It may sound very "esoteric" to some, but as a being of spirit made of energy, vibration and frequency, it is the true healing.
No Pharma, no Doctors who chastize this type of natural health.
You can also use Tuning Fork 512 Hz to help with hearing loss - this Hz is used by Audiologists to ascertain loss...it also helps in healing and balancing...
256 Hz is fabulous for healing and relieving stress, anxiety and low vibrational frequency.
You have heard that our language is "spelling"...and as such, the way you speak to yourself is VERY important.
Never claim anything with " I am" or "I feel", unless it is a positivity...like
You can say, " I AM HEALTHY, HEALED AND WHOLE"
Or
"I feel thankful and at peace".
Never, " I feel angry, sad, fat, hurt, alone" etc...because your subconscious brain will look for ways to make what you have comanded, true.
I am sure you have heard of the scientist and the plants.
He had 3 plants, each day to plant 1 he would speak KIND words and that plant flourished, the 2nd plant he ignored and it was stunted, the 3rd plant he spoke hateful words, and it eventually withered and died.
Self care and love is important...and it only takes a few moments throughout the day to affirm...
For example, at night when you are about ready for bed.
Look into the mirror at yourself, right in the eyes, and say, "I love you" 10 times.
Do this for 1 week and share with all the difference you notice in your attitude. πππ