19 Jan in Bukit Canberra!

Click on the link for more event details!
https://go.gov.sg/bccnycelebration2025

See you!

#bukitcanberra
#makesembawangspecial
829
Bukit Canberra

12 Jan, 09:18

Celebrate Chinese New Year with us at Bukit Canberra as we bring you exciting sports challenges and activities!

Donโ€™t miss our Lion Dance special at 9am followed by exciting stage performances brought to you by our Sembawang residents, Singapore Chinese Dance Theatre artists and Act3 International Artists!

Date: Sunday, 19 January 2025
Time: 9am-1pm
Venue: Bukit Canberra

Details and registration link as follows!
https://go.gov.sg/bccnycelebration2025

See you!

#bukitcanberra
#makesembawangspecial
999
Bukit Canberra

24 Dec, 01:33

โ€ผ๏ธDo note that there will be no class for daily workout during public holidays โ€ผ๏ธ

Wishing everyone a Merry Christmas and Happy New Year! ๐ŸŽ„๐Ÿฅณ

For HPB classes, please refer to the registration site for more information.

For HPB programmes, strictly pre-registration only - download and register via โ€˜๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ‘๐Ÿ”๐Ÿ“โ€™ ๐ฆ๐จ๐›๐ข๐ฅ๐ž ๐š๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ก๐ž๐ซ๐ž: ๐ˆ๐Ž๐’: https://apps.apple.com/sg/app/healthy-365/id1040202154 ๐€๐ง๐๐ซ๐จ๐ข๐: https://play.google.com/store/apps/details...

For SportSG programmes, please kindly walk-in. Do note that it is based on first come first serve, limited slots.

#bukitcanberra
#hpb
#makesembawangspecial
1,389
Bukit Canberra

11 Dec, 05:05

โš ๏ธNOTICE!! Do take note that Bukit Canberra Hawker Centre will be CLOSED for spring cleaning on the following dates:

Monday, 16 December
Tuesday, 17 December

Business will resume on 18 December 2024.

#bukitcanberra
#bukitcanberrahc
#makesembawangspecial
1,559
Bukit Canberra

30 Nov, 01:30

Love Japanese croquettes but looking for a lighter, healthier option? Come and learn from Chef Calista from Asian Culinary Institute on how you can prepare this dish in a healthier way!
 
Venue: Clinic 1C, Level 1, Health and Wellness Studio, Sembawang Polyclinic (Bukit Canberra)
 
Date: 4 December 2024 (Wednesday)
 
Time: 10am โ€“ 11am (1 hour)
 
Sign up here:
https://form.gov.sg/673ec316c38a352b3daf6fa2
 
Follow #NHGP Facebook page for updates on informative health workshops and activities.

#bukitcanberra
#nhgp
#makesembawangspecial
1,765
Bukit Canberra

29 Nov, 11:27

๐ŸŽ„ Bukit Canberra's Best Dressed Contest (Christmas Edition) ๐ŸŽ„

It's the most wonderful time of the year! ๐ŸŽ…โœจ Show off your festive spirit at our Best Dressed Contest and stand a chance to win exciting prizes! ๐ŸŽ Whether you're dressing up as Santa, an elf, or in your favorite Christmas sweater, we want to see your most creative outfits. ๐Ÿ‘—๐ŸŽ„

๐Ÿ‘ถ๐Ÿ‘ต All ages are welcome to join in the funโ€”let's make this holiday season unforgettable!

๐Ÿ—“๏ธ Date: 6 December 2024, Friday
โฐ Time: 6:45 PM - 7:00 PM
๐Ÿ“ Location: Bukit Canberra

๐Ÿ‘‰ For more details and pre-registration for the event, click the link
https://go.gov.sg/bcxmascelebration2024

#BukitCanberra #SayangSembawang #MakeSembawangSpecial
1,313
Bukit Canberra

26 Nov, 11:09

Twinkling lights and holiday joys are coming this December to Bukit Canberra! ๐ŸŒŸ

Experience the magic of the season with us this 6th December as we experience the joy of fun and family bonding together! ๐Ÿคฉ

Donโ€™t miss our special Christmas light up and Santa greetings from 7pm!๐ŸŽ…๐ŸŽ„

Date: Friday, 6 December 2024
Event time: 5pm-10pm
Venue: Bukit Canberra

More details and register via this link:
https://go.gov.sg/bcxmascelebration2024

P.s Only fitness workout, best dress contest and movie screening requires pre-registration. Simply walk in for the rest of the activities!

#bukitcanberra
#activesg
#nhgp
#sparks@bukitcanberra
#makesembawangspecial
1,413
Bukit Canberra

26 Nov, 10:37

Dive into the fun of a specially curated Flippa ball and workout session for families!

Learn how parent-child Flippa ball can build camaraderie and non-verbal communication skills. Discover how understanding unspoken cues can improve connection and communication at home.

Register at https://go.gov.sg/bcsilentsplashchallenge2024 for a splashing good time!

Health Tip: Flippa Ball can boost cardiovascular health, improve endurance, and is a low-impact workout for all ages.

#bukitcanberra
#nhgp
#makesembawangspecial
1,153
Bukit Canberra

21 Nov, 10:36

Learn good sleep hygiene at Bukit Canberra! Join us to boost family time and set your screen time goals for the New Year!

Healthy habits start now and make your family time memorable!

Register here:
https://go.gov.sg/bcscreenbreakarchitects2024

Health Tip: Too much screen time can strain our eyes and disrupt sleep routines. Encourage device-free zones at home and regular outdoor activities for better well-being ๐Ÿ˜ƒ

#bukitcanberra
#activehealth
#nhgp
#makesembawangspecial
1,368
Bukit Canberra

05 Nov, 09:33

Bond with your child over an exciting time of storytelling and let them explore their creativity by engaging in a fun food craft activity!

Date: Saturday, 16 November 2024
Time: 9.30am-11am
Venue: Health and Wellness Studio at Sembawang Polyclinic (Bukit Canberra)

Register here:
https://form.gov.sg/6708e78b5b72991ce9d8c29a

#bukitcanberra
#nhgp
#makesembawangspecial
1,678
Bukit Canberra

04 Nov, 10:47

Join us for Deepavali celebration on Sunday, 17 November 2024 with lots of fun filled activities and performance at Bukit Canberra!

Participate in the activities and stand a chance to walk away with exciting giveaways! All activities are free of charge for participation.

Register your interest here:
https://go.gov.sg/bcdeepavalicelebration2024

P.s Only Bollybeats Fitness Workout will require pre-registration, simply walk in for the rest of the activities!

See you!

#bukitcanberra
#makesembawangspecial
1,442
Bukit Canberra

02 Nov, 04:31

Please note that Bukit Canberra Canberra Link Entrance will be temporarily closed from Monday, 4 November 2024, till Tuesday, 5 November 2024, for installation work.

Patrons can enter Bukit Canberra via the Hawker Centre. Drivers can take the Old Nelson Road to enter into our carpark or Drop-off outside the Polyclinic entrance.

We appreciate your understanding in this matter and apologise for any inconvenience caused.
1,360
Bukit Canberra

30 Oct, 12:54

Hey! Just a gentle reminder, there is no classes tomorrow at the community plaza! Happy Diwali everyone!
1,305
Bukit Canberra

29 Oct, 11:58

*ActiveSG Family Sport & Adventure Camp*

Embark on an adventure with your family this December school holidays!

Join us for an action-packed 3D2N Family Sports & Adventure Camp, master exciting new sports and forge unforgettable family memories!

Book your spots now at: https://go.gov.sg/asgfamilycamp2024

๐Ÿ“† Date: 29 November to 1 December 2024
๐Ÿ“ Location: Bukit Canberra Sport Centre
๐Ÿ’ต Fees: $200 per family (max 4 pax per family)
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Age: 7 years old and above

For enquiries, please drop us an email at: [email protected]

#ActiveSG #LiveBetterThroughSport #SportSingapore
1,330
Bukit Canberra

26 Oct, 06:53

Mark Your Calendar!
Get set for a day of learning and excitement at the Anti-Scam Roadshow! โœจ๐Ÿšจ
๐Ÿ—“๏ธ Date: 3 November 2024 (Sunday) ๐Ÿ“ Location: 21 Canberra Link, Bukit Canberra ๐Ÿ•™ Time: 10AM - 5PM

Join Sembawang NPC and various supporting agencies for a fantastic day of activities, games, and vital tips to keep you scam-free at Bukit Canberra. No registration requires, simply walk in!

Letโ€™s come together to empower our community!

#bukitcanberra
#sembawangnpc
#spf
#makesembawangspecial
1,342
Bukit Canberra

25 Oct, 05:43

Join us for an insightful dialogue session on youth development and mental health!
 
Learn about the unique challenges our youth face and how we can better support their growth and well-being.
 
Reserve your spot now by scanning the QR code or clicking on the link below to register:
https://form.gov.sg/67048310d326ede2e0ae9d11 Date: Friday, 15 November 2024 Time: 3pm-4pm
Venue: Block 1C, Level 1, Health and Wellness Studio, Sembawang Polyclinic (Bukit Canberra)

#bukitcanberra
#nhgp
#makesembawangspecial
1,324
Bukit Canberra

08 Oct, 07:27

Join us at the Health and Wellness Studio at #NHGP Sembawang Polyclinic for the 365 Rhythmic Stretching Exercise and get moving together every Thursday!

Date: From 13 June onwards, every Thursday
Time: 10am-11am
Venue: Health and Wellness Studio at Sembawang Polyclinic (Bukit Canberra)

#bukitcanberra
#nhgp
#makesembawangspecial
1,719
Bukit Canberra

20 Sep, 06:26

Find out more about breast screening and its preventive measures during this Breast Cancer Awareness Month.

Date: Wednesday, 2 October 2024
Time: 10am-12.30pm
Venue: Health and Wellness Studio at Sembawang Polyclinic (Bukit Canberra)

Register here:
https://form.gov.sg/66e237e433d60ddd21add4d1

#bukitcanberra
#nhgp
#makesembawangspecial
2,040
Bukit Canberra

19 Sep, 08:15

Do take note that ActiveSG Sport Centre (Bukit Canberra Swimming Pool, Gym and Indoor Sport Hall) will be closed on Monday, 21 October 2024 for a staff event.

#bukitcanberra
#activesg
#makesembawangspecial
1,714
Bukit Canberra

16 Sep, 02:27

โš ๏ธNOTICE!! Do take note that Bukit Canberra Hawker Centre will be CLOSED for spring cleaning on the following dates:

Monday, 16 September
Tuesday, 17 September

Business will resume on 18 September 2024.
2,284
Bukit Canberra

13 Sep, 05:57

Understand Bone Mineral Density (BMD) Test and how the test is performed in this talk.

Date: Thursday, 26 September 2024
Time: 1.30pm-2.30pm
Venue: Health and Wellness Studio at Sembawang Polyclinic

Register here:
https://form.gov.sg/66c40db6f977c20bde0ba5ae

#bukitcanberra
#nhgp
#makesembawangspecial
1,710
Bukit Canberra

02 Sep, 10:25

Thinking of starting a family in the future?

Join us this Saturday and learn more about the reproductive health and the long term health of you and your child!

Date and time: 7 Sept 2024, 10am-11am
Venue: Health and Wellness Studio @ Sembawang Polyclinic

Register here:
https://form.gov.sg/66b9776f81b299b7d59f7c47

#bukitcanberra
#nhgp
#makesembawangspecial
1,792
Bukit Canberra

26 Aug, 10:35

Sign up for an action-packed 2-hour parent-child workshop!

Kickstart with 1-hour fundamental movement class, whip up a healthy snack and cap it off with a treasure hunt to find healthier food options at BC hawker centre.

A perfect blend of fitness, fun, and nutrition for the whole family at Bukit Canberra!

https://go.gov.sg/healthyeatmoveatbcsep2024

#bukitcanberra
#MoveAndHunt
#HealthyLiving
#FunAndFit
#BukitCanberra
2,016
Bukit Canberra

25 Aug, 09:25

Learn more about healthy eating tips to support your grandchildโ€™s growth development and develop a wholesome diet!

Date and time: 27 August 2024, 3pm-4pm
Venue: Health and Wellness Studio @ Sembawang Polyclinic

Sign up at Healthy 365 app!

#bukitcanberra
#nhgp
#makesembawangspecial
1,450
Bukit Canberra

01 Aug, 10:06

On Sunday, 4 August, 9am-1pm, we will be celebrating our Nationโ€™s birthday at Bukit Canberra!

Join us for lots of fun filled activities and programmes, from Sport Try-outs, to craft and partners booths etc

Donโ€™t miss this opportunity to visit our newly premises opening special if you have not visited these places at Bukit Canberra!
- Therapeutic Garden (level 3)
-*Childcare Centre, Superland (level 3), 9am-12pm
- *Senior Care Centre, SPD@Canberra (level 2), 9am-10.30am
- *Family Nexus@Bukit Canberra (Sembawang Polyclinic 1A, next to pharmacy), 9am-10.30am

*Open on 4 Aug at these stipulated timings only.

No registration required, simply walk in!

See you!

#bukitcanberra
#activesg
#activehealth
#sparks
#nhgp
#bukitcanberrahc
#nea
#hpb
#spd
#makesembawangspecial
1,904
Bukit Canberra

18 Jul, 07:59

โ€ผ๏ธDo note on the replacement of Vinyasa every wednesday starting 7 Aug to Piloxing! There will be no class for daily workout during public holidays.โ€ผ๏ธ

For HPB classes, please refer to the registration site for more information.

For HPB programmes, strictly pre-registration only - download and register via โ€˜๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ‘๐Ÿ”๐Ÿ“โ€™ ๐ฆ๐จ๐›๐ข๐ฅ๐ž ๐š๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ก๐ž๐ซ๐ž: ๐ˆ๐Ž๐’: https://apps.apple.com/sg/app/healthy-365/id1040202154 ๐€๐ง๐๐ซ๐จ๐ข๐: https://play.google.com/store/apps/details...

For SportSG programmes, please kindly walk-in. Do note that it is based on first come first serve, limited slots.

#bukitcanberra
#hpb
#makesembawangspecial
2,020
Bukit Canberra

16 Jul, 01:12

Hear from Ms Gina Tan, Senior Medical Social Worker, on the ways to kickstart Advance Care Planning and the benefits of it at #NHGP Sembawang Polyclinic!

Venue: Behind Clinic 1C, Level 1, Health and Wellness Studio, Sembawang Polyclinic (Bukit Canberra)
Date: 5 August 2024
Time: 3pm to 4pm (1hr)

Sign up now via the QR code or through this link: https://form.gov.sg/668f4c907f1456e6bfc7c4ab
1,795
Bukit Canberra

08 Jul, 06:23

Join Sembawang Polyclinic for the 'Healthy Mind, Happy Life' talk by Ms Hong Dou, Senior Counsellor from 365 Cancer Prevention Society at #NHGP Sembawang Polyclinic to discover more ways to achieve a healthier mindset.

Venue: Clinic 1C, Level 1, Health and Wellness Studio, Sembawang Polyclinic (Bukit Canberra)
Date: 15 July 2024
Time: 10am โ€“ 11am (1 hour)

Sign up now via the QR code or click on this link, form.gov.sg/6666baef6d2eed42c12b5cc7
1,975
Bukit Canberra

29 Jun, 03:41

Do take note of ActiveSG Pool closure on Wed, 31 July 2024, from 3pm onwards.

#bukitcanberra
#activesg
#makesembawangspecial
1,978
Bukit Canberra

14 Jun, 05:32

Join us on Wed 19 Jun at 10am to learn about local produce and food safety at Sembawang Polyclinic Health & Wellness studio.
2,039
Bukit Canberra

12 Jun, 08:03

Join us for rhythmic stretching exercise by 365CPS instructors (in mandarin) every Thu morning at Sembawang Polyclinic Health & Wellness studio, 10 to 11am
1,849
Bukit Canberra

12 Jun, 04:34

Channel name was changed to ยซBukit Canberraยป
0
Bukit Canberra

10 Jun, 04:48

Stretch some moves this International Yoga Day with us at Bukit Canberra!

On 21 June, join us between 4pm-8pm as we explore the various movements of Yoga! From Parent-child yoga along with fun activities to bond with your kids, thereโ€™s many other forms of Yoga exercises for everyone too!

Remember to bring along your Yoga mat for the respective sessions!

Date: Friday, 21 June 2024
Time: 4pm-8pm
Venue: Bukit Canberra Community Plaza, level 2

Register here:
https://go.gov.sg/bcinternationalyogaday2024

#bukitcanberra
#makesembawangspecial
1,816

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