ETH will skyrocket like BTC
Le* ETH founder ๐
Le* ETH founder ๐
Crypto Times India
@satoshi_nakamoto_parody
I'm the Godfather of Crypto.
Crypto Times India (English)
Are you a crypto enthusiast looking for the latest news and updates on the cryptocurrency world? Look no further, as the Crypto Times India Telegram channel is here to provide you with all the information you need. Run by the username @satoshi_nakamoto_parody, who claims to be 'the Godfather of Crypto,' this channel is dedicated to bringing you insightful articles, analysis, and discussions on everything related to cryptocurrencies. Whether you're a seasoned investor or just starting out in the world of crypto, this channel is the perfect hub for staying informed and ahead of the game. Join us today and be a part of the growing community of crypto enthusiasts in India and beyond!
Crypto Times India
16 Nov, 11:47
Youโre so lucky got Bitcoin under 20K
Crypto Hodlers : Oh really ๐
Crypto Hodlers : Oh really ๐
Crypto Times India
04 Nov, 11:09
๐งต The Journey to Fitness: 10 Key Insights Backed by Research
1/11 ๐ฑ The Seed of Change
Once upon a time, I was overwhelmed by the myriad of fitness advice out there. Should I lift weights? Go running? What about nutrition? ๐ค The truth is, the first step is recognizing that change is possible. Research shows that setting a clear goal is crucial for success. (Locke & Latham, 2002).
2/11 ๐โโ๏ธ The Power of Consistency
After setting my goals, I discovered the importance of consistency. A study by Gollwitzer (1999) highlights that forming implementation intentionsโspecific plans about when and where to exerciseโcan significantly boost adherence to fitness routines.
3/11 ๐ช Strength Matters
I began to lift weights, and soon learned about the benefits of strength training. According to a review in Sports Medicine (2016), resistance training not only builds muscle but also improves metabolism and bone density, reducing the risk of osteoporosis.
4/11 ๐โโ๏ธ Cardio: The Heart of the Matter
To balance my routine, I incorporated cardiovascular exercises. Research published in Circulation (2016) demonstrates that regular cardio lowers the risk of heart disease, increases lung capacity, and improves overall mood by releasing endorphins.
5/11 ๐ฅ Nutrition: Fueling the Fire
No fitness journey is complete without nutrition. A meta-analysis in Nutrients (2017) found that a balanced diet rich in whole foods is linked to improved performance and recovery. Remember: you canโt out-exercise a poor diet! ๐
6/11 ๐งโโ๏ธ The Role of Recovery
Initially, I underestimated recovery. However, research shows that adequate rest is essential for muscle repair and growth. A study in the Journal of Sports Science & Medicine (2017) emphasizes the importance of sleep and recovery days for peak performance.
7/11 ๐ค Community Matters
I joined a fitness group, and it transformed my journey. According to a study in Health Psychology (2018), social support can enhance motivation and accountability, making it easier to stick to fitness goals.
8/11 ๐ฑ Tech for Fitness
Utilizing fitness apps and wearables was a game changer. Research published in The American Journal of Preventive Medicine (2017) indicates that technology can significantly improve exercise frequency and health outcomes by providing reminders and tracking progress.
9/11 ๐ Mindset Shift
One day, I realized fitness is not just a physical challenge but a mental one. Carol Dweck's research on growth mindset (2006) shows that believing in the ability to improve through effort can lead to greater resilience and long-term success.
10/11 ๐ Celebrate Small Wins
As I progressed, I learned to celebrate every milestone. Research in Psychological Science (2018) suggests that acknowledging small achievements can boost motivation and reinforce positive behavior, making the journey enjoyable.
11/11 ๐ The Ongoing Journey
Now, my fitness journey continues, fueled by knowledge and community. Remember, fitness is a lifelong commitment. Embrace the process, stay curious, and always seek growth. Letโs keep moving forward together! ๐ชโจ
#FitnessJourney #Health #Wellness
1/11 ๐ฑ The Seed of Change
Once upon a time, I was overwhelmed by the myriad of fitness advice out there. Should I lift weights? Go running? What about nutrition? ๐ค The truth is, the first step is recognizing that change is possible. Research shows that setting a clear goal is crucial for success. (Locke & Latham, 2002).
2/11 ๐โโ๏ธ The Power of Consistency
After setting my goals, I discovered the importance of consistency. A study by Gollwitzer (1999) highlights that forming implementation intentionsโspecific plans about when and where to exerciseโcan significantly boost adherence to fitness routines.
3/11 ๐ช Strength Matters
I began to lift weights, and soon learned about the benefits of strength training. According to a review in Sports Medicine (2016), resistance training not only builds muscle but also improves metabolism and bone density, reducing the risk of osteoporosis.
4/11 ๐โโ๏ธ Cardio: The Heart of the Matter
To balance my routine, I incorporated cardiovascular exercises. Research published in Circulation (2016) demonstrates that regular cardio lowers the risk of heart disease, increases lung capacity, and improves overall mood by releasing endorphins.
5/11 ๐ฅ Nutrition: Fueling the Fire
No fitness journey is complete without nutrition. A meta-analysis in Nutrients (2017) found that a balanced diet rich in whole foods is linked to improved performance and recovery. Remember: you canโt out-exercise a poor diet! ๐
6/11 ๐งโโ๏ธ The Role of Recovery
Initially, I underestimated recovery. However, research shows that adequate rest is essential for muscle repair and growth. A study in the Journal of Sports Science & Medicine (2017) emphasizes the importance of sleep and recovery days for peak performance.
7/11 ๐ค Community Matters
I joined a fitness group, and it transformed my journey. According to a study in Health Psychology (2018), social support can enhance motivation and accountability, making it easier to stick to fitness goals.
8/11 ๐ฑ Tech for Fitness
Utilizing fitness apps and wearables was a game changer. Research published in The American Journal of Preventive Medicine (2017) indicates that technology can significantly improve exercise frequency and health outcomes by providing reminders and tracking progress.
9/11 ๐ Mindset Shift
One day, I realized fitness is not just a physical challenge but a mental one. Carol Dweck's research on growth mindset (2006) shows that believing in the ability to improve through effort can lead to greater resilience and long-term success.
10/11 ๐ Celebrate Small Wins
As I progressed, I learned to celebrate every milestone. Research in Psychological Science (2018) suggests that acknowledging small achievements can boost motivation and reinforce positive behavior, making the journey enjoyable.
11/11 ๐ The Ongoing Journey
Now, my fitness journey continues, fueled by knowledge and community. Remember, fitness is a lifelong commitment. Embrace the process, stay curious, and always seek growth. Letโs keep moving forward together! ๐ชโจ
#FitnessJourney #Health #Wellness
Crypto Times India
31 Oct, 05:54
โจHappy Diwali to everyone ๐ช May your life be as bright as the festival of lights and filled with endless joy, success, and love. ๐
Crypto Times India
13 Oct, 12:40
What do you think.. 2024 ka Q4 bullish rahe ga.. ?
Yes ๐ No ๐
Yes ๐ No ๐
Crypto Times India
10 Oct, 11:23
Tick tock, tick tock, tick tock......
https://t.me/Tomarket_ai_bot/app?startapp=0001H8PV
https://t.me/Tomarket_ai_bot/app?startapp=0001H8PV
Crypto Times India
06 Oct, 05:23
CEX.IO Power Tap
Answers for the Quiz.
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https://t.me/cexio_tap_bot?start=1726748927376626
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https://t.me/cexio_tap_bot?start=1726748927376626
Crypto Times India
05 Oct, 08:09
CEX.IO Power Tap
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Crypto Times India
05 Oct, 07:59
CEX.IO Power Tap
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Crypto Times India
03 Oct, 13:51
CEX.IO Power Tap
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Crypto Times India
03 Oct, 10:41
BLUM
Video Quizs Answers
1. PRE MARKET TRADING = WOWBLUM
2. DOXXING ? WHAT'S THAT ? = NODOXXING
JOIN BLUM ๐
https://t.me/blum/app?startapp=ref_JcFWfedUrn
Video Quizs Answers
1. PRE MARKET TRADING = WOWBLUM
2. DOXXING ? WHAT'S THAT ? = NODOXXING
JOIN BLUM ๐
https://t.me/blum/app?startapp=ref_JcFWfedUrn
Crypto Times India
03 Oct, 05:17
CEX.IO Power Tap
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Crypto Times India
03 Oct, 04:55
CEX.IO Power Tap
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Crypto Times India
29 Sep, 11:08
Almost all top Crypto Exchanges have launched its Mini-App on Telegram..
List of Free Airdrops of Top Crypto Exchanges... ๐
Binance ๐ https://t.me/Binance_Moonbix_bot/start?startApp=ref_1883862209&startapp=ref_1883862209&utm_medium=web_share_copy
ByBit ๐ https://t.me/BybitCoinsweeper_Bot?start=referredBy=1883862209
Bitget ๐ https://t.me/Tomarket_ai_bot/app?startapp=0001H8PV
KuCoin ๐https://t.me/xkucoinbot/kucoinminiapp?startapp=cm91dGU9JTJGdGFwLWdhbWUlM0ZpbnZpdGVyVXNlcklkJTNEMTg4Mzg2MjIwOSUyNnJjb2RlJTNE
List of Free Airdrops of Top Crypto Exchanges... ๐
Binance ๐ https://t.me/Binance_Moonbix_bot/start?startApp=ref_1883862209&startapp=ref_1883862209&utm_medium=web_share_copy
ByBit ๐ https://t.me/BybitCoinsweeper_Bot?start=referredBy=1883862209
Bitget ๐ https://t.me/Tomarket_ai_bot/app?startapp=0001H8PV
KuCoin ๐https://t.me/xkucoinbot/kucoinminiapp?startapp=cm91dGU9JTJGdGFwLWdhbWUlM0ZpbnZpdGVyVXNlcklkJTNEMTg4Mzg2MjIwOSUyNnJjb2RlJTNE
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