Positive Psychology
The study of what makes life most worth living.
It attempts to answer several key questions, including: What is the good life? And, what makes life worth living?
While traditional psychology is typically viewed as studying and treating “disease, weakness, and damage” – or what went wrong – positive psychology focuses on “strength and virtue” and “building on what is right” in our lives.
Positive Psychology has some tools that can be used in achieving wellbeing and satisfaction in life.
Things like gratitude exercises, flow states and identifying one's strengths.
To find a heap more literature about Positive Psychology, go here
Also, I've left a Positive Psychology exercise book which I found on the webpage. I'm giving it a go, maybe try it?
Thanks for reading, have a great week
With Love