God gave you special talents from birth, but fear can hide them. Living in fear stops you from becoming your best self and sharing your true gifts with the world.
Prof. Alex Stanciu
@profalexstanciu
Prof. Alex Stanciu (English)
Welcome to the official Telegram channel of Prof. Alex Stanciu! If you're looking for engaging and insightful content on a variety of topics, then you've come to the right place. Prof. Alex Stanciu is a renowned expert in his field, with years of experience and knowledge to share with his audience. Whether you're a student, professional, or just someone who enjoys learning new things, this channel is perfect for you
Prof. Alex Stanciu covers a wide range of topics, including economics, finance, and business management. His content is not only informative but also presented in a way that is easy to understand and follow. You can expect to find articles, videos, podcasts, and more on this channel, all curated by Prof. Alex Stanciu himself
This channel is a great opportunity to learn from a true expert in the field. Prof. Alex Stanciu's engaging and educational content will keep you coming back for more. So, if you're ready to expand your knowledge and gain valuable insights, be sure to join this channel today! Don't miss out on the opportunity to learn from one of the best in the business. Subscribe now and start your journey to becoming a more informed and knowledgeable individual. Prof. Alex Stanciu looks forward to sharing his expertise with you, so don't wait any longer. Join the channel now and start learning from the best!
Prof. Alex Stanciu
25 Jan, 10:27
Cardio is one of the best ways if you want to detox.
Activities like running, cycling, swimming, sparring, or brisk walking are excellent cardio exercises that help your body sweat out toxins, including heavy metals, and promote overall detoxification.
Activities like running, cycling, swimming, sparring, or brisk walking are excellent cardio exercises that help your body sweat out toxins, including heavy metals, and promote overall detoxification.
Prof. Alex Stanciu
24 Jan, 10:01
Join us today, 24 January, at 6 PM Romanian Time, as @RorSyns comes to The Pureblood Podcast.
The Eye of the Tiger is rising again!
https://rumble.com/v6cnusm-pureblood-podcast-eye-of-the-tiger.html
The Eye of the Tiger is rising again!
https://rumble.com/v6cnusm-pureblood-podcast-eye-of-the-tiger.html
Prof. Alex Stanciu
23 Jan, 13:12
Nicotine, in controlled doses, can enhance focus, memory, and mood, while offering potential neuroprotective effects and appetite suppression, but its addictive nature demands caution.
Prof. Alex Stanciu
22 Jan, 09:03
How Your Phone Is DESTROYING Your Workouts
Scroll less, lift more. Spending 5–10 minutes on your phone between sets destroys your workout intensity and your results.
The Fix?
⏱️ Set a timer: 1–2 minutes MAX between sets.
🔥 Go even harder with 20–30 seconds of rest for maximum intensity.
Scroll less, lift more. Spending 5–10 minutes on your phone between sets destroys your workout intensity and your results.
The Fix?
⏱️ Set a timer: 1–2 minutes MAX between sets.
🔥 Go even harder with 20–30 seconds of rest for maximum intensity.
Prof. Alex Stanciu
21 Jan, 14:00
The DARK REALITY of Modern Medicine
Most doctors treat symptoms, not the root cause. Why? Because pills create lifelong clients.
❌ Symptom relief ≠ healing.
✅ Real healing starts with nutrition.
Change your diet, and you’ll tackle problems at their source. Don’t settle for temporary fixes. Invest in your health. Nutrition is the ultimate medicine.
Most doctors treat symptoms, not the root cause. Why? Because pills create lifelong clients.
❌ Symptom relief ≠ healing.
✅ Real healing starts with nutrition.
Change your diet, and you’ll tackle problems at their source. Don’t settle for temporary fixes. Invest in your health. Nutrition is the ultimate medicine.
Prof. Alex Stanciu
20 Jan, 15:05
The SCARIEST Thing Your Body Does Everyday
Every day, your body produces cancer cells. But here’s the good news: your immune system destroys them. IF it’s strong enough…
Here is how to support your immune system:
🍎 Eat nutrient-dense food.
💧 Drink clean water.
💪 Stay active and healthy.
Your body’s defenses are incredible. Give them the tools to work at full power!
Every day, your body produces cancer cells. But here’s the good news: your immune system destroys them. IF it’s strong enough…
Here is how to support your immune system:
🍎 Eat nutrient-dense food.
💧 Drink clean water.
💪 Stay active and healthy.
Your body’s defenses are incredible. Give them the tools to work at full power!
Prof. Alex Stanciu
19 Jan, 10:02
You’re Eating Your Food WRONG
Every time you eat while scrolling, watching TV, or even talking, you’re stressing your digestive system. Studies show it reduces your awareness of fullness, impacts digestion, and can lead to overeating.
Here’s how to fix it:
1️⃣ Focus on your food. Be present while eating.
2️⃣ Chew thoroughly. Turn your food into liquid in your mouth before swallowing.
This simple habit improves digestion and nutrient absorption.
Every time you eat while scrolling, watching TV, or even talking, you’re stressing your digestive system. Studies show it reduces your awareness of fullness, impacts digestion, and can lead to overeating.
Here’s how to fix it:
1️⃣ Focus on your food. Be present while eating.
2️⃣ Chew thoroughly. Turn your food into liquid in your mouth before swallowing.
This simple habit improves digestion and nutrient absorption.
Prof. Alex Stanciu
18 Jan, 21:02
In the end, what’s meant for you will always come back stronger, brighter, and faster.
Prof. Alex Stanciu
17 Jan, 13:25
We’re back! After a little break, PureBlood Podcast returns today with fresh energy and exciting content.
Join me today at 7 PM Romanian Time.
Join here ➡️ rumble.com/v6a3jjj-purebl…
Join me today at 7 PM Romanian Time.
Join here ➡️ rumble.com/v6a3jjj-purebl…
Prof. Alex Stanciu
17 Jan, 07:24
The nervous system is the key to unlocking the body’s natural ability to heal itself.
But do you know what has the power to influence the nervous system?
Your breathing pattern!
But do you know what has the power to influence the nervous system?
Your breathing pattern!
Prof. Alex Stanciu
13 Jan, 22:36
Your nutrition can enhance your immune system in less than 15 days.
Why complain about weak immunity when the power to strengthen it lies in the foods you choose.
Why complain about weak immunity when the power to strengthen it lies in the foods you choose.
Prof. Alex Stanciu
12 Jan, 10:08
Spending money on your health and fitness is considered an investment.
Prof. Alex Stanciu
10 Jan, 20:13
If you’re looking to boost your protein intake, here are six excellent protein-rich foods to consider:
Egg whites are a pure source of protein, offering about 3.6 grams per large egg white. They’re low in calories and fat, making them perfect for increasing protein without adding excess calories.
Chicken breast is a lean and versatile protein option, delivering around 31 grams of protein per 3-ounce serving.
Cottage cheese is an excellent choice for high protein and low fat, providing roughly 14 grams of protein per half-cup serving.
Lean cuts of red meat are a great source of protein, offering approximately 26 grams per 3-ounce serving, along with essential nutrients like iron.
Salmon is not only a high-protein option, with about 22 grams per 3-ounce serving, but it’s also rich in heart-healthy omega-3 fatty acids.
For a plant-based protein source, lentils are a top choice, supplying around 18 grams of protein per cooked cup. They’re also packed with fiber, iron, and other essential nutrients.
Egg whites are a pure source of protein, offering about 3.6 grams per large egg white. They’re low in calories and fat, making them perfect for increasing protein without adding excess calories.
Chicken breast is a lean and versatile protein option, delivering around 31 grams of protein per 3-ounce serving.
Cottage cheese is an excellent choice for high protein and low fat, providing roughly 14 grams of protein per half-cup serving.
Lean cuts of red meat are a great source of protein, offering approximately 26 grams per 3-ounce serving, along with essential nutrients like iron.
Salmon is not only a high-protein option, with about 22 grams per 3-ounce serving, but it’s also rich in heart-healthy omega-3 fatty acids.
For a plant-based protein source, lentils are a top choice, supplying around 18 grams of protein per cooked cup. They’re also packed with fiber, iron, and other essential nutrients.
Prof. Alex Stanciu
09 Jan, 21:28
If you’re struggling with a health issue and your doctor doesn’t take the time to address or change your lifestyle habits as part of the treatment, it might be a sign that you should consider finding a different doctor who will.
Prof. Alex Stanciu
08 Jan, 12:42
The awakening is happening right now, and nothing can stop it. Humanity is letting go of the negative past, while a bright future takes over, guiding us into a New Golden Age.
Prof. Alex Stanciu
06 Jan, 17:48
I will always be grateful for the incredible gift I received on January 6th last year.
True brotherhood, forever!
True brotherhood, forever!
Prof. Alex Stanciu
05 Jan, 22:00
To activate your divine DNA, you must confront and overcome your inner demons.
These challenges, like fear, doubt, and anger, block your true potential.
By facing and transforming them, you unlock your inner power and connect with your higher self, allowing your divine energy to flow freely.
These challenges, like fear, doubt, and anger, block your true potential.
By facing and transforming them, you unlock your inner power and connect with your higher self, allowing your divine energy to flow freely.
Prof. Alex Stanciu
04 Jan, 09:51
STOP eating these 10 food categories:
1. Processed meat is high in unhealthy fats, sodium and preservatives, linked to heart disease and cancer.
2. Sweet drinks are loaded with added sugars, leading to weight gain and an increased risk of diabetes.
3. Fried foods are rich in unhealthy fats and calories, contributing to weight gain and heart disease.
4. Highly processed foods offer little nutrition, full of unhealthy fats, sugars and additives.
5. Sugary snacks are high in added sugars and unhealthy fats, which lead to weight gain and chronic disease.
6. Trans fats are found in fried foods and processed snacks, raise bad cholesterol and increase the risk of heart disease.
7. Refined grains such as white bread, rice and pasta are low in nutrients, raise blood sugar and contribute to weight gain.
8. Sugary cereals are high in added sugars, low in nutrients, lead to weight gain and high blood sugar.
9. Artificial sweeteners are found in diet products, they can disrupt gut health and increase appetite.
10. Salty snacks like chips and pretzels are high in sodium and low-quality PUFA, increasing blood pressure and heart disease risk.
Eat natural, organic foods provided by nature to recharge your body with Qi.
1. Processed meat is high in unhealthy fats, sodium and preservatives, linked to heart disease and cancer.
2. Sweet drinks are loaded with added sugars, leading to weight gain and an increased risk of diabetes.
3. Fried foods are rich in unhealthy fats and calories, contributing to weight gain and heart disease.
4. Highly processed foods offer little nutrition, full of unhealthy fats, sugars and additives.
5. Sugary snacks are high in added sugars and unhealthy fats, which lead to weight gain and chronic disease.
6. Trans fats are found in fried foods and processed snacks, raise bad cholesterol and increase the risk of heart disease.
7. Refined grains such as white bread, rice and pasta are low in nutrients, raise blood sugar and contribute to weight gain.
8. Sugary cereals are high in added sugars, low in nutrients, lead to weight gain and high blood sugar.
9. Artificial sweeteners are found in diet products, they can disrupt gut health and increase appetite.
10. Salty snacks like chips and pretzels are high in sodium and low-quality PUFA, increasing blood pressure and heart disease risk.
Eat natural, organic foods provided by nature to recharge your body with Qi.
Prof. Alex Stanciu
03 Jan, 21:53
Looking to reduce inflammation, boost memory, enhance dopamine production, optimize glucose metabolism, maintain high energy levels, regulate your nervous system, increase ATP production, improve insulin sensitivity, enhance nutrient absorption, and support good digestion?
Consider supplementing with high doses of B-complex vitamins along with electrolytes.
Here's a hint on where to find this combination: 🔥🩸➡️ getfireblood.com/official
Consider supplementing with high doses of B-complex vitamins along with electrolytes.
Here's a hint on where to find this combination: 🔥🩸➡️ getfireblood.com/official
Prof. Alex Stanciu
03 Jan, 10:59
10 foods with powerful anti-inflammatory properties:
1. Fatty fish such as salmon, mackerel, sardines and trout are rich in omega-3 fatty acids, which have strong anti-inflammatory effects.
2. Berries like blueberries, strawberries, raspberries, and blackberries are full of antioxidants that help fight inflammation.
3. Leafy greens such as spinach, collard greens, chard and collard greens are rich in vitamins, minerals and antioxidants that support overall health and reduce inflammation.
4. Nuts and seeds such as almonds, walnuts, flaxseeds and chia seeds are excellent sources of healthy fats, fiber and antioxidants, all of which have anti-inflammatory properties.
5. Turmeric contains curcumin, a compound known for its powerful anti-inflammatory effects.
6. Ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant properties.
7. Extra virgin olive oil is rich in monounsaturated fats and antioxidants, extra virgin olive oil has been shown to reduce inflammation and protect against chronic disease.
8. Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce inflammation and protects against certain diseases.
9. Carrots are rich in fiber, which promotes gut health and may also contribute to reducing inflammation by supporting a healthy balance of gut bacteria.
10. Dark chocolate with a high cocoa content is rich in antioxidants and flavonoids, which have anti-inflammatory properties.
1. Fatty fish such as salmon, mackerel, sardines and trout are rich in omega-3 fatty acids, which have strong anti-inflammatory effects.
2. Berries like blueberries, strawberries, raspberries, and blackberries are full of antioxidants that help fight inflammation.
3. Leafy greens such as spinach, collard greens, chard and collard greens are rich in vitamins, minerals and antioxidants that support overall health and reduce inflammation.
4. Nuts and seeds such as almonds, walnuts, flaxseeds and chia seeds are excellent sources of healthy fats, fiber and antioxidants, all of which have anti-inflammatory properties.
5. Turmeric contains curcumin, a compound known for its powerful anti-inflammatory effects.
6. Ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant properties.
7. Extra virgin olive oil is rich in monounsaturated fats and antioxidants, extra virgin olive oil has been shown to reduce inflammation and protect against chronic disease.
8. Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce inflammation and protects against certain diseases.
9. Carrots are rich in fiber, which promotes gut health and may also contribute to reducing inflammation by supporting a healthy balance of gut bacteria.
10. Dark chocolate with a high cocoa content is rich in antioxidants and flavonoids, which have anti-inflammatory properties.
Prof. Alex Stanciu
02 Jan, 13:39
Physical fitness shapes your body, but spiritual fitness defines your soul.
Lifting weights builds physical strength, but acts of kindness, compassion, and gratitude strengthen your inner self.
Take care of your body, but don’t forget to nourish your soul, because true fitness is a harmony of both.
Lifting weights builds physical strength, but acts of kindness, compassion, and gratitude strengthen your inner self.
Take care of your body, but don’t forget to nourish your soul, because true fitness is a harmony of both.
Prof. Alex Stanciu
02 Jan, 10:37
Know your Micronutrients
• Vitamin A is the king of vitamins, essential for vision, immunity, and skin health.
• Magnesium is the alchemist of minerals, important for energy, muscle function, and nerve health.
• Glycine is the doctor of amino acids, supporting healing, detoxification, and restful sleep.
• Omega 3 is the engineer of fats, vital for heart health, brain function, and reducing inflammation.
• Vitamin A is the king of vitamins, essential for vision, immunity, and skin health.
• Magnesium is the alchemist of minerals, important for energy, muscle function, and nerve health.
• Glycine is the doctor of amino acids, supporting healing, detoxification, and restful sleep.
• Omega 3 is the engineer of fats, vital for heart health, brain function, and reducing inflammation.
Prof. Alex Stanciu
01 Jan, 12:09
The human body is a powerful kingdom, ruled by nutrition as its queen and exercise as its mighty king.
Kickstart the year with unstoppable energy!
Join my Health and Fitness Campus
➡️ professorstanciu.com
Unleash your potential with Fireblood
➡️ getfireblood.com/official
Kickstart the year with unstoppable energy!
Join my Health and Fitness Campus
➡️ professorstanciu.com
Unleash your potential with Fireblood
➡️ getfireblood.com/official
Prof. Alex Stanciu
01 Jan, 00:25
God is Great! In 2025, His justice will prevail.
Wishing you a Happy New Year!
Wishing you a Happy New Year!
Prof. Alex Stanciu
30 Dec, 11:20
I’ll be live today at 4 pm (Romanian time) for the final AMA session of the year inside the Health and Fitness campus in The Real World! Join me here: professorstanciu.com
Prof. Alex Stanciu
29 Dec, 13:42
Processed sugar depletes magnesium by increasing its use during sugar metabolism and promoting its excretion through urine.
Effects of magnesium depletion:
• Muscle cramps or weakness
• Increased stress and anxiety
• Fatigue and poor sleep
• Bone health issues
• Heart-related problems
To maintain magnesium levels, limit sugar intake and eat magnesium-rich foods like leafy greens, nuts, and seeds. Supplements can help if needed.
Effects of magnesium depletion:
• Muscle cramps or weakness
• Increased stress and anxiety
• Fatigue and poor sleep
• Bone health issues
• Heart-related problems
To maintain magnesium levels, limit sugar intake and eat magnesium-rich foods like leafy greens, nuts, and seeds. Supplements can help if needed.
Prof. Alex Stanciu
29 Dec, 11:06
Cold is a double-edged sword: it can drain your Qi, yet it also trains your resilience, much like any other form of stress.
Prof. Alex Stanciu
28 Dec, 16:29
Magnesium acts as a protector against Monosodium Glutamate (MSG), Electromagnetic Fields (EMF), and Heavy Metal Toxicity (HMT).
Prof. Alex Stanciu
28 Dec, 15:04
Supplements that can help improve brain fog
• Omega-3 Fatty Acids (Fish oil or algae oil)
• B Vitamins (Especially B6, B12, and Folate)
• Vitamin D3
• Magnesium
• N-Acetyl Cysteine (NAC)
• Rhodiola Rosea
• Lion’s Mane Mushroom
• Coenzyme Q10 (CoQ10)
• Ginkgo Biloba
• Phosphatidylserine
• Curcumin (Turmeric extract)
• L-Theanine
• Ashwagandha
• Acetyl-L-Carnitine (ALCAR)
These supplements can support brain function, improve memory, reduce inflammation, and promote mental clarity.
• Omega-3 Fatty Acids (Fish oil or algae oil)
• B Vitamins (Especially B6, B12, and Folate)
• Vitamin D3
• Magnesium
• N-Acetyl Cysteine (NAC)
• Rhodiola Rosea
• Lion’s Mane Mushroom
• Coenzyme Q10 (CoQ10)
• Ginkgo Biloba
• Phosphatidylserine
• Curcumin (Turmeric extract)
• L-Theanine
• Ashwagandha
• Acetyl-L-Carnitine (ALCAR)
These supplements can support brain function, improve memory, reduce inflammation, and promote mental clarity.
Prof. Alex Stanciu
28 Dec, 13:41
In life, problems come to you as challenges to overcome.
Many people try to escape their problems, hoping for freedom.
But this kind of freedom can be a double-edged sword.
You might feel free for a while, but you’ll stay stuck.
You’ll remain in the same place without growing.
You can succeed if you have the strength to see problems as chances to grow.
More challenges can bring more chances to succeed.
Every problem you face and solve helps you improve.
Don’t run from your problems, face them directly.
Many people try to escape their problems, hoping for freedom.
But this kind of freedom can be a double-edged sword.
You might feel free for a while, but you’ll stay stuck.
You’ll remain in the same place without growing.
You can succeed if you have the strength to see problems as chances to grow.
More challenges can bring more chances to succeed.
Every problem you face and solve helps you improve.
Don’t run from your problems, face them directly.
Prof. Alex Stanciu
26 Dec, 21:52
Recovering After Heavy Meals During the Holidays
1. Hydrate
• Use Reverse Osmosis Water with Quinton Plasma for optimal recovery.
2. Light Movement
• Walk or stretch to aid digestion and stabilize blood sugar.
3. Eat Light
• Focus on easy-to-digest foods like soups and veggies the next day.
4. Fiber Up
• Increase fiber intake to regulate digestion.
5. Use Enzymes
• Digestive enzymes can help break down heavy meals.
6. Mindful Eating
• Slow down, chew well, and listen to your body's cues.
7. Rest and Recovery
• Ensure you get enough rest for proper body recovery.
8. Fermented Foods
• Add probiotics to your diet with kefir or kimchi for gut health.
1. Hydrate
• Use Reverse Osmosis Water with Quinton Plasma for optimal recovery.
2. Light Movement
• Walk or stretch to aid digestion and stabilize blood sugar.
3. Eat Light
• Focus on easy-to-digest foods like soups and veggies the next day.
4. Fiber Up
• Increase fiber intake to regulate digestion.
5. Use Enzymes
• Digestive enzymes can help break down heavy meals.
6. Mindful Eating
• Slow down, chew well, and listen to your body's cues.
7. Rest and Recovery
• Ensure you get enough rest for proper body recovery.
8. Fermented Foods
• Add probiotics to your diet with kefir or kimchi for gut health.
Prof. Alex Stanciu
24 Dec, 07:57
Raw carrots support the body’s natural detoxification process.
Their fiber binds to endotoxins and excess estrogen, helping to safely eliminate them.
Eating raw carrots can also aid in maintaining healthy testosterone levels.
Their fiber binds to endotoxins and excess estrogen, helping to safely eliminate them.
Eating raw carrots can also aid in maintaining healthy testosterone levels.
Prof. Alex Stanciu
23 Dec, 19:35
Raw onions are a poor man’s steroid.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6406961/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6406961/
Prof. Alex Stanciu
23 Dec, 14:25
Fascial release is a method to reduce tension and improve movement in the fascia, the connective tissue around your muscles, bones, and organs. It helps ease pain, restore flexibility, and improve how your body works.
Benefits:
• Relieves tension and pain – Loosens tight muscles and reduces stiffness.
• Improves flexibility and circulation – Enhances mobility and promotes better blood flow.
• Supports posture and recovery – Helps correct alignment and speeds muscle recovery.
How to do it:
• Foam rolling – Roll slowly over tight areas for 1-2 minutes.
• Massage tools – Use a ball or massage gun on trigger points.
• Stretching – Stretch to elongate and relax the fascia.
• Deep breathing – Combine with breathing to enhance relaxation.
Fascial release is a simple yet effective practice to enhance physical and mental well-being. Done regularly, it can transform how your body feels and moves!
Benefits:
• Relieves tension and pain – Loosens tight muscles and reduces stiffness.
• Improves flexibility and circulation – Enhances mobility and promotes better blood flow.
• Supports posture and recovery – Helps correct alignment and speeds muscle recovery.
How to do it:
• Foam rolling – Roll slowly over tight areas for 1-2 minutes.
• Massage tools – Use a ball or massage gun on trigger points.
• Stretching – Stretch to elongate and relax the fascia.
• Deep breathing – Combine with breathing to enhance relaxation.
Fascial release is a simple yet effective practice to enhance physical and mental well-being. Done regularly, it can transform how your body feels and moves!
Prof. Alex Stanciu
23 Dec, 09:35
Raw vegetable juices are a quick and easy way to boost your health with concentrated nutrients.
• Juicing breaks down fiber, making nutrients easier to absorb.
• Packed with chlorophyll and antioxidants, they help cleanse the liver and remove toxins.
• Rich in vitamins and minerals to enhance energy and strengthen immunity.
• Many vegetables, like cucumber and spinach, help balance pH levels and reduce inflammation.
• Juices rich in beta-carotene, like carrot or beet juice, promote a natural glow and reduce blemishes.
• Juices from cabbage or celery can support gut healing, especially for those with digestive issues.
• Nutrients like magnesium and B vitamins in raw juices reduce brain fog and enhance mental clarity.
• Raw vegetable juices contain structured water, one of the most effective forms of hydration for your cells at a deeper level.
Incorporating raw vegetable juices into your daily routine is a powerful way to promote health, vitality, and even mental clarity. A single glass can work wonders for your body and mind!
• Juicing breaks down fiber, making nutrients easier to absorb.
• Packed with chlorophyll and antioxidants, they help cleanse the liver and remove toxins.
• Rich in vitamins and minerals to enhance energy and strengthen immunity.
• Many vegetables, like cucumber and spinach, help balance pH levels and reduce inflammation.
• Juices rich in beta-carotene, like carrot or beet juice, promote a natural glow and reduce blemishes.
• Juices from cabbage or celery can support gut healing, especially for those with digestive issues.
• Nutrients like magnesium and B vitamins in raw juices reduce brain fog and enhance mental clarity.
• Raw vegetable juices contain structured water, one of the most effective forms of hydration for your cells at a deeper level.
Incorporating raw vegetable juices into your daily routine is a powerful way to promote health, vitality, and even mental clarity. A single glass can work wonders for your body and mind!
Prof. Alex Stanciu
22 Dec, 22:51
GlyNAC, a combination of glycine and N-acetylcysteine, offers several health benefits:
• GlyNAC supports the production of antioxidants, helping to protect cells from oxidative stress and damage, promoting overall cellular health.
• GlyNAC may improve mitochondrial function, which plays a crucial role in energy production and helps combat fatigue and age-related decline in energy levels.
• Studies suggest that GlyNAC can improve markers of aging, such as enhancing immune function, reducing inflammation, and promoting better metabolic health.
Incorporating GlyNAC into your routine may offer a variety of health benefits, especially in terms of supporting aging and overall wellness.
• GlyNAC supports the production of antioxidants, helping to protect cells from oxidative stress and damage, promoting overall cellular health.
• GlyNAC may improve mitochondrial function, which plays a crucial role in energy production and helps combat fatigue and age-related decline in energy levels.
• Studies suggest that GlyNAC can improve markers of aging, such as enhancing immune function, reducing inflammation, and promoting better metabolic health.
Incorporating GlyNAC into your routine may offer a variety of health benefits, especially in terms of supporting aging and overall wellness.
Prof. Alex Stanciu
22 Dec, 18:43
Do you like tea? Well, drink hibiscus tea!
• Rich in vitamin C helps boost your immune system and fight off colds.
• Supports heart health and helps to lower blood pressure and improve cholesterol levels.
• It can help to improve digestion and reduce bloating.
Hibiscus tea is a refreshing, healthy drink that provides several benefits for your body, from boosting your immune system to supporting heart health.
• Rich in vitamin C helps boost your immune system and fight off colds.
• Supports heart health and helps to lower blood pressure and improve cholesterol levels.
• It can help to improve digestion and reduce bloating.
Hibiscus tea is a refreshing, healthy drink that provides several benefits for your body, from boosting your immune system to supporting heart health.
Prof. Alex Stanciu
21 Dec, 21:04
Magnesium is crucial for activating vitamin D, helping it convert into its active form (calcitriol) in the liver and kidneys.
Without enough magnesium, vitamin D can’t support calcium absorption, bone health, or immunity effectively, even if vitamin D levels are adequate.
• Include magnesium-rich foods like nuts, seeds, and greens.
• Pair magnesium with vitamin D for better results when supplementing.
Maintaining adequate magnesium levels is essential for maximizing the benefits of vitamin D and supporting overall health.
Without enough magnesium, vitamin D can’t support calcium absorption, bone health, or immunity effectively, even if vitamin D levels are adequate.
• Include magnesium-rich foods like nuts, seeds, and greens.
• Pair magnesium with vitamin D for better results when supplementing.
Maintaining adequate magnesium levels is essential for maximizing the benefits of vitamin D and supporting overall health.
Prof. Alex Stanciu
21 Dec, 18:06
Getting stronger every day and helping his girlfriend clear spike protein from her blood. This is what you can achieve in the Health and Fitness Campus inside The Real World.
professorstanciu.com
professorstanciu.com
Prof. Alex Stanciu
21 Dec, 06:55
Salt is more than just a seasoning, it contains essential minerals that support many vital functions in the body.
High-quality salts, like Celtic salt and Himalayan salt, offer a range of health benefits beyond just adding flavor to food.
• Maintains electrolyte balance. Salt contains essential minerals like sodium, which helps regulate hydration, muscle function, and nerve signals.
• Supports adrenal health. High-quality salts like Celtic salt and Himalayan salt provide trace minerals that nourish the adrenal glands, especially during stress.
• Improves digestion. Salt stimulates the production of stomach acid, aiding in digestion and nutrient absorption.
Celtic salt is rich in trace minerals and lower in sodium than regular table salt.
Himalayan salt contains over 80 trace minerals and is known for its detoxifying properties.
High-quality salts, like Celtic salt and Himalayan salt, offer a range of health benefits beyond just adding flavor to food.
• Maintains electrolyte balance. Salt contains essential minerals like sodium, which helps regulate hydration, muscle function, and nerve signals.
• Supports adrenal health. High-quality salts like Celtic salt and Himalayan salt provide trace minerals that nourish the adrenal glands, especially during stress.
• Improves digestion. Salt stimulates the production of stomach acid, aiding in digestion and nutrient absorption.
Celtic salt is rich in trace minerals and lower in sodium than regular table salt.
Himalayan salt contains over 80 trace minerals and is known for its detoxifying properties.
Prof. Alex Stanciu
20 Dec, 23:00
An adrenal cocktail is a simple drink that can help support your adrenal health, especially when you’re feeling stressed or tired.
Here’s how to make it:
• Coconut water or orange juice – provides potassium and natural sugars.
• A pinch of sea salt – replenishes sodium and other minerals.
• Fresh lemon juice – offers vitamin C to support the adrenal glands.
This drink helps replenish electrolytes and supports your body during stressful times. It’s easy to make and can be a great addition to your daily routine!
Here’s how to make it:
• Coconut water or orange juice – provides potassium and natural sugars.
• A pinch of sea salt – replenishes sodium and other minerals.
• Fresh lemon juice – offers vitamin C to support the adrenal glands.
This drink helps replenish electrolytes and supports your body during stressful times. It’s easy to make and can be a great addition to your daily routine!
Prof. Alex Stanciu
20 Dec, 18:07
People with bad intentions might win for a while, but in the end, they will always lose to the truth. The world can be tough and unfair, but as long as good people keep God in their hearts and stay strong, truth and justice will win.
Prof. Alex Stanciu
20 Dec, 09:44
Green tea is known for its health benefits, including its ability to aid in fat burning. Rich in antioxidants and active compounds, it supports weight loss when paired with a healthy lifestyle.
• Compounds like catechins and caffeine increase calorie burn even at rest.
• EGCG in green tea helps break down fat, especially during exercise.
• Green tea may suppress appetite, aiding in calorie control.
Green tea is a simple, natural way to enhance fat burning. Combined with proper diet and exercise, it can support weight loss effectively.
• Compounds like catechins and caffeine increase calorie burn even at rest.
• EGCG in green tea helps break down fat, especially during exercise.
• Green tea may suppress appetite, aiding in calorie control.
Green tea is a simple, natural way to enhance fat burning. Combined with proper diet and exercise, it can support weight loss effectively.
Prof. Alex Stanciu
19 Dec, 08:21
I strongly recommend avoiding the following oils:
• Soybean oil
• Canola oil
• Sunflower oil
• Peanut oil
• Corn oil
• Cottonseed oil
• Vegetable shortening
• Plant butter
Downsides of These Fats:
• High in Omega-6 Fatty Acids
• Highly Processed
• Contains Trans Fats
• Prone to Oxidation
• Concerns Over Pesticides and GMOs
• Potential Cancer Risk
• Lack of Nutrients
For now, healthier and more traditional fats like olive oil, butter, lard, tallow, or ghee are better options.
• Soybean oil
• Canola oil
• Sunflower oil
• Peanut oil
• Corn oil
• Cottonseed oil
• Vegetable shortening
• Plant butter
Downsides of These Fats:
• High in Omega-6 Fatty Acids
• Highly Processed
• Contains Trans Fats
• Prone to Oxidation
• Concerns Over Pesticides and GMOs
• Potential Cancer Risk
• Lack of Nutrients
For now, healthier and more traditional fats like olive oil, butter, lard, tallow, or ghee are better options.
Prof. Alex Stanciu
19 Dec, 07:53
The Mighty B1 (Thiamine)
Top 3 Benefits:
• Boosts energy production by converting carbohydrates into ATP, fuelling your body’s cells.
• Supports nervous system by maintaining nerve function and enhancing communication between cells.
• Promotes heart and muscle health by providing energy for proper function and supports cardiovascular health.
Thiamine is essential for sustaining energy, maintaining vital systems, and ensuring overall health. Incorporating B1-rich foods or supplements can help you stay energized and healthy.
Top 3 Benefits:
• Boosts energy production by converting carbohydrates into ATP, fuelling your body’s cells.
• Supports nervous system by maintaining nerve function and enhancing communication between cells.
• Promotes heart and muscle health by providing energy for proper function and supports cardiovascular health.
Thiamine is essential for sustaining energy, maintaining vital systems, and ensuring overall health. Incorporating B1-rich foods or supplements can help you stay energized and healthy.
Prof. Alex Stanciu
18 Dec, 18:18
Glycine for Better Sleep
Glycine, an amino acid, can help you sleep better:
• Lowers body temperature to help you fall asleep faster.
• Boosts deep sleep, so you wake up refreshed.
• Reduces stress and anxiety for a more peaceful sleep.
Take 3 grams of glycine powder 30-60 minutes before bed. It’s a safe, natural way to improve your sleep!
Glycine, an amino acid, can help you sleep better:
• Lowers body temperature to help you fall asleep faster.
• Boosts deep sleep, so you wake up refreshed.
• Reduces stress and anxiety for a more peaceful sleep.
Take 3 grams of glycine powder 30-60 minutes before bed. It’s a safe, natural way to improve your sleep!
Prof. Alex Stanciu
18 Dec, 12:02
<If you want to shorten your life, eat processed foods.>
Processed foods are packed with unhealthy fats, sugars, chemicals, and sodium, which increase the risk of heart disease, diabetes, cancer, and obesity.
They also cause inflammation, nutrient deficiencies, and disrupt your gut health, weakening your immune system.
If you want to stay healthy and live a long life, avoid processed foods as much as you can!
Processed foods are packed with unhealthy fats, sugars, chemicals, and sodium, which increase the risk of heart disease, diabetes, cancer, and obesity.
They also cause inflammation, nutrient deficiencies, and disrupt your gut health, weakening your immune system.
If you want to stay healthy and live a long life, avoid processed foods as much as you can!
Prof. Alex Stanciu
18 Dec, 11:35
When you have God in your heart, the evil eye cannot harm you.
Prof. Alex Stanciu
17 Dec, 20:00
You are what you pay attention to, just as food shapes the body, your focus shapes the mind.
Prof. Alex Stanciu
16 Dec, 22:51
9/9 Track Your Progress
• Use fitness apps to track carbs, protein, and fat intake.
• Adjust your high and low-carb days based on your results. For example, you can follow a pattern of two high-carb days followed by one low-carb day.
• Use fitness apps to track carbs, protein, and fat intake.
• Adjust your high and low-carb days based on your results. For example, you can follow a pattern of two high-carb days followed by one low-carb day.
Prof. Alex Stanciu
07 Dec, 17:41
9/9 Chamomile Tea:
This soothing tea has mild sedative effects and can reduce anxiety.
• Try a cup before bed or during stressful moments.
This soothing tea has mild sedative effects and can reduce anxiety.
• Try a cup before bed or during stressful moments.
Prof. Alex Stanciu
07 Dec, 17:41
8/9 Hydration & Electrolytes:
Dehydration can mimic anxiety symptoms (increased heart rate).
• Drink plenty of water.
• Add electrolytes to replenish minerals, especially if sweating or stressed.
Dehydration can mimic anxiety symptoms (increased heart rate).
• Drink plenty of water.
• Add electrolytes to replenish minerals, especially if sweating or stressed.
Prof. Alex Stanciu
07 Dec, 17:41
7/9 Balanced Diet:
Include foods rich in:
• Tryptophan: turkey, eggs.
• Complex Carbs: oats, sweet potatoes.
• Healthy Fats: avocados, walnuts.
Include foods rich in:
• Tryptophan: turkey, eggs.
• Complex Carbs: oats, sweet potatoes.
• Healthy Fats: avocados, walnuts.
Prof. Alex Stanciu
07 Dec, 17:41
6/9 Probiotics & Gut Health:
Your gut and brain are connected!
• Probiotics support a healthy microbiome, which affects mood and stress.
• Fermented foods like yogurt, kimchi, or probiotic supplements can help.
Your gut and brain are connected!
• Probiotics support a healthy microbiome, which affects mood and stress.
• Fermented foods like yogurt, kimchi, or probiotic supplements can help.
Prof. Alex Stanciu
07 Dec, 17:40
5/9 Ashwagandha:
This adaptogen helps balance cortisol (stress hormone) and supports adrenal health.
• Shown to lower anxiety in several studies.
• Dosage: 300–600 mg.
This adaptogen helps balance cortisol (stress hormone) and supports adrenal health.
• Shown to lower anxiety in several studies.
• Dosage: 300–600 mg.
Prof. Alex Stanciu
07 Dec, 17:40
4/9 L-Theanine:
This amino acid, found in green tea, promotes relaxation without drowsiness.
• It boosts GABA and serotonin while reducing stress hormones.
• Dosage: 100–200 mg.
This amino acid, found in green tea, promotes relaxation without drowsiness.
• It boosts GABA and serotonin while reducing stress hormones.
• Dosage: 100–200 mg.
Prof. Alex Stanciu
07 Dec, 17:40
3/9 Vitamin B Complex:
B vitamins (especially B6 and B12) play a role in neurotransmitter production, like serotonin and dopamine.
• Deficiencies can worsen panic and anxiety.
• Found in whole grains, eggs, and meat.
B vitamins (especially B6 and B12) play a role in neurotransmitter production, like serotonin and dopamine.
• Deficiencies can worsen panic and anxiety.
• Found in whole grains, eggs, and meat.
Prof. Alex Stanciu
07 Dec, 17:39
2/9 Omega-3 Fatty Acids:
Found in fish like salmon and supplements, omega-3s reduce inflammation and support brain function.
• Studies show they can lower anxiety levels.
• Dosage: 1–2g/day of EPA and DHA.
Found in fish like salmon and supplements, omega-3s reduce inflammation and support brain function.
• Studies show they can lower anxiety levels.
• Dosage: 1–2g/day of EPA and DHA.
Prof. Alex Stanciu
07 Dec, 17:39
1/9 Magnesium:
Magnesium is known as the “relaxation mineral.”
• It regulates the nervous system and reduces stress.
• Forms like magnesium glycinate are great for calming effects.
Magnesium is known as the “relaxation mineral.”
• It regulates the nervous system and reduces stress.
• Forms like magnesium glycinate are great for calming effects.
Prof. Alex Stanciu
07 Dec, 17:39
How to Reduce Panic and Anxiety
with Supplements and Nutrition. 🧵
Your diet and supplements might hold the key to relief.👇
with Supplements and Nutrition. 🧵
Your diet and supplements might hold the key to relief.👇
Prof. Alex Stanciu
05 Dec, 22:35
Without sacrifice, there can be no victory, for true success requires effort, dedication, and the willingness to overcome challenges and hardships along the way.
Prof. Alex Stanciu
05 Dec, 21:24
If good triumphs over evil on Sunday, Romania will be the spark for Europe’s healing and change.
Prof. Alex Stanciu
05 Dec, 21:00
The days of glory are ahead, but until then, we must endure the pain of transformation.
Prof. Alex Stanciu
05 Dec, 13:57
Embrace the state of hunger, it’s the key to growth, mastery, and healing, guiding you to push beyond limits, discover hidden strengths, and unlock your fullest potential.
Prof. Alex Stanciu
04 Dec, 08:58
If you lack the ability to endure, the enemy can easily handle you. If someone insults you and you become angry, the enemy’s tactic has deceived you. But if you remain calm despite the enemy’s efforts to provoke your anger, then the fury will rise within them, and the victory will be yours.
Masaaki Hatsumi
Masaaki Hatsumi
Prof. Alex Stanciu
03 Dec, 13:52
The more you hurt and mock a man, the more strength and divine power he draws from God. Every wound you inflict only drives his unstoppable rise.
Prof. Alex Stanciu
03 Dec, 12:25
8/8 Electrolytes are crucial for your body’s daily functions:
Staying on top of your electrolyte intake can improve hydration, physical performance, and recovery, keeping you strong and healthy.
Staying on top of your electrolyte intake can improve hydration, physical performance, and recovery, keeping you strong and healthy.
Prof. Alex Stanciu
03 Dec, 12:25
7/8 Boost Overall Well-being:
Having the right electrolyte balance supports overall health, keeping your energy levels up, your muscles and nerves functioning well, and your body in harmony.
Having the right electrolyte balance supports overall health, keeping your energy levels up, your muscles and nerves functioning well, and your body in harmony.
Prof. Alex Stanciu
03 Dec, 12:25
6/8 Speed Up Recovery:
After intense exercise, electrolytes help replenish the minerals lost through sweat. This reduces muscle cramps and fatigue, speeding up recovery so you can feel better and perform your best.
After intense exercise, electrolytes help replenish the minerals lost through sweat. This reduces muscle cramps and fatigue, speeding up recovery so you can feel better and perform your best.
Prof. Alex Stanciu
03 Dec, 12:25
5/8 Balance pH Levels:
Electrolytes help regulate the pH level in your body, keeping it in a healthy range. This is vital for overall well-being, as imbalances can lead to tiredness, digestive problems, or muscle weakness.
Electrolytes help regulate the pH level in your body, keeping it in a healthy range. This is vital for overall well-being, as imbalances can lead to tiredness, digestive problems, or muscle weakness.
Prof. Alex Stanciu
03 Dec, 12:24
4/8 Support Heart Health:
Your heart relies on electrolytes to maintain a steady beat. These minerals help control the electrical impulses that keep your heart functioning correctly. Imbalances can cause irregular heart rhythms or other issues.
Your heart relies on electrolytes to maintain a steady beat. These minerals help control the electrical impulses that keep your heart functioning correctly. Imbalances can cause irregular heart rhythms or other issues.
Prof. Alex Stanciu
03 Dec, 12:24
3/8 Help Nerve Signals:
Electrolytes also assist in sending signals between your brain and body. This is essential for movement, focus, and overall mental clarity. Low electrolytes can lead to fatigue or trouble concentrating.
Electrolytes also assist in sending signals between your brain and body. This is essential for movement, focus, and overall mental clarity. Low electrolytes can lead to fatigue or trouble concentrating.
Prof. Alex Stanciu
03 Dec, 12:24
2/8 Support Muscle Function:
Electrolytes like potassium, magnesium, and calcium help your muscles work properly. When your electrolytes are low, you might experience muscle cramps or weakness, but maintaining a balance ensures smooth muscle movement.
Electrolytes like potassium, magnesium, and calcium help your muscles work properly. When your electrolytes are low, you might experience muscle cramps or weakness, but maintaining a balance ensures smooth muscle movement.
Prof. Alex Stanciu
03 Dec, 12:24
1/8 Keep You Hydrated:
Electrolytes help your body absorb and retain water. Proper hydration supports your energy, digestion, and keeps your skin looking healthy.
Electrolytes help your body absorb and retain water. Proper hydration supports your energy, digestion, and keeps your skin looking healthy.
Prof. Alex Stanciu
03 Dec, 12:24
Electrolytes are essential minerals in your body that play a key role in maintaining your health. They help with hydration, muscle function, nerve signaling, and more.⬇️
Prof. Alex Stanciu
03 Dec, 08:43
The biggest demon that stops people from truly living is the thought of “what could have been but never was.”
The past is in God’s mercy, the future in His care, but the present is ours to live.
The past is in God’s mercy, the future in His care, but the present is ours to live.
Prof. Alex Stanciu
02 Dec, 16:05
9/9 Encourages Detoxification
Fasting allows your body to focus on repair and recovery, giving your digestive system a break and promoting natural detoxification processes.
Fasting allows your body to focus on repair and recovery, giving your digestive system a break and promoting natural detoxification processes.
Prof. Alex Stanciu
02 Dec, 16:04
8/9 Strengthens Mental Discipline
Fasting teaches patience and self-control. It helps you build resilience and improve your relationship with food.
Fasting teaches patience and self-control. It helps you build resilience and improve your relationship with food.
Prof. Alex Stanciu
02 Dec, 16:04
7/9 Promotes Longevity
By reducing oxidative stress, improving metabolic health, and stimulating cellular repair, fasting may help slow down aging and extend lifespan.
By reducing oxidative stress, improving metabolic health, and stimulating cellular repair, fasting may help slow down aging and extend lifespan.
Prof. Alex Stanciu
02 Dec, 16:04
6/9 Boosts Brain Function
Fasting can increase levels of brain-derived neurotrophic factor (BDNF), which supports brain health, enhances memory, and reduces the risk of neurodegenerative diseases.
Fasting can increase levels of brain-derived neurotrophic factor (BDNF), which supports brain health, enhances memory, and reduces the risk of neurodegenerative diseases.
Prof. Alex Stanciu
02 Dec, 16:04
5/9 Improves Heart Health
Fasting may improve cholesterol levels, reduce triglycerides, and regulate blood pressure, all of which are essential for a healthy heart.
Fasting may improve cholesterol levels, reduce triglycerides, and regulate blood pressure, all of which are essential for a healthy heart.
Prof. Alex Stanciu
02 Dec, 16:03
4/9 Reduces Inflammation
Fasting has been shown to lower inflammation markers, which can help reduce the risk of chronic diseases like arthritis, heart disease, and cancer.
Fasting has been shown to lower inflammation markers, which can help reduce the risk of chronic diseases like arthritis, heart disease, and cancer.
Prof. Alex Stanciu
02 Dec, 16:03
3/9 Enhances Cellular Repair
During fasting, your body activates autophagy, a process where cells clean out damaged components and regenerate, promoting overall cellular health.
During fasting, your body activates autophagy, a process where cells clean out damaged components and regenerate, promoting overall cellular health.
Prof. Alex Stanciu
02 Dec, 16:03
2/9 Supports Weight Loss
Fasting can help reduce calorie intake and increase fat-burning. It also triggers metabolic processes like ketosis, where your body uses fat as fuel.
Fasting can help reduce calorie intake and increase fat-burning. It also triggers metabolic processes like ketosis, where your body uses fat as fuel.
Prof. Alex Stanciu
29 Nov, 10:44
A man without his own style is like a flame without fire, missing the spark that makes him unique.
Style is the simple but powerful way a man shows his identity, confidence, and character to the world.
It’s what sets him apart and makes him memorable.
Style is the simple but powerful way a man shows his identity, confidence, and character to the world.
It’s what sets him apart and makes him memorable.
Prof. Alex Stanciu
28 Nov, 16:57
Taking the right actions and speaking the truth is a profound form of healing. Not only does it heal you, but it also brings healing to your ancestors, releasing them from past burdens.
Prof. Alex Stanciu
28 Nov, 14:08
They can stop a man, but they can’t stop the idea that grows in the hearts and minds of people.
Prof. Alex Stanciu
28 Nov, 10:35
Herbs, nutritious food, and a healthy lifestyle are not “alternative” medicine, they are the original way humans cared for their health.
For thousands of years, people relied on nature to prevent illness and support healing. These methods focus on strengthening the body, addressing the root causes of health issues, and maintaining balance.
True wellness begins with what you eat, how you live, and the natural remedies that have supported human health throughout history.
For thousands of years, people relied on nature to prevent illness and support healing. These methods focus on strengthening the body, addressing the root causes of health issues, and maintaining balance.
True wellness begins with what you eat, how you live, and the natural remedies that have supported human health throughout history.
Prof. Alex Stanciu
28 Nov, 09:14
Don’t let anyone mislead you. Believing in lies will eventually affect how you live your life. Wake up and stop entertaining sinful doubts. Keep in mind that some people talk endlessly but have no understanding of God.
Prof. Alex Stanciu
27 Nov, 23:47
What God has planned for His people cannot be stopped. His blessings and will are beyond human control or interference.
Prof. Alex Stanciu
27 Nov, 22:12
The more a man is mocked, the more support and admiration he will gain. Criticism will reveal his character, highlight his strength, and inspire others to stand by him until the end.
Prof. Alex Stanciu
27 Nov, 16:01
Romania is experiencing a rebirth, and the pain we feel now is part of the process, as every birth comes with its challenges.
Prof. Alex Stanciu
27 Nov, 12:09
The weaknesses of others should never be a reason or an excuse for neglecting your own pursuit of strength and self-improvement.
Prof. Alex Stanciu
26 Nov, 23:22
The most dangerous people are those who switch sides and betray others. Once they break trust, they can’t be trusted again.
Their actions show they are willing to give up their values, making them unreliable and a constant danger.
Their actions show they are willing to give up their values, making them unreliable and a constant danger.
Prof. Alex Stanciu
26 Nov, 14:31
Without God, there is no humanity. Without Christ, there is no resurrection. And without the Holy Spirit, there is no life.
Prof. Alex Stanciu
25 Nov, 20:17
This summer, I protested with my brothers at the French Embassy because they mocked Jesus Christ during the Olympics. In just five minutes, the police came and told us to leave or they would fine us and take us to the station.
Now, students are protesting against Călin Georgescu, Orthodoxy, and Romanian traditions, yet the police are not intervening.
This is the battle between good and evil.
Now, students are protesting against Călin Georgescu, Orthodoxy, and Romanian traditions, yet the police are not intervening.
This is the battle between good and evil.
Prof. Alex Stanciu
25 Nov, 11:42
The line between good and bad is very thin, but with awareness, it becomes easy to distinguish.
Prof. Alex Stanciu
25 Nov, 08:23
Self-doubt is like a slow-growing cancer, it gradually destroys your confidence and holds back your success.
Prof. Alex Stanciu
24 Nov, 00:09
The presidential elections in Romania are today. We need to elect a strong president, like Trump in America.
Let’s Make Romania Great Again!
Who will you vote for?
Let’s Make Romania Great Again!
Who will you vote for?
Prof. Alex Stanciu
22 Nov, 20:24
Join the Health and Fitness Campus inside The Real World and learn how to transform Health into Wealth with the Fireblood Marketing Affiliate Course.
Join here: professorstanciu.com
Join here: professorstanciu.com
Prof. Alex Stanciu
20 Nov, 18:40
Defeat is only temporary, giving up makes it last forever.
We remain strong, driven by the power of brotherhood, resilience, and the purity of innocence.
We remain strong, driven by the power of brotherhood, resilience, and the purity of innocence.
Prof. Alex Stanciu
13 Nov, 15:26
God will reward those who, despite their pain and problems, smile through their suffering and never show their struggles.
http://getfireblood.com/official
http://getfireblood.com/official
Prof. Alex Stanciu
12 Nov, 16:48
Every time you have bad thoughts, cut them off at the root.
Bad thoughts are like mold that can corrupt your soul and destroy your body.
Bad thoughts are like mold that can corrupt your soul and destroy your body.
Prof. Alex Stanciu
11 Nov, 09:45
The greatest form of power is having control over yourself. Your thoughts, actions, and reactions with clarity and strength.
Prof. Alex Stanciu
07 Nov, 18:27
You can completely transform your body and life in 3 months.
In my new video I just revealed 5 things you need to avoid to see fast gains.
Watch here: https://youtu.be/P8Ic0YvhL0w?si=v4gDaNAWw_Xr_Ayu
In my new video I just revealed 5 things you need to avoid to see fast gains.
Watch here: https://youtu.be/P8Ic0YvhL0w?si=v4gDaNAWw_Xr_Ayu
Prof. Alex Stanciu
06 Nov, 10:16
Victory has come, God is leading through His people.
Thank you, Lord. God bless the USA!
Long live Trump!
Thank you, Lord. God bless the USA!
Long live Trump!
Prof. Alex Stanciu
04 Nov, 12:21
Some of your favorite celebrities may have let you down, but at least you’ve seen their true colors. Just make sure you don’t let yourself down.
Prof. Alex Stanciu
01 Nov, 17:37
Your strong principles and trust in God will protect you from evil forces and harmful intentions.
Prof. Alex Stanciu
26 Oct, 14:54
A Simple Trick to Boost Your Metabolism
Do this if you want more energy, better sleep quality, and to burn more calories.
Many people know that drinking coffee can increase metabolism. However, most drink it on an empty stomach.
If you drink your coffee after your first meal, it can increase your metabolic rate up to 3 times more.
Make the switch, and you'll notice a big difference.
Do this if you want more energy, better sleep quality, and to burn more calories.
Many people know that drinking coffee can increase metabolism. However, most drink it on an empty stomach.
If you drink your coffee after your first meal, it can increase your metabolic rate up to 3 times more.
Make the switch, and you'll notice a big difference.
Prof. Alex Stanciu
23 Oct, 18:33
3 Simple Hacks I Use To Gain Unlimited Energy
Grounding Daily
10 minute barefoot walk
grass, dirt, sand
Sun Exposure
ATLEAST 15 minutes directly on skin
Coffee On Steroids
Add 1 tablespoon of butter for instant energy boost
Grounding Daily
10 minute barefoot walk
grass, dirt, sand
Sun Exposure
ATLEAST 15 minutes directly on skin
Coffee On Steroids
Add 1 tablespoon of butter for instant energy boost
Prof. Alex Stanciu
21 Oct, 21:16
New video out!
I take you through a simple but brutally effective back workout, followed by a quick and healthy recipe that gives you instant power.
Watch now: https://youtu.be/74CvfYn1LVA
I take you through a simple but brutally effective back workout, followed by a quick and healthy recipe that gives you instant power.
Watch now: https://youtu.be/74CvfYn1LVA
Prof. Alex Stanciu
16 Oct, 14:26
After long months of trial and testing, it's FINALLY here...
FIREBLOOD v2.
10x MORE STRENGTH.
10x MORE POWER.
An arsenal of vitamins, minerals and amino acids your body needs to become STRONGER.
All in one convenient scoop.
Limited supply available.
Get yours before it's too late.
IGNITE THE WARRIOR WITHIN YOU:
getfireblood.com/official
FIREBLOOD v2.
10x MORE STRENGTH.
10x MORE POWER.
An arsenal of vitamins, minerals and amino acids your body needs to become STRONGER.
All in one convenient scoop.
Limited supply available.
Get yours before it's too late.
IGNITE THE WARRIOR WITHIN YOU:
getfireblood.com/official
Prof. Alex Stanciu
13 Oct, 10:46
If you're not evolving daily, you're stagnating.
Stagnation is the greatest enemy of success.
Stagnation is the greatest enemy of success.
Prof. Alex Stanciu
11 Oct, 12:54
For a warrior, mastering the mind is more vital than perfecting technique.
Prof. Alex Stanciu
06 Oct, 20:53
Major transformations often come with challenges and discomfort, but it is through enduring that pain that true growth and progress are achieved.
Prof. Alex Stanciu
05 Oct, 21:04
The road to victory is long and difficult, but those who stay strong and keep going through every challenge will succeed in the end.
Prof. Alex Stanciu
04 Oct, 07:27
To win the battle, free your mind and let God lead the way.
If you allow fear to take over, defeat is certain, but when you trust in Him, victory is assured.
If you allow fear to take over, defeat is certain, but when you trust in Him, victory is assured.
Prof. Alex Stanciu
01 Oct, 16:42
How many days a week should you train?
Many people think you should train 3-5 days a week
Well… the truth is you should train EVERY DAY
Because training is not only about lifting weights
Training is also stretching, cardio and even walking
You need to move your body every single day
Your body wasn’t meant to stay in bed, your body is supposed to move
Many people think you should train 3-5 days a week
Well… the truth is you should train EVERY DAY
Because training is not only about lifting weights
Training is also stretching, cardio and even walking
You need to move your body every single day
Your body wasn’t meant to stay in bed, your body is supposed to move
Prof. Alex Stanciu
30 Sep, 18:04
Faith leads to knowledge, and knowledge fortifies faith.
Without faith, miracles cannot take place in this world.
Join the path of knowledge
☯️ bit.ly/alexstanciu
Without faith, miracles cannot take place in this world.
Join the path of knowledge
☯️ bit.ly/alexstanciu
Prof. Alex Stanciu
27 Sep, 16:05
Learn The Recipe Here:
https://youtu.be/hJ_rPTiEkC0?si=P366wcc9AXOvY5lJ
https://youtu.be/hJ_rPTiEkC0?si=P366wcc9AXOvY5lJ
Prof. Alex Stanciu
21 Sep, 08:42
According to science,
ALL men now have microplastics in their bodies.
That’s why the rate of infertility is so high.
Microplastics can also lead to heart attacks and strokes if left unchecked.
Here’s how you can protect yourself:
Remove all plastics.
Not just plastic bottles, but also avoid food that comes in plastic containers.
Help your liver detox.
You need amino acids, vitamin B, omega-3 fatty acids, and minerals.
Supplement or eat natural foods like spirulina (algae), gluten-free grains, and animal organs.
Sauna.
You can do a sauna once a week, but don’t overdo it, as it can lower testosterone production.
Vegetable juice.
Drink vegetable green juice, like celery juice, every morning with pure water and electrolytes.
ALL men now have microplastics in their bodies.
That’s why the rate of infertility is so high.
Microplastics can also lead to heart attacks and strokes if left unchecked.
Here’s how you can protect yourself:
Remove all plastics.
Not just plastic bottles, but also avoid food that comes in plastic containers.
Help your liver detox.
You need amino acids, vitamin B, omega-3 fatty acids, and minerals.
Supplement or eat natural foods like spirulina (algae), gluten-free grains, and animal organs.
Sauna.
You can do a sauna once a week, but don’t overdo it, as it can lower testosterone production.
Vegetable juice.
Drink vegetable green juice, like celery juice, every morning with pure water and electrolytes.
Prof. Alex Stanciu
18 Sep, 14:19
3. Pray
When you pray, you let all your problems to god.
This is how you manage stress & heal your body
When you pray, you let all your problems to god.
This is how you manage stress & heal your body
Prof. Alex Stanciu
18 Sep, 14:18
2. Practice Abdominal Breathing
Shallow, rapid breathing can trigger a stress response, while deep, abdominal breathing does the opposite.
It helps lower cortisol levels, which means less tension in your body and mind.
it also improves focus and calms the nervous system.
Shallow, rapid breathing can trigger a stress response, while deep, abdominal breathing does the opposite.
It helps lower cortisol levels, which means less tension in your body and mind.
it also improves focus and calms the nervous system.
Prof. Alex Stanciu
18 Sep, 14:18
1. Increase Your Vitamin C Intake
Taking around 1 gram of vitamin C daily, especially in the morning, can help reduce the production of stress hormones
Taking around 1 gram of vitamin C daily, especially in the morning, can help reduce the production of stress hormones
Prof. Alex Stanciu
18 Sep, 14:18
Prolonged stress raises your risk for serious issues like heart disease, digestive problems, weakened immunity, and even anxiety or depression.
In fact, chronic stress can accelerate aging and make you more susceptible to illness.
Here are 3 tips to combat stress:
In fact, chronic stress can accelerate aging and make you more susceptible to illness.
Here are 3 tips to combat stress:
Prof. Alex Stanciu
17 Sep, 10:04
If you frequently use your laptop or phone, drive, or have your home's Wi-Fi router on, you are exposing yourself to electromagnetic fields (EMF), which can be harmful to your body.
To minimize the harmful effects and protect yourself, consider the following:
Vitamin C: Take 1 to 2 grams daily.
N-acetylcysteine (NAC), Glutathione, Magnesium, and Melatonin: Use these supplements, especially if you have increased EMF exposure, such as during flights, after certain medical tests like X-rays, and other Wi-Fi and Bluetooth devices.
To minimize the harmful effects and protect yourself, consider the following:
Vitamin C: Take 1 to 2 grams daily.
N-acetylcysteine (NAC), Glutathione, Magnesium, and Melatonin: Use these supplements, especially if you have increased EMF exposure, such as during flights, after certain medical tests like X-rays, and other Wi-Fi and Bluetooth devices.
Prof. Alex Stanciu
16 Sep, 14:32
Here are four pro tips for losing belly fat:
Practice intermittent fasting.
Drink coffee or green tea throughout the day.
Include electrolytes and amino acids in your diet.
Do low-intensity cardio in the morning.
Practice intermittent fasting.
Drink coffee or green tea throughout the day.
Include electrolytes and amino acids in your diet.
Do low-intensity cardio in the morning.
Prof. Alex Stanciu
15 Sep, 17:55
By raising your vitamin D levels to an optimal range, you can combat many chronic and metabolic diseases.
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