Photos are updated in the album!
Fast&Free Running Club
@runwithffrc
find fast, be free, just run
nevertooslow
more miles, more smoothlikekaya
Training for: 21.1K 2XU Run
Fast&Free Running Club (English)
Are you looking to improve your running skills, meet like-minded individuals, and have fun while doing it? Look no further than the Fast&Free Running Club! Our Telegram channel, with the username @runwithffrc, is dedicated to bringing together runners of all levels to share tips, motivation, and support each other on their running journeys. Who is it? The Fast&Free Running Club is a community of passionate runners who believe in the benefits of running not only for physical health but also for mental well-being. Whether you're a beginner looking to start your running journey or a seasoned pro looking to push your boundaries, our club welcomes everyone with open arms. What is it? The Fast&Free Running Club Telegram channel is a place where members can interact, share their running experiences, participate in virtual challenges, and even join group runs if they're in the same area. With daily motivational messages, training plans, and expert advice from experienced runners, this channel is your one-stop destination for everything running-related. Join us today at @runwithffrc and experience the joy of running in a supportive and encouraging community. Let's lace up our shoes, hit the pavement, and run towards our goals together with the Fast&Free Running Club!
Fast&Free Running Club
15 Feb, 04:40
Happy valentines, happy total defence and happy weekend 🩷🧑🚒🍞
Week 2/12 to 2XU ☑️
https://photos.app.goo.gl/UN9ZSnZaE9raAqGd6
(Tag us @fastandfree.rc and credit @azariaheng or whoever that contributes, if you’re posting!)
Week 2/12 to 2XU ☑️
https://photos.app.goo.gl/UN9ZSnZaE9raAqGd6
(Tag us @fastandfree.rc and credit @azariaheng or whoever that contributes, if you’re posting!)
Fast&Free Running Club
13 Feb, 17:07
Hey all thank you for taking that leap of faith this evening!
Great to see so many new faces and thanks for the patience all evening especially with the concert practice going on. Have a good rest, we’ll seeya this sat 💚🧑🚒👩🚒
https://photos.app.goo.gl/ZyxEZzu424iEoJcM9
(Tag us @fastandfree.rc and credit @azariaheng or whoever that contributes, if you’re posting!)
Great to see so many new faces and thanks for the patience all evening especially with the concert practice going on. Have a good rest, we’ll seeya this sat 💚🧑🚒👩🚒
https://photos.app.goo.gl/ZyxEZzu424iEoJcM9
(Tag us @fastandfree.rc and credit @azariaheng or whoever that contributes, if you’re posting!)
Fast&Free Running Club
13 Feb, 06:18
Information and route this saturday is updated!! COUPLE of things to celebrate! (1) Come in pink or red, show some love, celebrating valentines weekend; (2) SCDF Day, no open house visits but we are visiting 3 of their ‘houses’ as part of the route!
Dont sleep, all happening on Kaya #94 😉💚
Dont sleep, all happening on Kaya #94 😉💚
Fast&Free Running Club
10 Feb, 09:40
Hey all, apologies! Poll is now up in the comments🙏
Drop them in, seeya this sat!
Drop them in, seeya this sat!
Fast&Free Running Club
10 Feb, 04:24
SAT 15TH FEB - KAYA RUN #94
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area
(NO BAG DROP)
📋 Programme - 12-12.5K LONG RUN
📋 SHORTER OPTION - Nil
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Run Leader: Wen
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Toastie: Zul/Keaf
4. G4 (7:00-7:15) Captain: Dadima /Run Leader: Michelle
👟 Recommendation
Long Run trainers, come in 💖❤️
🗺️ Route
https://www.strava.com/routes/3324999262999428468
💦 Rest stop
7.2K @ 7/11 The Quayside
11K @ 7/11 Dawson Place
SPECIAL STOPS FOR SCDF DAY 👨🚒🧑🚒
- Marina Bay Fire Station
- Central Fire Station
- Alexandra Fire Station
🏁 End
Toast Box (Alexandra Central Mall)
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area
(NO BAG DROP)
📋 Programme - 12-12.5K LONG RUN
📋 SHORTER OPTION - Nil
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Run Leader: Wen
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Toastie: Zul/Keaf
4. G4 (7:00-7:15) Captain: Dadima /Run Leader: Michelle
👟 Recommendation
Long Run trainers, come in 💖❤️
🗺️ Route
https://www.strava.com/routes/3324999262999428468
💦 Rest stop
7.2K @ 7/11 The Quayside
11K @ 7/11 Dawson Place
SPECIAL STOPS FOR SCDF DAY 👨🚒🧑🚒
- Marina Bay Fire Station
- Central Fire Station
- Alexandra Fire Station
🏁 End
Toast Box (Alexandra Central Mall)
Fast&Free Running Club
10 Feb, 04:22
THU 13TH FEB - TOASTED THU
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)
📋 Programme (WK2/12 2XU HM Block)
- 3K WU
4 x 4’ @ Marathon work down to Tempo // 60s
- 3K WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:50hr (5:10-5:15)
1:59hr (5:38-5:55)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)
📋 Programme (WK2/12 2XU HM Block)
- 3K WU
4 x 4’ @ Marathon work down to Tempo // 60s
- 3K WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:50hr (5:10-5:15)
1:59hr (5:38-5:55)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
Fast&Free Running Club
08 Feb, 12:21
Pictures from today are up! 🙌🏻💚
Tag us @fastandfree.rc and credit @azariaheng if you’re posting these!
Tag us @fastandfree.rc and credit @azariaheng if you’re posting these!
Fast&Free Running Club
08 Feb, 03:45
Thanks for being in our Kaya Korner this am 💚
1st week of the 12 weeks block is down just like that! 🙌🏻🔥
📸: @azariaheng
https://photos.app.goo.gl/8MYri37wVZQKhVmk9
1st week of the 12 weeks block is down just like that! 🙌🏻🔥
📸: @azariaheng
https://photos.app.goo.gl/8MYri37wVZQKhVmk9
Fast&Free Running Club
06 Feb, 14:13
Toasted Thursday is so back!! Amazing to see all you regulars back and fresh faces taking the leap of faith 🙌🏻 🔥💚
Fast&Free Running Club
05 Feb, 13:27
Join us tomorrow, it’s week 1/12 for our 2XU training block 😈
Fast&Free Running Club
03 Feb, 01:39
SAT 8TH FEB - KAYA RUN #93
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area
(NO BAG DROP)
📋 Programme - 10.5-11KM Long Run
📋 SHORTER OPTION - Nil
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Taka
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Toastie: Zul
4. G4 (7:00-7:15) Captain: Dadima
👟 Recommendation
Long Run trainers
🗺️ Route
https://www.strava.com/routes/3322782129061597672
💦 Rest stop
5.8K @ Esso Bkt Merah
🏁 End
Kopi Korner @ Harbourfront
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area
(NO BAG DROP)
📋 Programme - 10.5-11KM Long Run
📋 SHORTER OPTION - Nil
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Taka
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Toastie: Zul
4. G4 (7:00-7:15) Captain: Dadima
👟 Recommendation
Long Run trainers
🗺️ Route
https://www.strava.com/routes/3322782129061597672
💦 Rest stop
5.8K @ Esso Bkt Merah
🏁 End
Kopi Korner @ Harbourfront
Fast&Free Running Club
03 Feb, 01:32
THU 6TH FEB - TOASTED THU
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)
📋 Programme (WK1/12 2XU HM Block)
- 10’ WU
3 x 1K @ HM // 60s
+
4’ Rest
+
4 x 300 @ Threshold // 30s
-10’ WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:50hr (5:10-5:15)
1:59hr (5:38-5:55)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)
📋 Programme (WK1/12 2XU HM Block)
- 10’ WU
3 x 1K @ HM // 60s
+
4’ Rest
+
4 x 300 @ Threshold // 30s
-10’ WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:50hr (5:10-5:15)
1:59hr (5:38-5:55)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
Fast&Free Running Club
01 Feb, 04:22
Thank you for joining us this am! Here’s to a smooth like kaya year ahead 💚🧧
3 months block towards 2XU Half starts next week onwards! 💥
Photos: https://photos.app.goo.gl/zJxD2zFGvqbmHcdP6
Please tag @fastandfree.rc & credit @azariaheng 🙏🏻
3 months block towards 2XU Half starts next week onwards! 💥
Photos: https://photos.app.goo.gl/zJxD2zFGvqbmHcdP6
Please tag @fastandfree.rc & credit @azariaheng 🙏🏻
Fast&Free Running Club
29 Jan, 03:58
Hey all! It’s Azaria here, blessed lunar new year to all of our Chinese friends! 🙏🏻🧧❤️
Hope you’re having a good rest, enjoying the much treasured family time and feel free to eat all the calories to burn it this sat with us 😉
Hope you’re having a good rest, enjoying the much treasured family time and feel free to eat all the calories to burn it this sat with us 😉
Fast&Free Running Club
27 Jan, 05:07
SAT 1 FEB - KAYA RUN #92🐍🧧
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 8.88KM Long Run!
📋 SHORTER OPTION - Nil
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Run Leader: Wen
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Toastie: Zul
4. G4 (7:00-7:15) Captain: Dadima
👟 Recommendation
Easy day trainers + CNY COLOURED APPAREL 🏮🍊
🗺️ Route
https://www.strava.com/routes/3320292381204120130
💦 Rest stop
NIL
🏁 End
Treasure Toast
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 8.88KM Long Run!
📋 SHORTER OPTION - Nil
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Run Leader: Wen
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Toastie: Zul
4. G4 (7:00-7:15) Captain: Dadima
👟 Recommendation
Easy day trainers + CNY COLOURED APPAREL 🏮🍊
🗺️ Route
https://www.strava.com/routes/3320292381204120130
💦 Rest stop
NIL
🏁 End
Treasure Toast
Fast&Free Running Club
27 Jan, 01:59
Thanks everyone for your support 💚 We’ll be updating you on the arrival during April 🙏🏻
Fast&Free Running Club
26 Jan, 14:48
🚨 LAST CALL! 🚨
There’s 1 HOUR LEFT to place your pre-orders for our exclusive collaboration!
💚 This is the final run for this design
💚 It’s also our only merch drop for the first half of 2025, so don’t miss out!
We’d love to see you repping this top at our local races and events 🥹
📌 Don’t forget:
• Use code “FASTANDFREE” for 10% off caps.
• Get free shipping to Singapore by choosing “Collect at FFRC Toasted Thursdays.”
Pre-order now: 🔗 wazup.run
There’s 1 HOUR LEFT to place your pre-orders for our exclusive collaboration!
💚 This is the final run for this design
💚 It’s also our only merch drop for the first half of 2025, so don’t miss out!
We’d love to see you repping this top at our local races and events 🥹
📌 Don’t forget:
• Use code “FASTANDFREE” for 10% off caps.
• Get free shipping to Singapore by choosing “Collect at FFRC Toasted Thursdays.”
Pre-order now: 🔗 wazup.run
Fast&Free Running Club
25 Jan, 03:50
🐍🧧 Thanks for joining us today! It’s so great to see everyone again 💚
Please download and share your photos: https://photos.app.goo.gl/ov2WkKFuvmEKf9yw6
Please download and share your photos: https://photos.app.goo.gl/ov2WkKFuvmEKf9yw6
Fast&Free Running Club
24 Jan, 07:37
Hi all, if you’d like to collect at FFRC Toasted Thursday, please follow this tutorial when checking out on the wazup website!
Fast&Free Running Club
24 Jan, 04:03
FFRC x Wazup
We’ve brought back our singlet and this time we added a cap too! Don’t miss out, it’s our final drop on this design.
Cap & Singlet available for pre-order until 26 Jan only.
🔗 Wazup.run
📦 Free Collection at Toasted Thursday
We’ve brought back our singlet and this time we added a cap too! Don’t miss out, it’s our final drop on this design.
Cap & Singlet available for pre-order until 26 Jan only.
🔗 Wazup.run
📦 Free Collection at Toasted Thursday
Fast&Free Running Club
23 Jan, 03:34
Just for our telegram subscribers only, you get a special 10% off on our newly launched caps.
Discount valid until 26 January. Use code “FASTANDFREE”
Live now on Wazup.run
🚚 For Free pick up to FFRC Intervals:
Click Deliver to an address > Ship > (scroll down) Pickup during FFRC Toasted Thursday
🇸🇬 Free shipping available for orders over $230SGD
Discount valid until 26 January. Use code “FASTANDFREE”
Live now on Wazup.run
🚚 For Free pick up to FFRC Intervals:
Click Deliver to an address > Ship > (scroll down) Pickup during FFRC Toasted Thursday
🇸🇬 Free shipping available for orders over $230SGD
Fast&Free Running Club
21 Jan, 07:46
Come join us for a 8.88K CNY weekend run 🥮🥠🥢🥡🧧 route and breakfast is updated :) RSVP through the comments!
Fast&Free Running Club
19 Jan, 23:56
SAT 25TH JAN - KAYA RUN #91🐍🧧🍊
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 8.88KM Long Run!
📋 SHORTER OPTION - Nil
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Taka
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Run Leader: Michelle
4. G4 (7:00-7:15) Captain: Dadima
👟 Recommendation
Easy day trainers + CNY COLOURED APPAREL 🏮🍊
🗺️ Route
https://www.strava.com/routes/3316662182183680996
💦 Rest stop
NIL
🏁 End
Tian's Bakery https://maps.app.goo.gl/7AjkSSSAdgRULSyC7
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 8.88KM Long Run!
📋 SHORTER OPTION - Nil
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Taka
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Run Leader: Michelle
4. G4 (7:00-7:15) Captain: Dadima
👟 Recommendation
Easy day trainers + CNY COLOURED APPAREL 🏮🍊
🗺️ Route
https://www.strava.com/routes/3316662182183680996
💦 Rest stop
NIL
🏁 End
Tian's Bakery https://maps.app.goo.gl/7AjkSSSAdgRULSyC7
Fast&Free Running Club
19 Jan, 05:33
Hey all! This is Azaria and on behalf of ASICS Singapore and my entire crew, a heartfelt thanks to every single one of you who showed up this morning for the shortened run and meditation & sound bath workshop 🙏🏻
We hope all of you enjoyed the rare experience to slow down and center yourself amidst the hustle and bustle. Also wishing that the 14 of you enjoyed the experience in the Gel-Nimbus 27!
Have a restful and mindful weekend ahead, catch you on the next one 💚
Photos: Click Here
*If you’re posting any story or posts, please remember to tag @fastandfree.rc, @asicssg*
Dont forget to tag @fastandfree.rc & @asics.sg
Please credit: @azariaheng
Hashtags: #FFRCSG #SmoothLikeKaya #NeverTooSlow #ASICSSG #GELNIMBUS27 #FeelComfortFindCalm
We hope all of you enjoyed the rare experience to slow down and center yourself amidst the hustle and bustle. Also wishing that the 14 of you enjoyed the experience in the Gel-Nimbus 27!
Have a restful and mindful weekend ahead, catch you on the next one 💚
Photos: Click Here
*If you’re posting any story or posts, please remember to tag @fastandfree.rc, @asicssg*
Dont forget to tag @fastandfree.rc & @asics.sg
Please credit: @azariaheng
Hashtags: #FFRCSG #SmoothLikeKaya #NeverTooSlow #ASICSSG #GELNIMBUS27 #FeelComfortFindCalm
Fast&Free Running Club
18 Jan, 09:54
Asics x FFRC: Kaiteki
Hey all! If you’ve registered for our event tomorrow, we can’t wait to receive you 💚
📍Meet: Caliente Dance Studio, 137 Cecil St
🕛 Time: 6:45 am sharp
🎒 Bag drop: Available
☀️ Weather check: 5:30 am (via Telegram channel)
👟 Shoe trial:
• For the 14 participants who secured their shoe sizes during registration, please arrive 15 mins early and identify yourselves.
• For everyone else: Please remember to bring your own shoes!
Please arrive on time and have your Eventbrite QR code ready for scanning to receive your wrist tag.
💦 Wet Weather Plan: In the event of rain, please head directly to Caliente Studio (137 Cecil st) at 7:45am. Sound bath / meditation session and breakfast will go on as planned! 💚
Hey all! If you’ve registered for our event tomorrow, we can’t wait to receive you 💚
📍Meet: Caliente Dance Studio, 137 Cecil St
🕛 Time: 6:45 am sharp
🎒 Bag drop: Available
☀️ Weather check: 5:30 am (via Telegram channel)
👟 Shoe trial:
• For the 14 participants who secured their shoe sizes during registration, please arrive 15 mins early and identify yourselves.
• For everyone else: Please remember to bring your own shoes!
Please arrive on time and have your Eventbrite QR code ready for scanning to receive your wrist tag.
💦 Wet Weather Plan: In the event of rain, please head directly to Caliente Studio (137 Cecil st) at 7:45am. Sound bath / meditation session and breakfast will go on as planned! 💚
Fast&Free Running Club
18 Jan, 03:33
Thanks all for joining us today - the weather held up 🥹 It’s so great to see everyone again. We are SO back 💚
Please download and share your photos here: https://photos.app.goo.gl/oUqNJdCd639W7uPp6
If you’ve registered for tomorrow’s event, see you!
Please download and share your photos here: https://photos.app.goo.gl/oUqNJdCd639W7uPp6
If you’ve registered for tomorrow’s event, see you!
Fast&Free Running Club
17 Jan, 21:34
Run is ON!
Expect some chances of a short downfall or drizzle but let’s try 👍🏻 Seeyall in abit!
Expect some chances of a short downfall or drizzle but let’s try 👍🏻 Seeyall in abit!
Fast&Free Running Club
13 Jan, 03:41
SAT 18TH JAN - KAYA RUN #90
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 8KM Long Run!
📋 SHORTER OPTION - Nil
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Run Leader: Wei Wen
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Captain: Azaria
4. G4 (7:00-7:15) Captain: Dadima, Run Leader: Michelle
👟 Recommendation
Easy day trainers
🗺️ Route
https://www.strava.com/routes/3311190407911249032
💦 Rest stop
NIL
🏁 End
KILLINEYGO @ SILAT AVENUE
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 8KM Long Run!
📋 SHORTER OPTION - Nil
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Run Leader: Wei Wen
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Captain: Azaria
4. G4 (7:00-7:15) Captain: Dadima, Run Leader: Michelle
👟 Recommendation
Easy day trainers
🗺️ Route
https://www.strava.com/routes/3311190407911249032
💦 Rest stop
NIL
🏁 End
KILLINEYGO @ SILAT AVENUE
Fast&Free Running Club
12 Jan, 08:13
Thank you so much for the incredible interest in our event—it sold out in just 3 minutes! 🤌🏻
There are currently 22 tickets marked as “pending”. Please double-check your booking and ensure you click Confirm after completing the medical declaration. If this step isn’t done, your ticket won’t be secured.
If you missed out on getting a ticket, don’t worry—join the waitlist and we’ll reach out if a spot opens up! 💚
There are currently 22 tickets marked as “pending”. Please double-check your booking and ensure you click Confirm after completing the medical declaration. If this step isn’t done, your ticket won’t be secured.
If you missed out on getting a ticket, don’t worry—join the waitlist and we’ll reach out if a spot opens up! 💚
Fast&Free Running Club
12 Jan, 08:03
Hey all! Our first event of the new year sees us collaborating with Asics Singapore to allow 14 lucky person (based on size availability) to experience the new GEL-NIMBUS 27 and for everyone to feel comfort, find calm with a Meditation and Sound Bath session to end things after a social 5km run!
Join us next Sunday!
60 slots only, hope to see you guys 💚
https://ffrcxasics.eventbrite.com/
Join us next Sunday!
60 slots only, hope to see you guys 💚
https://ffrcxasics.eventbrite.com/
Fast&Free Running Club
06 Jan, 02:36
We are back with our first run of the year!! Ending at a new killiney branch, seeya this sat! 💚
Fast&Free Running Club
06 Jan, 02:33
SAT 11TH JAN - KAYA RUN #90
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 8KM Long Run!
📋 SHORTER OPTION - Nil
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Run Leader: Wei Wen
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Captain: Azaria
4. G4 (7:00-7:15) Captain: Dadima, Run Leader: Michelle
👟 Recommendation
Easy day trainers
🗺️ Route
https://www.strava.com/routes/3311190407911249032
💦 Rest stop
NIL
🏁 End
KILLINEYGO @ SILAT AVENUE
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 8KM Long Run!
📋 SHORTER OPTION - Nil
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Run Leader: Wei Wen
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Captain: Azaria
4. G4 (7:00-7:15) Captain: Dadima, Run Leader: Michelle
👟 Recommendation
Easy day trainers
🗺️ Route
https://www.strava.com/routes/3311190407911249032
💦 Rest stop
NIL
🏁 End
KILLINEYGO @ SILAT AVENUE
Fast&Free Running Club
31 Dec, 22:42
Happy new year everyone! May 2025 bring you and us joy, growth, and endless opportunities 💚🙌🏻🙏🏻
Thank you to each and every one of you for joining us in 2024! Whether you're a regular, a long-time supporter, a first-timer, or someone still sitting on the fence, your support has meant the world to us every step of the way!
We will resume with weekly Saturday kaya run session for the month of January - Starting 11th Jan onwards! 🥳
Thereafter the 2XU Training block begins on the last week of January 👊🏻
Thank you to each and every one of you for joining us in 2024! Whether you're a regular, a long-time supporter, a first-timer, or someone still sitting on the fence, your support has meant the world to us every step of the way!
We will resume with weekly Saturday kaya run session for the month of January - Starting 11th Jan onwards! 🥳
Thereafter the 2XU Training block begins on the last week of January 👊🏻
Fast&Free Running Club
24 Dec, 23:42
Blessed Christmas from us to all of you!! Hope you’re having a good break or if you’re racing HK, a good build up! 💚🎄🎉
Fast&Free Running Club
19 Dec, 08:10
Hey all! We’re liking some of our latest Wazup collaboration drip you’ve been showing off on your runs and ig! - Thinking of doing a second run of it, please indicate your interest in the poll (you can select more than 1) to help us gauge better! 💚
Voting will be anonymous so please help us with the interest check! 👍🏻
Voting will be anonymous so please help us with the interest check! 👍🏻
Fast&Free Running Club
05 Dec, 07:43
Hey all! Just a quick one, if you’re signing up for races and wanna represent us. We love to see it!!
Just put it as ‘Fast & Free Running Club’! 💚
Just put it as ‘Fast & Free Running Club’! 💚
Fast&Free Running Club
04 Dec, 06:48
HEY ALL! Azaria here, founder of the club!
What a year it has been! We’ve wrapped up an incredible season of runs, and it’s been amazing to have your support always, both fresh faces and regulars alike 🙏🏻 Many of you showed up, found fast, found free and supported each other through the journey and that’s what it’s all about really!
This was a big year for us, with lots of firsts and new experiences, and we couldn’t be more grateful for this community. That said, we’ll be taking a break from hosting runs until the new year!
That being said, I wanna give the biggest shoutout to co-founder @riceisthebest and our run leaders @michelleaurelias @huangg14 @helloiamweiwen for their tireless work throughout the year. As well as, the best and truly selfless Toasties through the various training blocks 🫶🏻
We’re using this time to reflect and plan for the new year so we can come back stronger with fresh ideas. It’s also a great chance for all of us to rest, recharge, and enjoy the holiday season without overdoing it on the running.
Thank you for an incredible year. Take care, stay active in your own way, catch you in 2025 💚
What a year it has been! We’ve wrapped up an incredible season of runs, and it’s been amazing to have your support always, both fresh faces and regulars alike 🙏🏻 Many of you showed up, found fast, found free and supported each other through the journey and that’s what it’s all about really!
This was a big year for us, with lots of firsts and new experiences, and we couldn’t be more grateful for this community. That said, we’ll be taking a break from hosting runs until the new year!
That being said, I wanna give the biggest shoutout to co-founder @riceisthebest and our run leaders @michelleaurelias @huangg14 @helloiamweiwen for their tireless work throughout the year. As well as, the best and truly selfless Toasties through the various training blocks 🫶🏻
We’re using this time to reflect and plan for the new year so we can come back stronger with fresh ideas. It’s also a great chance for all of us to rest, recharge, and enjoy the holiday season without overdoing it on the running.
Thank you for an incredible year. Take care, stay active in your own way, catch you in 2025 💚
Fast&Free Running Club
03 Dec, 05:14
Also a HUGE shout out to to our media crew @Azariaheng @Desiretoons @meganstardust @keafey Timothy for the effort 🥹 thanks to you guys we get to enjoy the photos.
Not forgetting @veryhydrated @rxkesh @niiiiizarrrrr and TJ who woke up early to take photos at the cheerzone! 🙏🏻
Not forgetting @veryhydrated @rxkesh @niiiiizarrrrr and TJ who woke up early to take photos at the cheerzone! 🙏🏻
Fast&Free Running Club
03 Dec, 05:03
FFRC'S SCSM WEEKEND PHOTOS
📸 Full Folder HERE
• Kaya Shakeout Run HERE
• Race Day & Cheerzone HERE
• Taco-bout-kaya Afterparty HERE
We recommend opening the FULL folder on your desktop, downloading your preferred images, and then AirDropping them to your phone.
If you use the photos, we’d love it if you could tag @fastandfree.rc and the respective photographers. Thank you!
📸 Full Folder HERE
• Kaya Shakeout Run HERE
• Race Day & Cheerzone HERE
• Taco-bout-kaya Afterparty HERE
We recommend opening the FULL folder on your desktop, downloading your preferred images, and then AirDropping them to your phone.
If you use the photos, we’d love it if you could tag @fastandfree.rc and the respective photographers. Thank you!
Fast&Free Running Club
02 Dec, 03:53
Hi runners! Hope you had a good rest last night :) For those who joined our afterparty - thank you for coming.
If you're posting any photos, please remember to tag @fastandfree.rc
Please hold tight on photos, we're working hard on organising and sharing them as soon as we can.
We'll be sharing a folder with:
1. Kaya Shakeout Run
2. Race Day & Cheerzone (by Photographers: Azaria, Desiree, Megan, Darren, Rakesh, Nizar)
3. Afterparty & Medal Portraits (by Timothy)
We can't wait for you to see this amazing work!
If you're posting any photos, please remember to tag @fastandfree.rc
Please hold tight on photos, we're working hard on organising and sharing them as soon as we can.
We'll be sharing a folder with:
1. Kaya Shakeout Run
2. Race Day & Cheerzone (by Photographers: Azaria, Desiree, Megan, Darren, Rakesh, Nizar)
3. Afterparty & Medal Portraits (by Timothy)
We can't wait for you to see this amazing work!
Fast&Free Running Club
01 Dec, 03:43
Hey everyone, congrats on finishing your race! 🥹🙌
If you’d like to join us for our after-party, please RSVP here: https://forms.gle/C4gFV8gUvos7ACZk9. We have a few tickets left!
Door tickets will also be available, but capacity is limited, so unfortunately, we won’t be able to accommodate anyone without a ticket. Thank you for understanding! 🙏🏻
If you’re joining us, don’t forget to bring your medal for a complimentary medal portrait! 🥹
If you’d like to join us for our after-party, please RSVP here: https://forms.gle/C4gFV8gUvos7ACZk9. We have a few tickets left!
Door tickets will also be available, but capacity is limited, so unfortunately, we won’t be able to accommodate anyone without a ticket. Thank you for understanding! 🙏🏻
If you’re joining us, don’t forget to bring your medal for a complimentary medal portrait! 🥹
Fast&Free Running Club
30 Nov, 13:03
Kaya Shakeout Run - Photo link here!!
Tag and credit @fastandfree.rc & @azariaheng - if you’re using any of these pictures! 💚
Tag and credit @fastandfree.rc & @azariaheng - if you’re using any of these pictures! 💚
Fast&Free Running Club
30 Nov, 05:41
Hey all! A heartfelt thanks from the kaya family to you for coming out to join us at the Kaya Shakeout Run this morning!!
Enjoy the goodie bag and freebies and all the best to everyone racing tomorrow.
SCSM RUNNERS 🏃
Join our SCSM runners chat HERE
CHEERZONE 🎉
We will see you at Marina Boulevard (Sheares Ave) 19.5KM (HM) and 27.3KM (FM) mark! Join our cheerzone chat HERE.
AFTERPARTY🍻
Celebrate with us at our afterparty - Medal Portraits, Medal Engraving, Tacos, Crafties, Live DJ, Black toenails, war stories and more 💚 RSVP HERE
Enjoy the goodie bag and freebies and all the best to everyone racing tomorrow.
SCSM RUNNERS 🏃
Join our SCSM runners chat HERE
CHEERZONE 🎉
We will see you at Marina Boulevard (Sheares Ave) 19.5KM (HM) and 27.3KM (FM) mark! Join our cheerzone chat HERE.
AFTERPARTY🍻
Celebrate with us at our afterparty - Medal Portraits, Medal Engraving, Tacos, Crafties, Live DJ, Black toenails, war stories and more 💚 RSVP HERE
Fast&Free Running Club
29 Nov, 09:48
🚨 Wazup kit Gift🚨
Hey all! If you weren’t at our tue intervals where we made the announcement, you should’ve received an email from Wazup regarding the shipment issues with our FFRC x Wazup race kit.
We do sincerely apologise for the inconvenience caused and are equally disappointed, while Wazup is working hard to resolve it, they have kindly sent out an additional kit from their new line for all of you as a gift, incase you’d like to rock it on race day still!
You will still receive your FFRC x Wazup tops as soon as they resolve the issue.
PLEASE COLLECT IT AT OUR SHAKEOUT RUN TMR @ Funan - Closer to the end of programme // 9am onwards ⚡️💚
POC: @michelleaurelias @riceisthebest
Hey all! If you weren’t at our tue intervals where we made the announcement, you should’ve received an email from Wazup regarding the shipment issues with our FFRC x Wazup race kit.
We do sincerely apologise for the inconvenience caused and are equally disappointed, while Wazup is working hard to resolve it, they have kindly sent out an additional kit from their new line for all of you as a gift, incase you’d like to rock it on race day still!
You will still receive your FFRC x Wazup tops as soon as they resolve the issue.
PLEASE COLLECT IT AT OUR SHAKEOUT RUN TMR @ Funan - Closer to the end of programme // 9am onwards ⚡️💚
POC: @michelleaurelias @riceisthebest
Fast&Free Running Club
29 Nov, 02:56
Hey all! 🚨PLEASE NOTE 🚨We’re changing our cheerzone location on Sunday! :)
Fast&Free Running Club
28 Nov, 01:07
Gentle reminder to sign up for our race weekend if you plan on joining us 🥹💚
Sign up here:
1. Kaya Shakeout Run Eventbrite
2. FFRC x Kwaasong: Breakfast Pre-order
3. Taco-Bout-Kaya Afterparty
For more information:
http://www.fastandfree.sg/scsm-2024
Sign up here:
1. Kaya Shakeout Run Eventbrite
2. FFRC x Kwaasong: Breakfast Pre-order
3. Taco-Bout-Kaya Afterparty
For more information:
http://www.fastandfree.sg/scsm-2024
Fast&Free Running Club
21 Nov, 15:41
ONE WEEK TIL SCSM!!!
Great job today everyone, please rest up and see you Saturday!
For those who didn’t collect their Toast tee, next week is the last week to do so! Our intervals will be moved to Tuesday 26/11
Photos: https://photos.app.goo.gl/A2ufcbusoDNu23Nw8
Great job today everyone, please rest up and see you Saturday!
For those who didn’t collect their Toast tee, next week is the last week to do so! Our intervals will be moved to Tuesday 26/11
Photos: https://photos.app.goo.gl/A2ufcbusoDNu23Nw8
Fast&Free Running Club
19 Nov, 03:51
For those who ordered our TOAST TEE, please collect on 21 Nov, Thursday at our Toasted Thurs Session.
If you are unable to make it please ask a friend to help you collect or comment below your Full Name to collect the following week.
Thanks again for ordering and supporting FFRC! This means a lot to us and we appreciate it so much <3
If you are unable to make it please ask a friend to help you collect or comment below your Full Name to collect the following week.
Thanks again for ordering and supporting FFRC! This means a lot to us and we appreciate it so much <3
Fast&Free Running Club
19 Nov, 00:59
Hi guys, please help us poll in the comments if you’re running scsm this year! It helps us gauge our numbers better 🥹🙏🏻
Fast&Free Running Club
18 Nov, 03:56
SAT 23RD NOV - KAYA RUN #88
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 12KM Long Run!
📋 SHORTER OPTION - TBC
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Rachel & Takafumi
2. G2 (6:00-6:15) Toastie: Charlotte
3. G3 (6:30-6:45) Run Leader: Huang
4. G4 (7:00-7:15) Run Leader: Michelle
5. G5 (7:15-7:30) Toastie: Keaf & Bryan
👟 Recommendation
Long Run workout trainers/Try out your race shoe
🗺️ Route
TBC
💦 Rest stop
TBC
🏁 End
TBC
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 12KM Long Run!
📋 SHORTER OPTION - TBC
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Rachel & Takafumi
2. G2 (6:00-6:15) Toastie: Charlotte
3. G3 (6:30-6:45) Run Leader: Huang
4. G4 (7:00-7:15) Run Leader: Michelle
5. G5 (7:15-7:30) Toastie: Keaf & Bryan
👟 Recommendation
Long Run workout trainers/Try out your race shoe
🗺️ Route
TBC
💦 Rest stop
TBC
🏁 End
TBC
Fast&Free Running Club
18 Nov, 03:50
THU 21ST NOV - TOASTED THU
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)
📋 Programme (WK7/8 SCSM HM Block)
- 15’ WU
3 x 1K // 2’ + 4 x 400 // 90s + 5 x 200 //60s
(All efforts @ Threshold, All rest will be walk rest)
NOTE: 1:50/2:00 Group will be doing 1 less rep of each!
-10’ WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)
📋 Programme (WK7/8 SCSM HM Block)
- 15’ WU
3 x 1K // 2’ + 4 x 400 // 90s + 5 x 200 //60s
(All efforts @ Threshold, All rest will be walk rest)
NOTE: 1:50/2:00 Group will be doing 1 less rep of each!
-10’ WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
Fast&Free Running Club
16 Nov, 06:07
FYI incase some of you missed it:
We’re going to be at 25K (FM) / 17K (HM) at SCSM this year. More info coming soon ~
📍Marina Barriage
We’re going to be at 25K (FM) / 17K (HM) at SCSM this year. More info coming soon ~
📍Marina Barriage
Fast&Free Running Club
16 Nov, 03:58
That was THE set done and dusted! Training season is over, taper begins, trust in all your hard work over the past couple of weeks! 👊🏻💚
Photos in this link here - Kaya Run #87 photos here!
Keep your race weekend schedules open and look out in the upcoming week for more details on our SG Marathon Race weekend programme!! Time to have a blast and welcome everyone to our shores and home turf, letsgetit 💥
Photos in this link here - Kaya Run #87 photos here!
Keep your race weekend schedules open and look out in the upcoming week for more details on our SG Marathon Race weekend programme!! Time to have a blast and welcome everyone to our shores and home turf, letsgetit 💥
Fast&Free Running Club
14 Nov, 16:10
Just two more weeks to go and we are so excited! Thanks everyone for being so accommodating with the last minute meeting point change and also navigating the crowds!
Please keep in mind that the track is shared so please be kind to other users and let them know respectfully if they’re in the way 💚 (though one day it would indeed be cool if we had our own track 🤪)
Rest up for Saturday because it ain’t gonna be easy 🤣
Photos: https://photos.app.goo.gl/9ZYotLRWiBCobdeU7
Please feel free to add on!
Please keep in mind that the track is shared so please be kind to other users and let them know respectfully if they’re in the way 💚 (though one day it would indeed be cool if we had our own track 🤪)
Rest up for Saturday because it ain’t gonna be easy 🤣
Photos: https://photos.app.goo.gl/9ZYotLRWiBCobdeU7
Please feel free to add on!
Fast&Free Running Club
13 Nov, 10:14
Information for this saturday’s kaya run is updated!! We are at peak week for the guys training for the Half (reminder to bring sufficient nuitrition for this sat!) and a 7KM Shorter option for all others who want to get in that saturday run as well 🚨
All welcome, drop your vote in the polls and we will seeya this sat!
All welcome, drop your vote in the polls and we will seeya this sat!
Fast&Free Running Club
10 Nov, 17:15
SAT 16TH NOV - KAYA RUN #87
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - Long Run w Variation
4K Long
+
4 x 2K @ Tempo/HM/HM/Threshold
Rest - 400m/800m/800m/1K Walk-light jog respectively
+
2K Easy
📋 SHORTER OPTION - 7KM
POC: @riceisthebest
Time: Meet @ 7.45AM - Marine Parade MRT
Route: https://www.strava.com/routes/3291722420781085572
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Rachel & Takafumi
2. G2 (6:00-6:15) Toastie: Charlotte
3. G3 (6:30-6:45) Run Leader: Huang
4. G4 (7:00-7:15) Run Leader: Michelle
5. G5 (7:15-7:30) Toastie: Keaf & Bryan
👟 Recommendation
Long Run workout trainers/Try out your race shoe
🗺️ Route
https://www.strava.com/routes/3291712894300320440
💦 Rest stop
4K - 7/11 @ Esplanade Mall
8.5K - Toiley @ GBTB Visitor Centre
(Optional) 11.58K - Toilet & Vending machine @ ECP CP B1
15.2K - 7/11 @ ECP CP D3
🏁 End
Les Mains Bakehouse / Bread & Bun Bakery
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - Long Run w Variation
4K Long
+
4 x 2K @ Tempo/HM/HM/Threshold
Rest - 400m/800m/800m/1K Walk-light jog respectively
+
2K Easy
📋 SHORTER OPTION - 7KM
POC: @riceisthebest
Time: Meet @ 7.45AM - Marine Parade MRT
Route: https://www.strava.com/routes/3291722420781085572
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Rachel & Takafumi
2. G2 (6:00-6:15) Toastie: Charlotte
3. G3 (6:30-6:45) Run Leader: Huang
4. G4 (7:00-7:15) Run Leader: Michelle
5. G5 (7:15-7:30) Toastie: Keaf & Bryan
👟 Recommendation
Long Run workout trainers/Try out your race shoe
🗺️ Route
https://www.strava.com/routes/3291712894300320440
💦 Rest stop
4K - 7/11 @ Esplanade Mall
8.5K - Toiley @ GBTB Visitor Centre
(Optional) 11.58K - Toilet & Vending machine @ ECP CP B1
15.2K - 7/11 @ ECP CP D3
🏁 End
Les Mains Bakehouse / Bread & Bun Bakery
Fast&Free Running Club
10 Nov, 17:12
THU 14TH NOV - TOASTED THU
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)
📋 Programme (WK6/8 SCSM HM Block)
- 3K WU
8 x 800 @ VO2 // 3’ walk
-10’ WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)
📋 Programme (WK6/8 SCSM HM Block)
- 3K WU
8 x 800 @ VO2 // 3’ walk
-10’ WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
Fast&Free Running Club
09 Nov, 08:08
That was a blast this am! Wrapping up WK5/8. 3 more weeks to the big one 💥
https://photos.app.goo.gl/TUueLPXep8GBhV1H7
https://photos.app.goo.gl/TUueLPXep8GBhV1H7
Fast&Free Running Club
07 Nov, 15:07
4 WEEKS TO GO!
Thanks for joining us today and see you on Saturday for our Kaya Run! Details for sat’s run will be out mid day tmr! 🙏🏻
Photos: https://photos.app.goo.gl/NVjAN82bmYA75PDm9
(Please add your pics)
Thanks for joining us today and see you on Saturday for our Kaya Run! Details for sat’s run will be out mid day tmr! 🙏🏻
Photos: https://photos.app.goo.gl/NVjAN82bmYA75PDm9
(Please add your pics)
Fast&Free Running Club
07 Nov, 05:51
VOTE FOR BEST DRESSED 👻🎃
(Poll Closes Friday 08/11 23:59)
Polls are Anonymous
(Poll Closes Friday 08/11 23:59)
Polls are Anonymous
Fast&Free Running Club
05 Nov, 22:18
SAT 9TH NOV - KAYA RUN #86
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - Long Run w Variation
4K Long + 2 x 3K ON @ HM // 1K Walk-Light jog + 2K Easy
📋 SHORTER OPTION - 5.5K Easy Run
Meet 7.30AM @ Commonwealth Mrt (POC @daoshen )
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Rachel & Takafumi
2. G2 (6:00-6:15) Toastie: Charlotte
3. G3 (6:30-6:45) Run Leader: Huang
4. G4 (7:00-7:15) Run Leader: Michelle
5. G5 (7:15-7:30) Toastie: Keaf & Bryan
👟 Recommendation
Long Run workout trainers/Try out your race shoe
🗺️ Route
Normal Group - https://www.strava.com/routes/3289921587352413838
Shorter option - https://www.strava.com/routes/3289925320216004850
💦 Rest stop
4K - 7/11 @ 111 Jln Bt Merah
8.18K - Masjid Hang Jebat water cooler
🏁 End
Keong Saik Bakery @ Chip Bee Gardens
https://maps.app.goo.gl/ooTT7FpDn66dkWqWA
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - Long Run w Variation
4K Long + 2 x 3K ON @ HM // 1K Walk-Light jog + 2K Easy
📋 SHORTER OPTION - 5.5K Easy Run
Meet 7.30AM @ Commonwealth Mrt (POC @daoshen )
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Rachel & Takafumi
2. G2 (6:00-6:15) Toastie: Charlotte
3. G3 (6:30-6:45) Run Leader: Huang
4. G4 (7:00-7:15) Run Leader: Michelle
5. G5 (7:15-7:30) Toastie: Keaf & Bryan
👟 Recommendation
Long Run workout trainers/Try out your race shoe
🗺️ Route
Normal Group - https://www.strava.com/routes/3289921587352413838
Shorter option - https://www.strava.com/routes/3289925320216004850
💦 Rest stop
4K - 7/11 @ 111 Jln Bt Merah
8.18K - Masjid Hang Jebat water cooler
🏁 End
Keong Saik Bakery @ Chip Bee Gardens
https://maps.app.goo.gl/ooTT7FpDn66dkWqWA
Fast&Free Running Club
05 Nov, 22:09
THU 7TH NOV - TOASTED THU
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 8)
📋 Programme (WK5/8 SCSM HM Block)
- 10’ WU
4 x 8’ (1st 4’ @ HM, Next 4’ @ Threshold) // 2’ walk
-10’ WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 8)
📋 Programme (WK5/8 SCSM HM Block)
- 10’ WU
4 x 8’ (1st 4’ @ HM, Next 4’ @ Threshold) // 2’ walk
-10’ WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
Fast&Free Running Club
02 Nov, 03:10
NOW THATS HOW HALLOWEEN IS DONE! Great energy out there, happy belated halloweens 👻
Please add & download your beautiful photos:
https://photos.app.goo.gl/QYcNV9vpyxf2nnRn8
Please add & download your beautiful photos:
https://photos.app.goo.gl/QYcNV9vpyxf2nnRn8
Fast&Free Running Club
31 Oct, 17:41
Details for our Halloween run this sat is up!!
Remember - NO COSTUME NO RUN 👻
Remember - NO COSTUME NO RUN 👻
Fast&Free Running Club
31 Oct, 13:59
🚨FINAL 14HRS - ORDERS CLOSES NOV 1 🚨
TOAST TEE MERCH DROP
Live now for a limited time: Link
Free pick-up with "FFRCPICKUP" to pick up at our 21 Nov Intervals.
TOAST TEE MERCH DROP
Live now for a limited time: Link
Free pick-up with "FFRCPICKUP" to pick up at our 21 Nov Intervals.
Fast&Free Running Club
30 Oct, 14:39
Hey all! A reminder that we will not be having Toasted Thursday this week. Have an enjoyable Deepavali!
Also pre-order for our new ACTIVE material t-shirt closes NOV 1!
Also pre-order for our new ACTIVE material t-shirt closes NOV 1!
Fast&Free Running Club
28 Oct, 12:59
SAT 2ND NOV - KAYA RUN #85 (HALLOWEEN SPECIAL)
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 45MINS Long Run + 6 x 30s Strides on 2 mins
SHORTER OPTION - NIL
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Takafumi
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Toastie: Eugene
4. G4 (7:00-7:15) Run Leader: Michelle
Strides on GBTB stretch!
👟 Recommendation
NO COSTUME NO RUN
NO DRESS UP NO FUN
🗺️ Route
G1 - https://www.strava.com/routes/3287059102458669728
G2 - https://www.strava.com/routes/3287390181064004422
G3 - https://www.strava.com/routes/3287075387555524774
G4 - https://www.strava.com/routes/3287077772601609878
💦 Rest stop
NIL
🏁 End
Starbucks Active Garden
https://g.co/kgs/VYz8JCM
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 45MINS Long Run + 6 x 30s Strides on 2 mins
SHORTER OPTION - NIL
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Takafumi
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Toastie: Eugene
4. G4 (7:00-7:15) Run Leader: Michelle
Strides on GBTB stretch!
👟 Recommendation
NO COSTUME NO RUN
NO DRESS UP NO FUN
🗺️ Route
G1 - https://www.strava.com/routes/3287059102458669728
G2 - https://www.strava.com/routes/3287390181064004422
G3 - https://www.strava.com/routes/3287075387555524774
G4 - https://www.strava.com/routes/3287077772601609878
💦 Rest stop
NIL
🏁 End
Starbucks Active Garden
https://g.co/kgs/VYz8JCM
Fast&Free Running Club
26 Oct, 11:10
Come hang out and cheer from 5.45AM onwards! 💥
(Location: https://maps.app.goo.gl/BYuN8BoL3qmRuftf8?g_st=it)
Rock your FFRC Green T-shirt or any green T-shirt 💚
(Location: https://maps.app.goo.gl/BYuN8BoL3qmRuftf8?g_st=it)
Rock your FFRC Green T-shirt or any green T-shirt 💚
Fast&Free Running Club
26 Oct, 11:04
Thank y’all for joining us this am! Tomorrow all the strong womens of the club and our life are running the GE Women’s Run!! If you’re not running, come cheer with us 💥 🥳
https://photos.app.goo.gl/XeRowdKjNcoYZ2iF6
https://photos.app.goo.gl/XeRowdKjNcoYZ2iF6
Fast&Free Running Club
25 Oct, 09:19
If you to feel the material and sample your size, please look for Michelle (Run leader) at breakfast tomorrow! 💚
See the comments for some sample images of the size on our runners!
See the comments for some sample images of the size on our runners!
Fast&Free Running Club
25 Oct, 04:04
Hi all! All information for tomorrow’s Kaya Run #84 is updated! 💚
Route will pass by Kallang Riverside Park where there will be the ISCA Run that is happening! - Cheer on Taka and other runners if you spot him/them!
SHORTER option is up! (Please comment here if youre joining it in this format e.g. ‘Azaria - G1/2/3/4’
Route will pass by Kallang Riverside Park where there will be the ISCA Run that is happening! - Cheer on Taka and other runners if you spot him/them!
SHORTER option is up! (Please comment here if youre joining it in this format e.g. ‘Azaria - G1/2/3/4’
Fast&Free Running Club
24 Oct, 15:24
Carnage at gate 4 today! Thank you for joining us this evening, many new faces and some runners from overseas 🔥
Give us some time for Saturday’s Kaya run information!
Also note that - Next week’s Toasted Thu is cancelled! Please enjoy your public holiday 💚
Add your photos from this evening here - https://photos.app.goo.gl/c5G1Yh48CFaJDcRA9
Give us some time for Saturday’s Kaya run information!
Also note that - Next week’s Toasted Thu is cancelled! Please enjoy your public holiday 💚
Add your photos from this evening here - https://photos.app.goo.gl/c5G1Yh48CFaJDcRA9
Fast&Free Running Club
24 Oct, 06:34
TOAST TEE MERCH DROP
Live now for a limited time: Link
Free pick-up with "FFRCPICKUP" to pick up at our 21 Nov Intervals.
Special treat to all of you coming for Toasted Thursday later - We’ll be hanging up samples for you to have a feel of the material and better understanding of the sizes!
ORDERS CLOSES NOV 1
Live now for a limited time: Link
Free pick-up with "FFRCPICKUP" to pick up at our 21 Nov Intervals.
Special treat to all of you coming for Toasted Thursday later - We’ll be hanging up samples for you to have a feel of the material and better understanding of the sizes!
ORDERS CLOSES NOV 1
Fast&Free Running Club
21 Oct, 05:05
SAT 26TH OCT - KAYA RUN #84
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 75MINS Long Run
SHORTER OPTION
- Join from respective Rest stop! (~5-9K depending on pace group)
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Rachel
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Toastie: Eugene
4. G4 (7:00-7:15) Toastie: Zul/Keaf/Bryan
👟 Recommendation
- Long Run/Uptempo Trainers
🗺️ Route
G1 - https://www.strava.com/routes/3284737422962747610
G2 - https://www.strava.com/routes/3284735884322432240
G3 - https://www.strava.com/routes/3284739622230439130
G4 - https://www.strava.com/routes/3284740572532801776
💦 Rest stop
G1 / G2 - 7/11 @ Kallang Mrt
G3 / G4 - Gate 4 vending machine @ SG Sports Hub
🏁 End
Ya Kun @ Parkway Parade
⏱️Time
6.30AM Drills / 6.45AM Start
📍Meeting Point
18 Robinson Seating area (NO BAG DROP)
📋 Programme - 75MINS Long Run
SHORTER OPTION
- Join from respective Rest stop! (~5-9K depending on pace group)
🏃♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Rachel
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Toastie: Eugene
4. G4 (7:00-7:15) Toastie: Zul/Keaf/Bryan
👟 Recommendation
- Long Run/Uptempo Trainers
🗺️ Route
G1 - https://www.strava.com/routes/3284737422962747610
G2 - https://www.strava.com/routes/3284735884322432240
G3 - https://www.strava.com/routes/3284739622230439130
G4 - https://www.strava.com/routes/3284740572532801776
💦 Rest stop
G1 / G2 - 7/11 @ Kallang Mrt
G3 / G4 - Gate 4 vending machine @ SG Sports Hub
🏁 End
Ya Kun @ Parkway Parade
Fast&Free Running Club
21 Oct, 05:01
THU 24TH OCT - TOASTED THU
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)
📋 Programme (WK3/8 SCSM HM Block)
- 10’ WU
3 x 10’ @ 10s under HM // 2’-3’ walk + 10’ WD
-10’ WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)
📋 Programme (WK3/8 SCSM HM Block)
- 10’ WU
3 x 10’ @ 10s under HM // 2’-3’ walk + 10’ WD
-10’ WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
Fast&Free Running Club
21 Oct, 02:34
Thank you for joining us at the NYC Marathon Send-off run supported by New Balance Running!
We hope you enjoyed yourself out there through the various bridges and running your way there! Hope to see you at our future events and runs :)
Here are the official event photos from yesterday:
1. Dennis @dan_daneeka (click here for Dennis’s pictures!)
2. Haiqal @azn_superhero (click here for Haiqal’s pictures!)
A/c tags: @newbalancerunning @fastandfree.rc
@haliapantry
Hashtags:
#runyourway
#nevertooslow
#smoothlikekaya
We hope you enjoyed yourself out there through the various bridges and running your way there! Hope to see you at our future events and runs :)
Here are the official event photos from yesterday:
1. Dennis @dan_daneeka (click here for Dennis’s pictures!)
2. Haiqal @azn_superhero (click here for Haiqal’s pictures!)
A/c tags: @newbalancerunning @fastandfree.rc
@haliapantry
Hashtags:
#runyourway
#nevertooslow
#smoothlikekaya
Fast&Free Running Club
19 Oct, 05:07
Thanks to every single one of you for coming out this morning to join us at the NYC Marathon Send-off run event! A little different from our usual kaya runs but we hope you enjoyed running the bridges and running your way there 💚
Congrats to all of our prize winners! 🎉
Please give our photographers some time before we can share any of the event media with you guys!
Please tag your stories and posts with @fastandfree.rc @newbalancerunning #runyourway #nevertooslow #smoothlikekaya
Congrats to all of our prize winners! 🎉
Please give our photographers some time before we can share any of the event media with you guys!
Please tag your stories and posts with @fastandfree.rc @newbalancerunning #runyourway #nevertooslow #smoothlikekaya
Fast&Free Running Club
18 Oct, 03:11
Please feel free to view more pics from Jerry
https://www.dropbox.com/scl/fo/affylxpqf2fajbemxt6c7/AKcvD832S_3DyA5YPrxMVds?rlkey=7fl5e2puhztnkgoc1rou9gpc7&st=niteq4kn&dl=0
Credit @jerry_sun
https://www.dropbox.com/scl/fo/affylxpqf2fajbemxt6c7/AKcvD832S_3DyA5YPrxMVds?rlkey=7fl5e2puhztnkgoc1rou9gpc7&st=niteq4kn&dl=0
Credit @jerry_sun
Fast&Free Running Club
18 Oct, 02:31
See you guys tomorrow!
Please kindly remember to cancel your ticket if you aren’t able to make it or dm us!
For those coming, please have your QR code ready for check in. You will receive a wrist tag upon registration!
Weather check at 5:30am. In case of rain, we will meet directly at Halia Bakery (Botanic Gardens) 8:15am.
Please kindly remember to cancel your ticket if you aren’t able to make it or dm us!
For those coming, please have your QR code ready for check in. You will receive a wrist tag upon registration!
Weather check at 5:30am. In case of rain, we will meet directly at Halia Bakery (Botanic Gardens) 8:15am.
Fast&Free Running Club
17 Oct, 17:16
That certainly was toasty! Get a good stretch and foam roll programme tomorrow to recover from that! Catch you on Saturday next if you’ve registered for our event 💚
Feel free to add your images to our drive!
Also do check out Kyle’s work from this evening! Credit: @_kyleflores_
Jerry’s photos are here too! Please credit @jerry_sun
Feel free to add your images to our drive!
Also do check out Kyle’s work from this evening! Credit: @_kyleflores_
Jerry’s photos are here too! Please credit @jerry_sun
Fast&Free Running Club
16 Oct, 02:47
Hi all! Same Kaya Run #83 aim but with a little spice and sprinkle.
This Saturday, we will divide and conquer different towns and bridges in Singapore, mimicking the infamous New York City Marathon experience through the 5 Boroughs and 5 Bridges!
Join the run via the link below, come send our captains off and breakfast on us!
Limited slots and lucky few of you might be going home with New Balance running swag 👀
Date: Sat, Oct 19
Time: 0630 @ 18 Robinson
Distance: 10-14KM (Pace group dependant)
https://FFRCxNB.eventbrite.com
This Saturday, we will divide and conquer different towns and bridges in Singapore, mimicking the infamous New York City Marathon experience through the 5 Boroughs and 5 Bridges!
Join the run via the link below, come send our captains off and breakfast on us!
Limited slots and lucky few of you might be going home with New Balance running swag 👀
Date: Sat, Oct 19
Time: 0630 @ 18 Robinson
Distance: 10-14KM (Pace group dependant)
https://FFRCxNB.eventbrite.com
Fast&Free Running Club
14 Oct, 04:47
THU 17TH OCT - TOASTED THU
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)
📋 Programme (WK2/8 SCSM HM Block)
- 10’ WU
6 x 1K @ HM // 400 Float
(Float @ 30-40s slower than HM)
-10’ WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start
📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)
📋 Programme (WK2/8 SCSM HM Block)
- 10’ WU
6 x 1K @ HM // 400 Float
(Float @ 30-40s slower than HM)
-10’ WD
🏃♀️ HM Pace Groups led by Toasties
1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)
CLICK HERE FOR PACE CHART
👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes
🍛 Dinner
TBC
Fast&Free Running Club
13 Oct, 02:12
Congratulations to all the finishers at the Garmin Run! For those who came down to cheer - thank you!
Photos here: https://drive.google.com/drive/folders/1-WEPox3m8-NERVXnU9WF_1PTIVH16Gcm
(Please filter through your photos before adding)
Photos here: https://drive.google.com/drive/folders/1-WEPox3m8-NERVXnU9WF_1PTIVH16Gcm
(Please filter through your photos before adding)
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