anya’s diary

@anyalenkovskaya

Currently: my 75 Hard diary 💌

Anya's Diary Promotion (English)

Welcome to Anya's Diary, a Telegram channel hosted by the talented Anya Lenkovskaya. This channel serves as a platform where Anya shares her personal insights, experiences, and reflections with her audience. Currently, Anya is documenting her journey through the 75 Hard challenge in her diary entries. Who is Anya? Anya Lenkovskaya is a passionate writer and influencer known for her raw and authentic storytelling. Through her diary, Anya invites her followers to join her on this transformative journey as she navigates through challenges, celebrates victories, and shares valuable life lessons. What is Anya's Diary? Anya's Diary is not just a collection of words on a page; it is a window into the mind and soul of a dedicated individual striving for personal growth and self-improvement. Whether you are looking for motivation, inspiration, or simply a glimpse into someone else's world, Anya's Diary offers a unique and intimate perspective that is sure to resonate with readers. Join Anya on her 75 Hard diary journey and witness the highs and lows, the triumphs and struggles, and the moments of clarity and self-discovery. Subscribe to Anya's Diary channel today and be a part of this incredible adventure. Let Anya's words inspire you, empower you, and remind you that you are capable of achieving greatness. Follow along as Anya pours her heart out onto the pages of her diary, sharing her innermost thoughts and feelings with honesty and vulnerability. Don't miss out on this opportunity to connect with Anya and be a part of her incredible journey. Subscribe to Anya's Diary channel now and embark on a personal development experience unlike any other. Let Anya's words guide you, motivate you, and inspire you to become the best version of yourself. Join the growing community of followers who have been touched by Anya's Diary and discover the power of storytelling in its purest form.

anya’s diary

16 Jul, 19:18

Day 16/75 Hard complete 🌟 Over 20% through the challenge!

I haven’t been updating because I was super focused on my declutter template and then took 2 days fully off from my phone📱

How are you all doing?

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anya’s diary

09 Jul, 20:06

🎤 How I use my 3 different habit trackers

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anya’s diary

09 Jul, 20:03

Day 9/75 complete!!

I did a calisthenics workout for the first time and oh my gosh, idk how I’m going to move any of my muscles tomorrow…

Also some of your were asking my about my habit trackers! I currently use 3(!). For 75 Hard, I use my Notion template, and then for other little habits I use these 2 ^

Will send a voice message now, explaining what I use each one for

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anya’s diary

08 Jul, 20:07

Day 8/75 Complete ✅

Had suuuch a busy day today but I really enjoyed it. I spent 9 hours working on the digital declutter template that I mentioned in my stories today and time honestly kinda flew.

My period is ending so finally added more intense workouts back in today yaaay

✔️ Progress picture
✔️ 2x 45 min workouts
- Morning run & 30min of power yoga + 15min glute workout in the afternoon
✔️ Nuritional plan of choice
- Probably my healthiest day diet-wise since we started
✔️ 1 Gallon of water
✔️ 10 Pages of a Non-Fiction Book

I’m also doing a little personal challenge on top of 75 Hard so my days are like packed with habits all throughout the day rn 🥸 I gotta show you guys my habit tracker one of these days because it looks crazy

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anya’s diary

07 Jul, 20:02

Week 1 of 75 Hard done yaaaay 🌟 How has your week been?

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anya’s diary

06 Jul, 16:40

I’m almost done with Day 6/75! Just have to do my second workout so I’ll do a yin yoga flow before bed 🌟

What books are you all reading right now btw? I need some recommendations 🥰 aim reading Why We Sleep right now and it’s very very interesting, would highly recommend

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anya’s diary

05 Jul, 20:25

Day 5/75 Compleeete

Today went so damn quick, I don’t even feel like I’m ready to sleep but going to do my night routine and make myself sleepy.

✔️ Progress picture
✔️ 2x 45 minute workouts (one outside)
- Two walks for today, excited for my period to be over because I’m in the mood for some power yoga
✔️Nutritional plan of choice
✔️1 Gallon of water by 19:30
✔️ 10 Pages of a Non-Fiction Book

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anya’s diary

05 Jul, 19:16

🎤 Asking for your input/questions <3

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anya’s diary

04 Jul, 20:41

Day 4/75 Complete ✨

First day of my cycle hit me HARD today 🤕 Stayed on the couch most of the day and was really in the mood to do my admin so caught up on a bunch of little tasks.

✔️ Progress picture
✔️ 2x 45 minute workouts (one outside)
- Both were in the evening because I was in pain all day 😭 Went on a walk by the beach and just finished some yin yoga for cramps
✔️ Nutritional plan of choice
- Need to search up recipes first thing in the morning because I’m so lost on what to eat, I keep eating really boring salads that I’m not happy with, I enjoyed AIP more because I had clear rules to follow
✔️ 1 Gallon of water by 22:30
✔️ 10 Pages of Non-Fiction Book

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anya’s diary

03 Jul, 21:27

Day 3/75 Complete 🌟

✔️ Progress picture
✔️ 2x 45 minute workouts (one outside)
- Walk
- Yoga
✔️ Nutritional plan of choice
✔️ 1 Gallon of water by 18:25
- Damn idk how I finished so early today
✔️ 10 Pages of Non-Fiction Book
- Why We Sleep is suuuch an interesting book I’m loving it

Going to sleep kinda late because of my mamas birthday dinner but today was a very very productive day 🥰

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anya’s diary

03 Jul, 05:58

Day 3/75: Morning 🌅

Slept much better than the 2 nights before. I think I’ve just been feeling a little weaker these days because I’m in the luteal phase of my cycle so I’m prioritising just showing up rather than doing my absolute best.

My intention for the day:
- Today is my mama’s birthday 🌟 So I want to finish all my habits and tasks by 8pm so that I’m not stressing at dinner about not completing something

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anya’s diary

02 Jul, 20:01

Day 2/75 Complete 🌟

✔️ Progress picture
✔️ 2x 45 minute workouts (one outside)
- Walk
- Yin yoga flow
✔️ Nutritional plan of choice
✔️ 1 Gallon of water by 20:40
✔️ 10 Pages of Non-Fiction Book

I have to be off my phone in 1 minute to sleep so no time for a longer update today, hope you guys had a good second day!

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anya’s diary

02 Jul, 09:35

Day 2/75: Morning 🌟

Woke up with a headache and that is super rare for me so not the BEST start to the day but there’s still plenty of time to make it better

My intentions for the day:
1. Take it easy on yourself mentally. Routine takes time to adjust to, no one is expecting you to be perfect from the second day (so why are you 🥸)
2. Start winding down for sleep earlier than yesterday (I couldn’t fall asleep for around an hour)
3. I’m so behind on my messages at the moment so on my walk today I want to start replying to my friends

How are you guys doing? I’ve been reading all your intentions and reflections. It’s so so motivating doing it together 🥹

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anya’s diary

01 Jul, 19:13

Day 1/75 Complete 🌟

I was SOOO sleepy all day today but we got it all done!

✔️ Progress picture
✔️ 2x 45 minute workouts (one outside)
- Morning run
- Full body yoga flow
✔️ Nutritional plan of choice
- Surprised that with so much planning I was still so unprepared 🥶 Need to plan my meals for tomorrow & go grocery shopping. I was kind of lost on what to eat and definitely ate less than I should’ve so not happy with that but we move.
✔️ 1 Gallon of water by 21:00
✔️ 10 Pages of Non-Fiction Book
- Started reading Why We Sleep and it’s exactly what I need right now

Things I’m grateful for today:
1. The Notion template I made yesterday heheh, I’m so excited to see my progress with it, it made me happy to update it throughout the day
2. It was gloomy all day but then it completely cleared up in the evening and it was the prettiest bluest sky 🥹
3. My brother told me I give the best hugs and that made me day

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anya’s diary

01 Jul, 05:29

Happy Day 1 of 75 Hard!

My intentions for the day:
1. Don’t let myself get overwhelmed. No matter how much I plan and prepare, starting a new challenge is always slightly overwhelming. I’m going to check in with myself throughout the day and remind myself that I did this before and I can do it again.
2. Take it easy with my workouts. I took a week off because of my stomach issues so I’m not going to push myself to my limit in my 2 workouts today.

I’ll update you on my progress with Day 1 before I go to sleep! Feel free to send your intentions/to do lists in the comments - this is just one big accountability group ❤️

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anya’s diary

30 Jun, 21:26

Going to sleep a little later than I would’ve liked (11:30pm) but very excited to start the challenge tomorrow 🥰 Still not sure what exact format I’ll use here to keep you guys up to date but we’ll figure it out as we go!

Sleep well everyone and good luck tomorrow ❤️

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anya’s diary

30 Jun, 15:12

anya’s diary pinned «75 Hard Challenge Tracker Notion Template is out! ✨ Click here to get it! So excited to start the challenge together with you guys 🥹 Let me know if you like it»

anya’s diary

30 Jun, 15:11

75 Hard Challenge Tracker Notion Template is out! ✨

Click here to get it!

So excited to start the challenge together with you guys 🥹 Let me know if you like it

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