ETH will skyrocket like BTC
Le* ETH founder 😝
Le* ETH founder 😝
Crypto Times India
@satoshi_nakamoto_parody
I'm the Godfather of Crypto.
Crypto Times India (English)
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Crypto Times India
16 Nov, 11:47
You’re so lucky got Bitcoin under 20K
Crypto Hodlers : Oh really 😒
Crypto Hodlers : Oh really 😒
Crypto Times India
04 Nov, 11:09
🧵 The Journey to Fitness: 10 Key Insights Backed by Research
1/11 🌱 The Seed of Change
Once upon a time, I was overwhelmed by the myriad of fitness advice out there. Should I lift weights? Go running? What about nutrition? 🤔 The truth is, the first step is recognizing that change is possible. Research shows that setting a clear goal is crucial for success. (Locke & Latham, 2002).
2/11 🏃♂️ The Power of Consistency
After setting my goals, I discovered the importance of consistency. A study by Gollwitzer (1999) highlights that forming implementation intentions—specific plans about when and where to exercise—can significantly boost adherence to fitness routines.
3/11 💪 Strength Matters
I began to lift weights, and soon learned about the benefits of strength training. According to a review in Sports Medicine (2016), resistance training not only builds muscle but also improves metabolism and bone density, reducing the risk of osteoporosis.
4/11 🏃♀️ Cardio: The Heart of the Matter
To balance my routine, I incorporated cardiovascular exercises. Research published in Circulation (2016) demonstrates that regular cardio lowers the risk of heart disease, increases lung capacity, and improves overall mood by releasing endorphins.
5/11 🥗 Nutrition: Fueling the Fire
No fitness journey is complete without nutrition. A meta-analysis in Nutrients (2017) found that a balanced diet rich in whole foods is linked to improved performance and recovery. Remember: you can’t out-exercise a poor diet! 🍏
6/11 🧘♂️ The Role of Recovery
Initially, I underestimated recovery. However, research shows that adequate rest is essential for muscle repair and growth. A study in the Journal of Sports Science & Medicine (2017) emphasizes the importance of sleep and recovery days for peak performance.
7/11 🤝 Community Matters
I joined a fitness group, and it transformed my journey. According to a study in Health Psychology (2018), social support can enhance motivation and accountability, making it easier to stick to fitness goals.
8/11 📱 Tech for Fitness
Utilizing fitness apps and wearables was a game changer. Research published in The American Journal of Preventive Medicine (2017) indicates that technology can significantly improve exercise frequency and health outcomes by providing reminders and tracking progress.
9/11 🌍 Mindset Shift
One day, I realized fitness is not just a physical challenge but a mental one. Carol Dweck's research on growth mindset (2006) shows that believing in the ability to improve through effort can lead to greater resilience and long-term success.
10/11 🌈 Celebrate Small Wins
As I progressed, I learned to celebrate every milestone. Research in Psychological Science (2018) suggests that acknowledging small achievements can boost motivation and reinforce positive behavior, making the journey enjoyable.
11/11 🎉 The Ongoing Journey
Now, my fitness journey continues, fueled by knowledge and community. Remember, fitness is a lifelong commitment. Embrace the process, stay curious, and always seek growth. Let’s keep moving forward together! 💪✨
#FitnessJourney #Health #Wellness
1/11 🌱 The Seed of Change
Once upon a time, I was overwhelmed by the myriad of fitness advice out there. Should I lift weights? Go running? What about nutrition? 🤔 The truth is, the first step is recognizing that change is possible. Research shows that setting a clear goal is crucial for success. (Locke & Latham, 2002).
2/11 🏃♂️ The Power of Consistency
After setting my goals, I discovered the importance of consistency. A study by Gollwitzer (1999) highlights that forming implementation intentions—specific plans about when and where to exercise—can significantly boost adherence to fitness routines.
3/11 💪 Strength Matters
I began to lift weights, and soon learned about the benefits of strength training. According to a review in Sports Medicine (2016), resistance training not only builds muscle but also improves metabolism and bone density, reducing the risk of osteoporosis.
4/11 🏃♀️ Cardio: The Heart of the Matter
To balance my routine, I incorporated cardiovascular exercises. Research published in Circulation (2016) demonstrates that regular cardio lowers the risk of heart disease, increases lung capacity, and improves overall mood by releasing endorphins.
5/11 🥗 Nutrition: Fueling the Fire
No fitness journey is complete without nutrition. A meta-analysis in Nutrients (2017) found that a balanced diet rich in whole foods is linked to improved performance and recovery. Remember: you can’t out-exercise a poor diet! 🍏
6/11 🧘♂️ The Role of Recovery
Initially, I underestimated recovery. However, research shows that adequate rest is essential for muscle repair and growth. A study in the Journal of Sports Science & Medicine (2017) emphasizes the importance of sleep and recovery days for peak performance.
7/11 🤝 Community Matters
I joined a fitness group, and it transformed my journey. According to a study in Health Psychology (2018), social support can enhance motivation and accountability, making it easier to stick to fitness goals.
8/11 📱 Tech for Fitness
Utilizing fitness apps and wearables was a game changer. Research published in The American Journal of Preventive Medicine (2017) indicates that technology can significantly improve exercise frequency and health outcomes by providing reminders and tracking progress.
9/11 🌍 Mindset Shift
One day, I realized fitness is not just a physical challenge but a mental one. Carol Dweck's research on growth mindset (2006) shows that believing in the ability to improve through effort can lead to greater resilience and long-term success.
10/11 🌈 Celebrate Small Wins
As I progressed, I learned to celebrate every milestone. Research in Psychological Science (2018) suggests that acknowledging small achievements can boost motivation and reinforce positive behavior, making the journey enjoyable.
11/11 🎉 The Ongoing Journey
Now, my fitness journey continues, fueled by knowledge and community. Remember, fitness is a lifelong commitment. Embrace the process, stay curious, and always seek growth. Let’s keep moving forward together! 💪✨
#FitnessJourney #Health #Wellness
Crypto Times India
31 Oct, 05:54
✨Happy Diwali to everyone 🪔 May your life be as bright as the festival of lights and filled with endless joy, success, and love. 💖
Crypto Times India
10 Oct, 11:23
Tick tock, tick tock, tick tock......
https://t.me/Tomarket_ai_bot/app?startapp=0001H8PV
https://t.me/Tomarket_ai_bot/app?startapp=0001H8PV
Crypto Times India
06 Oct, 05:23
CEX.IO Power Tap
Answers for the Quiz.
Join 👇
https://t.me/cexio_tap_bot?start=1726748927376626
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https://t.me/cexio_tap_bot?start=1726748927376626
Crypto Times India
05 Oct, 08:09
CEX.IO Power Tap
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Crypto Times India
05 Oct, 07:59
CEX.IO Power Tap
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https://t.me/cexio_tap_bot?start=1726748927376626
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Crypto Times India
03 Oct, 13:51
CEX.IO Power Tap
Answers for the Quiz.
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https://t.me/cexio_tap_bot?start=1726748927376626
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Crypto Times India
03 Oct, 10:41
BLUM
Video Quizs Answers
1. PRE MARKET TRADING = WOWBLUM
2. DOXXING ? WHAT'S THAT ? = NODOXXING
JOIN BLUM 👇
https://t.me/blum/app?startapp=ref_JcFWfedUrn
Video Quizs Answers
1. PRE MARKET TRADING = WOWBLUM
2. DOXXING ? WHAT'S THAT ? = NODOXXING
JOIN BLUM 👇
https://t.me/blum/app?startapp=ref_JcFWfedUrn
Crypto Times India
03 Oct, 05:17
CEX.IO Power Tap
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https://t.me/cexio_tap_bot?start=1726748927376626
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Crypto Times India
03 Oct, 04:55
CEX.IO Power Tap
Answers for the Quiz.
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Answers for the Quiz.
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Crypto Times India
29 Sep, 11:08
Almost all top Crypto Exchanges have launched its Mini-App on Telegram..
List of Free Airdrops of Top Crypto Exchanges... 👇
Binance 👉 https://t.me/Binance_Moonbix_bot/start?startApp=ref_1883862209&startapp=ref_1883862209&utm_medium=web_share_copy
ByBit 👉 https://t.me/BybitCoinsweeper_Bot?start=referredBy=1883862209
Bitget 👉 https://t.me/Tomarket_ai_bot/app?startapp=0001H8PV
KuCoin 👉https://t.me/xkucoinbot/kucoinminiapp?startapp=cm91dGU9JTJGdGFwLWdhbWUlM0ZpbnZpdGVyVXNlcklkJTNEMTg4Mzg2MjIwOSUyNnJjb2RlJTNE
List of Free Airdrops of Top Crypto Exchanges... 👇
Binance 👉 https://t.me/Binance_Moonbix_bot/start?startApp=ref_1883862209&startapp=ref_1883862209&utm_medium=web_share_copy
ByBit 👉 https://t.me/BybitCoinsweeper_Bot?start=referredBy=1883862209
Bitget 👉 https://t.me/Tomarket_ai_bot/app?startapp=0001H8PV
KuCoin 👉https://t.me/xkucoinbot/kucoinminiapp?startapp=cm91dGU9JTJGdGFwLWdhbWUlM0ZpbnZpdGVyVXNlcklkJTNEMTg4Mzg2MjIwOSUyNnJjb2RlJTNE
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