Solodkov.lev 🥑

@solodkovlev

Solodkov.lev 🥑 (Russian)

Добро пожаловать в канал @solodkovlev! Здесь вы найдете интересные и полезные материалы о здоровом образе жизни, правильном питании и спорте. Солодков Лев, основатель этого канала, делится своим опытом и знаниями о том, как достичь гармонии и благополучия. Если вас интересует забота о здоровье, красота и саморазвитие, то этот канал - отличный выбор для вас! Присоединяйтесь к нам и начните путь к лучшей версии себя! 🥑

Solodkov.lev 🥑

11 Feb, 09:15

Thank to everyone who was in battle in the box today!!! Much love we took top 8 💚💚💚
Some day we will take top 1!
Appreciate it!
Sorry I’m a little sick 😁and I think today will be rest day
Have a amazing day to everyone!
Be happy 😁

1,858

Solodkov.lev 🥑

07 Feb, 22:45

Battle in the box today at 11:00 Moscow time 😁I will wait for you, let’s take top 1 🤩

1,926

Solodkov.lev 🥑

06 Feb, 11:25

Have a great day everyone 💪

1,967

Solodkov.lev 🥑

04 Feb, 17:02

Tomorrow 05.2025 at 11 am Moscow Time will be my first box BATTLE in tiktok 😁 lets win! I wait for everyone 🤩

1,939

Solodkov.lev 🥑

03 Feb, 23:12

Live in tiktok 😁

https://vt.tiktok.com/ZS6wqgfHj/

1,793

Solodkov.lev 🥑

30 Jan, 15:43

I skipped a week of training and realized: rest is not a failure, it's part of progress. Sometimes it's better to pause and come back stronger than to push through exhaustion.

2,497

Solodkov.lev 🥑

27 Jan, 08:15

We all did amazing!!! Thanks to everyone! I proud to have this amazing team!!! Top 4 in tournament it’s amazing result!🤩🤩🤩
Thank to everyone why joined💚

2,617

Solodkov.lev 🥑

26 Jan, 18:25

https://vt.tiktok.com/ZS6nL8qfq/

1,919

Solodkov.lev 🥑

26 Jan, 08:14

Soon new video 🤣
Don’t forget today at 9:30 pm (msc time) will be final game😄
Have an amazing day !

2,037

Solodkov.lev 🥑

25 Jan, 17:11

Hello everyone! It turns out we haven't been eliminated from the tournament yet, I will have my last game (battle for 3/4 place)
So I will wait for you. We can take top3!🤩💚
26th jan 9:30 pm Moscow time (GMT +03)

1,863

Solodkov.lev 🥑

23 Jan, 22:07

BOOM🤩🤩🤩💚💚💚
We top 4!!!!
We did our best!!!🤩 thank you very much! Thanks to everyone who joined! Appreciate it.
I’m glad to have this amazing team!
You are the best!

1,922

Solodkov.lev 🥑

23 Jan, 09:50

Today!!! semi -final
9:30 pm Moscow time gmt+3
I will wait you💚😄

1,984

Solodkov.lev 🥑

23 Jan, 06:52

Have a great day! What you will eat on breakfast? 😉

1,719

Solodkov.lev 🥑

23 Jan, 00:08

We are top 4 now🤩🤩🤩
We did that together!!!💪
Thanks to everyone, i really appreciate it! Will be 2 more battles:
At 23 January
At 26 January
( I will write details soon)

1,668

Solodkov.lev 🥑

20 Jan, 21:47

🤩 Next game will be tomorrow
21.01.2025
At 21:00 Moscow time GMT +3

1,975

Solodkov.lev 🥑

20 Jan, 21:47

Thanks to everybody! Appreciate it!
✅We won second tournaments game we top 8 now!
Will be 3 more battles!( for 🔝 4,2,1)

1,750

Solodkov.lev 🥑

15 Jan, 16:03

I said: I have breakfast at seven in the evening and I'm happy 🤣😁

1,990

Solodkov.lev 🥑

06 Jan, 21:28

Karelia🤩

2,128

Solodkov.lev 🥑

07 Dec, 20:29

🎯

396

Solodkov.lev 🥑

03 Dec, 15:28

Write your 2 favorite books and write why they are your favorites👇😉

971

Solodkov.lev 🥑

03 Dec, 08:40

We are top 68😍😍😍
Much love team 😉and have a fantastic day

856

Solodkov.lev 🥑

02 Dec, 21:15

🍗turkey fillet with pasta and pickles

proteins/fats/carbohydrates
70/42/20

776

Solodkov.lev 🥑

02 Dec, 15:08

Perfect English?😂(Ai)

858

Solodkov.lev 🥑

30 Nov, 07:19

Not beautiful breakfast with Lev 😂🤩

9 whites, 3 yolks, 20 grams of ketchup
🎯Proteins/Fats/Carbohydrates: 56/14/4

1,231

Solodkov.lev 🥑

29 Nov, 19:29

Live in tiktok now😉

997

Solodkov.lev 🥑

28 Nov, 16:57

Happy Thanksgiving everyone, 🥳I'm waiting for your turkey photos🤩🤩🤩

667

Solodkov.lev 🥑

28 Nov, 16:54

Back +biceps day

641

Solodkov.lev 🥑

28 Nov, 07:51

Top 39!!!💚
MVP : Megan, Lorehl, Misha , Axisun 🤩

662

Solodkov.lev 🥑

27 Nov, 02:40

oh, i accidentally closed the broadcast instead of the battle 🤣🤣🤣, thanks again to everyone!!! lots of love, i'll be back in about 30-50 minutes 😉

840

Solodkov.lev 🥑

26 Nov, 19:08

Gym 🤩

895

Solodkov.lev 🥑

26 Nov, 02:07

https://vt.tiktok.com/ZSjXxhWRw/

Solodkov.lev 🥑

25 Nov, 03:29

https://vt.tiktok.com/ZSjCHHQGB/

494

Solodkov.lev 🥑

24 Nov, 15:27

Let's see who's doing what. I’m waiting your picture 👇😉

624

Solodkov.lev 🥑

24 Nov, 00:37

Live in tik tok!!

https://vt.tiktok.com/ZSjQUxwHu/

731

Solodkov.lev 🥑

21 Nov, 19:48

Top 48!!!💚🔥
MVP : Megan, Ayaka, Adam 💪

1,048

Solodkov.lev 🥑

21 Nov, 02:38

Im coming back baby 😎

https://vt.tiktok.com/ZSjHBXvKT/

985

Solodkov.lev 🥑

20 Nov, 05:47

Amazing live amazing 🤩
MVP : Lorehl, Jenny, Megan 💚😀

809

Solodkov.lev 🥑

15 Nov, 14:43

I won't be home during the broadcast, so there will be a maximum of 3 battles (the best 2 of 3), so the broadcast will last 15 minutes, I was told that maybe my opponent won't come, which means that we will automatically go to the next stage, but if he does show up, then let's try to win! I believe we can do it!!!💚

383