Karelia🤩
Solodkov.lev 🥑
@solodkovlev
Blogger|Training
‼️Lost a blog of 500k subscribers and regained an audience in a month‼️
Motivation, training, I will share my knowledge and five years of experience.
Get a lesson👇
https://t.me/Colodcovbot
Solodkov.lev 🥑 (Russian)
Добро пожаловать в канал @solodkovlev! Здесь вы найдете интересные и полезные материалы о здоровом образе жизни, правильном питании и спорте. Солодков Лев, основатель этого канала, делится своим опытом и знаниями о том, как достичь гармонии и благополучия. Если вас интересует забота о здоровье, красота и саморазвитие, то этот канал - отличный выбор для вас! Присоединяйтесь к нам и начните путь к лучшей версии себя! 🥑
Solodkov.lev 🥑
03 Dec, 15:28
Write your 2 favorite books and write why they are your favorites👇😉
Solodkov.lev 🥑
02 Dec, 21:15
🍗turkey fillet with pasta and pickles
proteins/fats/carbohydrates
70/42/20
proteins/fats/carbohydrates
70/42/20
Solodkov.lev 🥑
30 Nov, 07:19
Not beautiful breakfast with Lev 😂🤩
9 whites, 3 yolks, 20 grams of ketchup
🎯Proteins/Fats/Carbohydrates: 56/14/4
9 whites, 3 yolks, 20 grams of ketchup
🎯Proteins/Fats/Carbohydrates: 56/14/4
Solodkov.lev 🥑
28 Nov, 16:57
Happy Thanksgiving everyone, 🥳I'm waiting for your turkey photos🤩🤩🤩
Solodkov.lev 🥑
27 Nov, 02:40
oh, i accidentally closed the broadcast instead of the battle 🤣🤣🤣, thanks again to everyone!!! lots of love, i'll be back in about 30-50 minutes 😉
Solodkov.lev 🥑
15 Nov, 14:43
I won't be home during the broadcast, so there will be a maximum of 3 battles (the best 2 of 3), so the broadcast will last 15 minutes, I was told that maybe my opponent won't come, which means that we will automatically go to the next stage, but if he does show up, then let's try to win! I believe we can do it!!!💚
Solodkov.lev 🥑
28 Oct, 06:05
Solodkov.lev 🥑
28 Oct, 06:04
Solodkov.lev 🥑
19 Oct, 06:00
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