Alpha Fitness Workouts @alphaworkout Channel on Telegram

Alpha Fitness Workouts

@alphaworkout

Join this channel to receive information and notifications on our free workout sessions!

https://linktr.ee/afplsg

Alpha Fitness Workouts (English)

Are you looking to get fit and healthy but don't know where to start? Look no further than Alpha Fitness Workouts! This Telegram channel, with the username @alphaworkout, is dedicated to providing you with information and notifications about free workout sessions that you can join to kickstart your fitness journey.

Whether you're a beginner looking to get in shape or a fitness enthusiast looking for new challenges, Alpha Fitness Workouts has something for everyone. From cardio workouts to strength training, yoga to HIIT sessions, there's a variety of workouts to choose from to help you achieve your fitness goals.

By joining this channel, you'll have access to expert guidance, workout tips, and motivation to keep you on track. You'll also be part of a community of like-minded individuals who are also on their fitness journey, providing support and encouragement along the way.

Don't miss out on this opportunity to take charge of your health and fitness. Join Alpha Fitness Workouts today and start your journey towards a healthier, happier you! Click on the link below to join the channel and receive updates on upcoming workout sessions:

https://linktr.ee/afplsg

Alpha Fitness Workouts

06 Jan, 00:18

Master a new skill this year with our safe falling technique! The Rolling Good Times program is designed to equip you for your golden years with confidence and ease.

Secure your spot now on the H365 app!

Upcoming classes
🟢 Home TeamNS @ Bukit Batok
📅 13 January (Monday)
⏰️ 10am / 11am /12pm

🔵 Home TeamNS @ Bedok Reservoir
📅 13 January (Monday)
⏰️ 10:30am / 11:30am /12:30pm

🟠 Home TeamNS @ Khatib
📅 14 January (Tuesday)
⏰️ 10:30am / 11:30am /12:30pm
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Alpha Fitness Workouts

26 Dec, 02:37

We also have new runs coming up at Bidadari and Our Tampines Hub (OTH)! Time to kickstart 2025 with better knowledge and skills to exercise safely and effectively! 🔥


🌈POPULAR! 🌈
📌 Bidadari CC, Level 1 in front of CC counter
🗓 Starting 9 Jan; THURSDAYS
🔔 7PM - 8PM

😮CONVENIENT!😮
📌 Our Tampines Hub, Gate 1
🗓 Starting 7 Jan to 7 Feb; TUESDAYS
🔔 5.30PM - 6.30PM


Find a timeslot that suits you and join our passionate coaches and get all fired up for 2025!
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Alpha Fitness Workouts

26 Dec, 02:31

Good morning everyone! 🌈

💬Thinking of learning proper exercise techniques in a structured way?
⚠️ Want to tone up and work on strengthening?
❓ Looking for kakis to start keeping active together?

🔥NEW VENUE🔥 Join Start2Move at our new run at HomeTeamNS Khatib! Bring along your family members and friends too 😉

🗓 Starting 3 Jan to 7 Feb; FRIDAYS
🔔 7.30PM - 8.30PM
📌 HomeTeamNS Khatib, Level 4 Event Space Zone 4

Come join us for this FREE 6-week course and learn exercise fundamentals with experienced coaches who are ready to guide and help! Find fellow Start2Movers and try out different types of strength, conditioning and cardio exercises. Let's take that first step and Start 2 Move together! 🙂

Sign up for Session 1 & 2 on H365 app today! Search Start2Move and select 'HomeTeamNS Khatib'. See you soon!
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Alpha Fitness Workouts

25 Dec, 02:02

❄️ Sending love, laughter and all the festive feel this Christmas ~

🩵 Do note there is no class today. Have a joyful time with your loved ones!

🎄 From Alpha Squad :)
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Alpha Fitness Workouts

20 Nov, 05:41

Good afternoon everyone!

💬Thinking of learning proper exercise techniques in a structured way?
⚠️ Want to tone up and work on strengthening?
❓ Looking for kakis to start keeping active together?

Join Start2Move with Coach Jeremy & Coach Fai at our new run at One Punggol! Bring along your family members and friends too 😉

🗓 Starting 23 Nov to 30 Nov; SATURDAYS
🔔 10AM - 11AM
📌 One Punggol, Level 3, Outside Futsal Court

Come join us for this FREE 6-week course and learn exercise fundamentals with experienced coaches who are ready to guide and help! Find fellow Start2Movers and try out different types of strength, conditioning and cardio exercises. Let's take that first step and Start 2 Move together! 🙂

Sign up for Session 1 & 2 on H365 app today! Search Start2Move and select 'One Punggol'. See you soon!

Feel free to share this with your family and friends to join you in this run!
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Alpha Fitness Workouts

31 Oct, 02:02

🌸🌼 Wishing our Hindu friends warmest wishes on Deepavali! May your home be filled with happiness, prosperity & blessings. 🌼🌸

And to everyone, have a fun filled day with your friends and loved ones 😊

Please note there will be no class today. Classes will resume tomorrow 🙌

🫶 From Alpha Squad

#Deepavali2024
1,217
Alpha Fitness Workouts

29 Oct, 05:51

💬Thinking of learning proper exercise techniques in a structured way?
⚠️ Want to tone up and work on strengthening?
❓ Looking for kakis to start keeping active together?

Join Start2Move at our new runs! Bring along your family members and friends too 😉

🗓 Starting 2 Nov to 30 Nov; SATURDAYS
🔔 3.30PM - 4.30PM
📌 Heartbeat@Bedok; Level 2 Music Room 2 & 3 (airconditioned!)

🗓 Starting 7 Nov to 12 Dec; THURSDAYS
🔔 7PM - 8PM
📌 Bidadari Community Club; Level 1, in front of Bidadari CC main office

Come join us for this FREE 6-week course and learn exercise fundamentals with experienced coaches who are ready to guide and help! Find fellow Start2Movers and try out different types of strength, conditioning and cardio exercises. Let's take that first step and Start 2 Move together! 🙂

Sign up for Session 1 & 2 on H365 app today! Search Start2Move and select 'Heartbeat@Bedok/Bidadari'. See you soon! ☀️
1,003
Alpha Fitness Workouts

14 Oct, 02:52

✨Start2Move is returning to Heartbeat@Bedok! ✨

🗓 Starting 26 Oct to 30 Nov; Every Saturday
🔔 3.30PM - 4.30PM
👍 Level 2 Music Room 2 & 3 (airconditioned!)

Come join us for this FREE 6-week course and learn exercise fundamentals with experienced coaches who are ready to guide and help! Find fellow Start2Movers and try out different types of strength, conditioning and cardio exercises. Let's take that first step and Start 2 Move together! 🙂

Sign up for Session 1 & 2 on H365 app today! Search Start2Move and select 'Heartbeat@Bedok'. See you soon! ☀️
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Alpha Fitness Workouts

07 Oct, 09:08

Safe Falling Technique

Join our 12 weeks programme to learn safe Falling techniques, designed to reduce risk of falls & related injuries.
=================================
Sign up for Registration Day on H365 app

👉 7 October 2024
⌚️ 9am – 10am​
📍 CareElderly@Circuit
27A Balam Road - Pavilion
1,224
Alpha Fitness Workouts

02 Oct, 06:01

Hello everybody,

Keep up with the fitness frenzy with our October workout classes.

Here are our virtual and onsite schedules for HWE for the month of October.

Join us online or in person, book your slot in H365 app. See you soon!
1,350
Alpha Fitness Workouts

29 Sep, 02:37

💃 🅾ᴜʀ 𝑻ᴀᴍᴘɪɴᴇ𝒔 𝑯ᴜʙ @ 𝑮ᴀᴛᴇ 1 🤩 October fitness class is out! 🕺

Calling all east-siders, join us in our fun mix of workout classes.
Come early and bring your exercise mat for greater comfort! No booking is required, the slot is available on a first-come first served basis.
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Alpha Fitness Workouts

27 Sep, 06:33

☀️ Sundays At The Park - ✨ Class Highlight!✨ ☀️

A8444 East Coast Raintree Cove with Coach Suzanne! A lovely cooling site with sea breeze and trees surrounding, perfect for a fun Zumba session followed by a stroll to nearby makan areas. Do check out this workout on H365 today 🌈

🚫Parking available just next to workout venue (https://maps.app.goo.gl/FqiUuQRRnzckAeoL7)
Buses that pass Raintree Cove are 13, 134, 15, 150, 36
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Alpha Fitness Workouts

23 Sep, 08:48

We're coming to One Punggol!! Are you ready to Start2Move?

📍One Punggol, Unity Deck
⏰Every Saturday, 10AM - 11AM
📆 28-Sep, 5-Oct, 12-Oct, 19-Oct, 26-Oct, 2-Nov

Feel free to contact 80801471 if you have any queries!
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Alpha Fitness Workouts

10 Sep, 02:06

Friend 1: What?! 👀

Friend 2: Yep, you heard me! 🙂 1️⃣You can get coaches to teach and help you improve your form and technique for Strength-based and Aerobic-based exercises. 2️⃣You also learn important fitness concepts, how to assess your fitness level and plan how to reach your fitness goal! 3️⃣Lots of guidance, resources and new friends to make in this 6-week programme.

Friend 1: 🤨 Serious? Ah.. I have to pay for this, right?

Friend 2: Nope. It's completely free 😅 Just sign up on H365. If you have any questions, text or call 80801471 for assistance! 🌈

📍𝓞𝓾𝓻 𝓣𝓪𝓶𝓹𝓲𝓷𝓮𝓼 𝓗𝓾𝓫, Our Tampines Hub, Gate 1
⏰Every Saturday, 2:30pm - 3:30pm
📆 14 Sep, 21 Sep, 28 Sep, 5 Oct, 12 Oct, 19 Oct

📍🄱🄸🄳🄰🄳🄰🅁🄸, Bidadari Community Club, In front of office
⏰Every Thursday, 7pm - 8pm
📆 12 Sep, 19 Sep, 26 Sep, 3 Oct, 10 Oct, 17 Oct
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Alpha Fitness Workouts

04 Sep, 02:34

Good morning everyone!

Looking to start getting active or return to exercise? Join Start2Move at 𝓞𝓾𝓻 𝓣𝓪𝓶𝓹𝓲𝓷𝓮𝓼 𝓗𝓾𝓫 and 🄱🄸🄳🄰🄳🄰🅁🄸! Do invite your friends and family to join you so that everybody can benefit from an active lifestyle 😊

📍𝓞𝓾𝓻 𝓣𝓪𝓶𝓹𝓲𝓷𝓮𝓼 𝓗𝓾𝓫, Our Tampines Hub, Gate 1
⏰Every Saturday, 2:30pm - 3:30pm
📆 14 Sep, 21 Sep, 28 Sep, 5 Oct, 12 Oct, 19 Oct

📍🄱🄸🄳🄰🄳🄰🅁🄸, Bidadari Community Club, In front of office
⏰Every Thursday, 7pm - 8pm
📆 12 Sep, 19 Sep, 26 Sep, 3 Oct, 10 Oct, 17 Oct


Do click on the video poster and find out more about Start2Move (go.gov.sg/start2move)! You can reach out to Alpha Fitness at 80801471 or 80806175 to find out more too!
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Alpha Fitness Workouts

03 Sep, 04:34

Are you Steady?

Join our 12 weeks programme to grow stronger and feel “steadier lah”!

Sign up for Registration Day via H365 app

👉 12 September 2024
⌚️ 10:30am – 12pm​
📍 Taman Jurong CC
1 Yung Sheng Road S618495
1,385
Alpha Fitness Workouts

22 Aug, 05:49

Looking to start getting active or return to exercise? Join Start2Move at 🅁🅄🄱🅈 🄷🄴🄸🄶🄷🅃🅂! Do invite your friends and family to join you so that everybody can benefit from an active lifestyle 😊

📍🅁🅄🄱🅈 🄷🄴🄸🄶🄷🅃🅂, Blk 138 Bedok North St 2, Centre Play Area
⏰Every Friday, 7pm - 8pm
📆 30 Aug, 6 Sep, 13 Sep, 20 Sep, 27 Sep, 4 Oct

Do click on the video poster and find out more about Start2Move (go.gov.sg/start2move)! You can reach out to Alpha Fitness at 80801471 or 80806175 to find out more too! 📲
1,642
Alpha Fitness Workouts

09 Aug, 06:01

🇸🇬 𝙷𝚊𝚙𝚙𝚢 𝙽𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝙳𝚊𝚢, 𝚂𝚒𝚗𝚐𝚊𝚙𝚘𝚛𝚎𝚊𝚗𝚜! 🇸🇬

𝙼𝚊𝚢 𝚘𝚞𝚛 𝚌𝚘𝚞𝚗𝚝𝚛𝚢'𝚜 𝚜𝚙𝚒𝚛𝚒𝚝 𝚊𝚗𝚍 𝚛𝚎𝚜𝚒𝚕𝚒𝚎𝚗𝚌𝚎 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎 𝚝𝚘 𝚜𝚑𝚒𝚗𝚎.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

𝙵𝚛𝚘𝚖 𝙰𝚕𝚙𝚑𝚊 𝚂𝚚𝚞𝚊𝚍 🫶

#Singapore #NDP2024
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Alpha Fitness Workouts

30 Jul, 14:07

Please feel free to share with your friends and family 😊

Are you thinking of getting active but not sure how to start? Do you follow workouts or videos but feel uncertain if you're doing it right? Come join us for Start2Move where you'll learn exercise fundamentals, get guidance on your basic forms and techniques and even meet new friends to work out with on your fitness journey!

Sign up via H365 by searching for the venues listed in the poster. We'll see you there! 😊
1,757
Alpha Fitness Workouts

26 Jul, 01:31

Good morning ☀️ Free Cardio Dance workout with Coach Sabby tomorrow 27 Jul at 3.30pm at Kampong Admiralty main atrium! It's part of Raikan Imu @ Heartlands so there'll be lots going on there too! 🌈

Just scan QR code to sign up and show email on the spot. Bring your family as well 🥰
1,423
Alpha Fitness Workouts

25 Jul, 11:42

Another new class starting on 4 Aug! 🥳 Join us for a good stretch!

Coach Evon will be taking you through a focused yet calming Yoga session (A8452) at Cheng Soon Garden Playground https://maps.app.goo.gl/SeC613S2CdE1mw1c8! ☀️

Book now on H365 and bring your friends along! 🌈
1,381
Alpha Fitness Workouts

24 Jul, 08:36

Hello everyone! New class starting on 4 Aug, the month of our nation's birthday! 🥳

Join Coach Suzanne and Faci Kristeen for a fun, sweaty Zumba workout (A8444) at beautiful East Coast Park Raintree Cove https://maps.app.goo.gl/D4AsEjK7GxhqQ27n7!

Book now on H365 and bring your friends along! 🌈
1,129
Alpha Fitness Workouts

13 Jul, 01:26

Hi everybody!!!

We're doing 2 FREE Special Dance-cum-Climate awareness workouts at the upcoming Youth4Climate Festival 2024 at Heartbeat@Bedok this Sat and Sun, 13th and 14th July!

Coaches Ralph, Crystal and Gina will be bringing the energy, power and fun for a good cause!! So join us ya! Let our (dance) powers combine 💪💪😄

13 Jul 3.15pm-4.15pm with Coach Ralph and Coach Crystal
14 Jul 10am - 11am wirh Coach Ralph and Coach Gina

Don't miss this opportunity to do good and have fun with us!

No registration required but slots are limited so come early and prepared for workout. Lots of other activities, a concert and lucky dip onsite too!

See you there!
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