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One Daily Nugget

07 Feb, 12:19

Issue #1304: George Leonard on Being a Fool

With the attitude of a carefree, unashamed beginner, the only way to go is up.

In today’s nugget, published on his blog, Tim Ferriss shares an excerpt from George Leonard’s book on lifelong learning. In it, Leonard discusses what it means to embody the spirit of a fool when it comes to learning, and why this seemingly silly notion can work wonders in getting you where you want to be.

Read on to learn more!

The Master and the Fool

The Blog of Author Tim Ferriss • 9-minute read

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One Daily Nugget

06 Feb, 15:06

Issue #1303: “Not to Prove, but to Learn”

Nobody knows everything. Nobody can be sure that they are correct in all their beliefs. Still, in heated arguments and political discussions, many of us tend to defend our beliefs as if they are the absolute unwavering truth.

In today’s nugget, published by Greater Good, Mónica Guzmán urges us to remember to be humble when discussing values with those we don’t immediately agree with. She presents strategies we can use to have productive conversations, with an emphasis on trying to learn more about the situation rather than trying to win the argument.

Read on to learn more!

How to Stay Open and Curious in Hard Conversations

Greater Good • 10-minute read

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One Daily Nugget

05 Feb, 15:06

Issue #1302: A Tale of Adversity, Determination, and a Marathon

Some people manage truly remarkable feats of resilience.

In today’s nugget, published by BBC News, Angie Brown shares Carole Fortune’s admirable story. Despite battling a stroke, the tenacious athlete powered through, and, with the help of modern medicine and the healthy lifestyle she’d maintained throughout her adult life, got right back on that marathon track just a year later.

Read on to learn more!

'I was paralysed but a year on I'm running a mountain marathon'

BBC News • 4-minute read

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One Daily Nugget

04 Feb, 15:04

Issue #1301: Follow Your Confusion, Don’t Run From It

When you aren’t sure about something and your first instinct is to Google it, hold on for just a second! Explore that uncertainty, consider what you think the answer might be.

In today’s nugget, published by Psyche, Juliette Vazard encourages us to do just that. By sitting with your feelings of confusion and trying to navigate them independently, your learning becomes significantly more effective.

Read on to learn more!

Perplexed? Embrace it! Confusion is a symptom of learning

Psyche • 7-minute read

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One Daily Nugget

03 Feb, 15:03

Issue #1300: Context is King

Language is fascinating. We may not notice it, but our day-to-day interactions involve conveying information through far more than the words we speak.

Today’s nugget, published by Farnam Street, delves into the intricacies of communication. It highlights numerous examples of our use of subtle cues to get the point across, thus encouraging a deeper appreciation for how complex language really is.

Read on to learn more!

Language: Why We Hear More Than Words

Farnam Street • 4-minute read

80

One Daily Nugget

03 Feb, 11:45

By the way, you might be wondering who won our last weekly poll. And the winner is...

A guide to meditation for people who think they can’t meditate

If you haven’t had a chance to read it yet, check it out.

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One Daily Nugget

03 Feb, 11:42

Hi Nuggeteers! We hope you enjoyed our nuggets this past week!

As always, let's take our traditional weekly poll to find out which nugget was your favorite. (Remember that you can vote for more than one option.)

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One Daily Nugget

02 Feb, 15:06

Issue #1299: The Gottmans on Building an Unbreakable Relationship

Some couples may feel confident that the secret to their compatibility lies in their love languages or personality types. However, the research has a different story to tell.

In today’s nugget, published by Huffpost, John and Julie Gottman get to the heart of the science of what distinguishes the strongest relationships from the rest. They also offer tips on how to take your relationship to that level!

Read on to learn more!

Debunking Relationship Myths: An Interview With John Gottman and Julie Schwartz Gottman

Huffpost • 4-minute read

92

One Daily Nugget

01 Feb, 15:06

Issue #1298: A Tasty Tip from Mr Money Mustache

If work days have you eating out more often than you’d like, this advice may be for you!

In today’s nugget, published on his blog, Mr Money Mustache sings the praises of his trusty little office fridge. Whether or not this exact setup will be compatible with your work environment, there is something to learn from this creative solution that saves both money and time.

Read on to learn more!

Get Rich With: The Secret Food ‘Stash

Mr. Money Mustache • 2-minute read

101

One Daily Nugget

31 Jan, 15:05

Issue #1297: Living with Loneliness

Loneliness is part of being a person. In your life, you will feel lonely sometimes - and so will the people around you.

In today’s nugget, published by Greater Good, Sam Karr gathers four notable stories from people at totally different points in their lives, but all with loneliness at their core. These remind us that there are innumerable unique types of loneliness, and while we can never truly understand how it feels to be in another’s shoes, we can be there to listen and try to give them a hand.

Read on to learn more!

Four Stories of Loneliness Across the Lifespan

Greater Good • 14-minute read

105

One Daily Nugget

30 Jan, 15:05

Issue #1296: Charisma, Homemade

You, dear reader, have a charismatic persona somewhere in there. Perhaps you already know this, but if not, read on, it’s the truth!

In today’s nugget, published by Self, Julia Sullivan explains what charisma really is, and why it can be achieved by everybody. There are many different ways to be charismatic: you need to find the way that resonates with who you already are, and lean into it.

Read on to learn more!

How to Be a More Charismatic Person, According to Science

Self • 7-minute read

107

One Daily Nugget

29 Jan, 15:04

Issue #1295: Being Friends With Your Mind

A few days ago, we showcased a helpful introduction to mindful meditation. Today, let’s go a bit deeper!

In today’s nugget, published by NPR, Pien Huang offers the stage to mindfulness teacher Jon Kabat-Zinn so he may share his outlook on meditation. From the idea of befriending your thoughts to the concept that life is mindfulness, he has many charming and life-affirming things to say!

Read on to learn more!

5 insights from Jon Kabat-Zinn on mindfulness and social change

NPR • 8-minute read

110

One Daily Nugget

28 Jan, 15:06

Issue #1294: Demystifying the Psychiatric Diagnosis

Mental health problems are far, far more prevalent than one may think. As a psychiatric diagnosis is different from a medical one, many questions and misconceptions arise.

In today’s nugget, published by Psyche, psychiatrist Awais Aftab seeks to shed some light on this matter! He answers questions people commonly have about diagnoses, identifying their purposes, and drawbacks, and striving to dispel some of the stigma around psychiatric problems.

Read on to learn more!

What a psychiatric diagnosis means – and what it doesn’t mean

Psyche • 10-minute read

127

One Daily Nugget

27 Jan, 15:08

Issue #1293: Blinded By Envy

Let’s read a short and somewhat gruesome fable today!

In today’s nugget, published by The Literature Network, we revisit one of Aesop’s timeless stories: a cautionary tale of what happens when we become too focused on being better than others and lose sight of ourselves. It is only natural to be envious of others, and even to sometimes wish misfortune to befall those luckier than ourselves. However, this fable encourages us to step back and reflect on the consequences of thinking that way.

Read on to learn more!

Avaricious and Envious

The Literature Network • 1-minute read

132

One Daily Nugget

26 Jan, 19:56

Probably, you wonder which issue came on top in the previous poll. The Nuggeteering gold goes to…

The cult of 5am: is rising at dawn the secret of health and happiness?

In case you didn’t have a chance to enjoy it last week, feel free to check it out now.

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One Daily Nugget

26 Jan, 19:52

Hi Nuggeteers! Thank you for being with us this week and learning together from the timeless wisdom of some of the greatest articles out there!

Now, we encourage you to think of the articles you enjoyed the most this week and leave your vote in our traditional poll.
(Remember that you are not limited to one option.)

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One Daily Nugget

26 Jan, 15:05

Issue #1292: That’s Not What Meditation Is

The benefits of meditation have been lauded by much research. Still, the idea of meditation tends to discourage many people - but that might be due to misconceptions surrounding it.

In today’s nugget, published by Vox, Allie Volpe debunks myths associated with meditation. She also offers practical tips for beginners, such as how to get into meditation, and what to do in times of meditation-related doubt.

Read on to learn more!

A guide to meditation for people who think they can’t meditate

Vox • 9-minute read

124

One Daily Nugget

25 Jan, 15:08

Issue #1291: A Relationship Survival Guide for New Parents

Welcoming a child into the world is a beautiful time in a loving couple's life. However, it is also an incredibly, incredibly trying time.

In today’s nugget, John Gottman presents research on how suddenly having a baby in the picture can impact the couple’s connection with each other. He delves into why so many relationships become turbulent after the child arrives, and what may be done to mediate this and strengthen the bonds so lovingly forged.

Read on to learn more!

Bringing Baby Home: The Research

The Gottman Institute • 4-minute read

129

One Daily Nugget

24 Jan, 15:07

Issue #1290: There Will Always Be Good in the World

The news can be overwhelming. With the never-ending stream of (often sad or discouraging) information we are subjected to, maintaining a positive outlook grows difficult.

In today’s nugget, published by the Guardian, Moya Sarner encourages us not to give up hope. If you know where and how to look for it, there is good, and that means there is hope, and that hope can lead to positive change.

Read on to learn more!

Do you feel hopeless about humanity? Look for the good things – and build a bridge towards them

The Guardian • 5-minute read

110

One Daily Nugget

23 Jan, 15:09

Issue #1289: Cal Newport On Metrics

Goal setters, unfortunately, often plan too ambitiously and end up overestimating themselves. Here is a practice that might help tame this problem.

In today’s nugget, published on his blog, Cal Newport shares a secret about how he organizes his day. He explains what metrics in this context are, and why they can be more inspiring and motivating in the long run, compared to the usual targets.

Read on to learn more!

On Metrics and Resolve

Cal Newport • 3-minute read

140

One Daily Nugget

22 Jan, 15:09

Issue #1288: Curiosity > Motivation

Genius isn’t necessarily only about having the discipline to relentlessly push towards a goal. It just might be about finding what you gravitate towards in the absence of external pressure and delving into it with all the gusto that’s already there.

In today’s nugget, published on his blog, Paul Graham presents his formula for genius. He asserts that, if we lean into being a bit more like a fanatic collector of antique bus tickets, we may end up more successful.

Read on to learn more!

The Bus Ticket Theory of Genius

Paul Graham Essays • 13-minute read

137

One Daily Nugget

21 Jan, 15:06

Issue #1287: Don’t Want To Do Anything in Particular? Here’s What To Do

Everyone has days where nothing at all seems exciting enough to get up and do.

In today’s nugget, published on his blog, Derek Sivers shares a little life hack for such days. If you don’t want your unmotivated day to slip away without anything productive happening in it, why don’t you try the type of tasks he suggests?

Read on to learn more!

When you’re extremely unmotivated

Derek Sivers • 1-minute read

148

One Daily Nugget

20 Jan, 17:08

Issue #1286: Early Retirement: Stories from the Other Side

A lifestyle of early retirement sounds exciting to many. Still, what is it really like?

In today’s nugget, Mr. Money Mustache shares the good, bad, and unexpected experiences and customs of the early retirement community. He passes on the knowledge he has accumulated thus far so that readers interested in this lifestyle may be prepared.

Read on to learn more!

Are You Obsessed with Early Retirement?

Mr. Money Mustache • 9-minute read

159

One Daily Nugget

20 Jan, 12:48

By the way, you might be wondering who won our last weekly poll. And the winner is...

Forget New Year's Resolutions and Conduct a 'Past Year Review' Instead

If you haven’t had a chance to read it yet, check it out.

159

One Daily Nugget

20 Jan, 12:45

Hey Nuggeteers! Hopefully, you enjoyed the past week's issues!

Now, why not participate in our traditional poll to share your thoughts on what nugget was the most inspiring for you that week?
(Remember that you can vote for more than one option.)

130

One Daily Nugget

19 Jan, 15:08

Issue #1285: Should You Become an Early Bird?

Many of the world’s successful and happy people claim that sticking to their early morning routine is central to their good fortune.

In today’s nugget, published by the Guardian, Anita Chaudhuri tries out their method in search of answers: what impact will rising with the early birds have on her life, and should everyone do this?

Read on to find out what she learned!

The cult of 5am: is rising at dawn the secret of health and happiness?

The Guardian • 10-minute read

150

One Daily Nugget

18 Jan, 15:04

Issue #1284: Make Your Cooking Truly Yours

Let’s get cooking!

In today’s nugget, published by Art of Manliness, Jeremy Anderberg explains what makes a signature dish a signature dish, and introduces the three categories of meals that those culinary treats are especially suitable to fall into.

Read on to learn more!

Why Every Man Should Have 3 Signature Dishes

Art of Manliness • 6-minute read

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One Daily Nugget

17 Jan, 15:06

Issue #1283: Being Wiser About Waste

Pollution is a major contributor to climate change. Through managing personal waste better, each of us can do our part to ease the strain our planet is under.

In today’s nugget, published by NPR, Kavitha George educates us on how to do just that. The list of tips she lays out aren’t too difficult to achieve and can make an important difference.

Read on to learn more!

Cut down your household waste with these 5 creative solutions

NPR • 4-minute read

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One Daily Nugget

16 Jan, 15:08

Issue #1282: Michael Abrashoff’s Lessons From the Navy

A missile-destroying vessel may seem like it has absolutely nothing in common with an enterprising company, but you’d be surprised at how many lessons can carry over between the two.

In today’s nugget, published by Farnam Street, learn from Michael Abrashoff’s stern wisdom as he shares what leading a military ship through adversity and succeeding against all odds taught him about leadership.

Read on to learn more!

Lessons on Leadership: Michael Abrashoff on Turning the Worst Ship in the Navy into the Best

Farnam Street • 5-minute read

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One Daily Nugget

15 Jan, 15:07

Issue #1281: Focus on the Bigger Prey

When it comes to goal planning, it can be easy to fall into bad habits and not even notice it.

In today’s nugget, published on his blog, Tim Ferriss introduces Newt Gingrich’s analogy for prioritizing tasks. By imagining ourselves as lions on a hunt and the things on our to-do list as prey, we can gain a new perspective that helps us make more productive decisions.

Read on to learn more!

Are You Hunting Antelope or Field Mice?

The Blog of Author Tim Ferriss • 2-minute read

101

One Daily Nugget

14 Jan, 15:06

Issue #1280: Could you love an AI pet?

In Japan, amiable robot animals have been around for decades. Let’s have a look into some recent developments in this area!

In today’s nugget, published by the Guardian, Justin McCurry relives his experience of caring for a robot designed to act like a charming pet. It’s a wacky story that inspires questions about our relationship with technology and dealing with the loneliness that can come with urban life.

Read on to learn more!

Can a fluffy robot really replace a cat or dog? My weird, emotional week with an AI pet

The Guardian • 10-minute read

103

One Daily Nugget

13 Jan, 15:08

Issue #1279: The Honest Relationship You Wish For

Did you know that people tend to be more inclined to tell lies in their romantic relationships than in their other relationships?

In today’s nugget, published by Greater Good, Vicki Larson shares some research-backed info on dishonesty within couples. She explains how honest relationships commonly progress into less honest ones, and what you can do to combat this.

Read on to learn more!

Can You Lie-Proof Your Relationship?

Greater Good • 8-minute read

111

One Daily Nugget

13 Jan, 10:40

Hey Nuggeteers! We hope you liked our daily nuggets for the past week!

Let's now take our traditional weekly poll to find out which nugget you enjoyed the most. (Remember that you can vote for more than one option.)

110

One Daily Nugget

12 Jan, 20:00

Issue #1278: What Your Childhood Self Knows About Happiness

Who doesn’t want a happier day-to-day life? Yet joy can be an elusive goal, and people endeavor to find it in all sorts of different places.

In today’s nugget, published by the Guardian, Joseph Coelho shares the triumphant results of his own search for happiness. As he looked into his memories and revisited past interests, he managed to rekindle the spark of wonder that was there before. Perhaps you, too, can follow his example!

Read on to learn more!

I set out to find the happiness I felt as a child, and it worked – let me tell you how I did it

The Guardian • 4-minute read

121

One Daily Nugget

12 Jan, 16:00

Issue #1277: Overcoming Anxiety With Your Child

Childhood anxiety is more common than you might expect. If you don’t know much about the condition or how best to help, it can seem a tough hurdle to overcome. However, with the right approach, you can make a big difference in quelling your child’s worries.

In this nugget, published by NPR, Cory Turner offers a helpful list of ways to support a child struggling with anxiety, from noticing the signs to guiding your little one through their spirals. By being a caring parent, you can help raise a confident and capable person!

Read on to learn more!

How To Help A Child Struggling With Anxiety

NPR • 8-minute read

105

One Daily Nugget

10 Jan, 15:49

Issue #1276: Before Having AI Write for You, Consider This

Technology is amazing: just by offering a brief prompt to any one of a selection of AI tools, we can produce essays and more. However, this impressive ability should not be used carelessly.

Today’s nugget, published by Farnam Street, outlines the benefits of writing without relying on AI, and explains why the skills gained through this process may be more important for modern life than automation is.

Read on to learn more!

The Surprising Reason Writing Remains Essential in an AI-Driven World

Farnam Street • 2-minute read

131

One Daily Nugget

09 Jan, 15:06

Issue #1275: International Vocabulary for Some Inspiration

Getting back to work after the holidays can sometimes be difficult. Perhaps this article can spark some motivation or at least teach something fun!

In today’s nugget, published on Parabol, you can gather a wealth of new vocabulary about feelings and situations relating to work. Maybe you’ll find yourself resonating with a few of them!

Read on to learn more!

23 Untranslatable Words to Help You Work Smarter

Parabol • 14-minute read

141

One Daily Nugget

08 Jan, 15:08

Issue #1274: Why Application Results Aren’t That Personal

Failing to be selected for a job or admitted to a dream university hurts. However, if we learn to understand the context of these types of judgements, the rejection may sting less.

In today’s nugget, published on his blog, Paul Graham explains how the judgement process involved in, say, grading an exam, is different than that of processing a CV, application form, or audition.

Read on to learn more!

Two Kinds of Judgement

Paul Graham Essays • 3-minute read

140

One Daily Nugget

07 Jan, 15:04

Issue #1273: An Alternative to New Year’s Resolutions

A week ago, we offered some tips on creating new years resolutions you’ll stick with. But, perhaps, some of you have considered forgoing resolutions altogether. That’s perfectly understandable.

In today’s nugget, published on his blog, Tim Ferriss suggests doing a “past year review” in lieu of resolutions. For him, this is a more effective way of reflecting on the previous year and determining how to move forward.

Read on to learn more, perhaps this will be a better approach for you as well!

Forget New Year's Resolutions and Conduct a 'Past Year Review' Instead

The Blog of Author Tim Ferriss • 2-minute read

154

One Daily Nugget

06 Jan, 15:04

Issue #1272: Ready For a Challenge?

Hi Nuggeteers! This week, we come with a dare: can you save 100 dollars this week?

In today’s nugget, Mr Money Mustache poses this challenge to readers, and offers some tips on how to go about it. Let’s see if you can manage!

Read on to learn more!

MMM Challenge: Save 100 Dollars This Week

Mr. Money Mustache • 1-minute read

142

One Daily Nugget

05 Jan, 15:07

Issue #1271: Who Cares If It “Isn’t a You Thing”? Do What You Want!

It’s common to hear about the importance of “finding one’s passion,” or “fulfilling one’s purpose.” But might this way of looking at one’s life be hindersome rather than helpful?

In today’s nugget, Derek Sivers encourages us to detach ourselves from the personal narratives we so often tend to define our lives by. If we stop making sure our actions fit a consistent story, we become more free to pursue all sorts of interests, even those that we wouldn’t consider characteristic.

Read on to learn more!

Dashing dog, searching for purpose

Derek Sivers • 1-minute read

151

One Daily Nugget

04 Jan, 15:06

Issue #1270: The Value of Handwriting

We have been moving away from writing by hand for decades. From a learning perspective, this is not a good thing.

In today’s nugget, published on NPR, Jonathan Lambert explains the processes that go on in the brain when we write by hand, and how they help us process and encode information. He goes on to comment on the consequences of living in a society that writes by hand less and less.

Read on to learn more!

Why writing by hand beats typing for thinking and learning

NPR • 6-minute read

147

One Daily Nugget

03 Jan, 15:04

Issue #1269: Show the World What You’ve Got To Show!

Do you ever wonder how many incredible creations - art, inventions, ideas - have never seen the light of day? Maybe you have the capacity to change lives if you just dare to get your work out there.

In today’s nugget, James Clear shares the story of an amazing accidental discovery referred to as “the greatest photographic discovery of the 21st century.” This short read inspires us to let our creativity be seen, just as it deserves!

Read on to learn more!

Share Your Gifts: Lessons from Street Photographer Vivian Maier

James Clear • 2-minute read

150

One Daily Nugget

02 Jan, 15:08

Issue #1268: Understanding Toxic Positivity

A cheerful, resilient attitude is a good thing. Toxic positivity is a bad thing. How do we tell the difference?

In today’s nugget, published on Psyche Ideas, Lucas Dixon clarifies what toxic positivity is, and how it has become as prevalent as it is. He also suggests some advice on balancing the line of being a positive presence without allowing it to steer into something toxic.

Read on to learn more!

What makes ‘toxic positivity’ different from a healthy attitude

Psyche Ideas • 8-minute read

156

One Daily Nugget

01 Jan, 15:07

Issue #1267: Can You Keep Your Resolutions?

Happy New Year, Nuggeteers! Have you made any resolutions this time?

In today’s nugget, published on Vox, Allie Volpe shares some expert tips on making the right kind of resolutions; the kind that have a fighting chance to end up in genuine development instead of disappointment!

Read on to learn more!

How to make New Year’s resolutions you can actually keep

Vox • 7-minute read

140

One Daily Nugget

31 Dec, 13:02

Issue #1265: Tips to Keep Your Marriage Flourishing

In the previous issue of One Daily Nugget, we were introduced to the concept of treating marriage like a bank account.

In today’s nugget, published by The Art of Manliness, Brett and Kate McKay continue sharing their wisdom, laying out some practical ways to “make deposits” into your proverbial bank account.

Read on to learn more!

The Best Ways to Fund Your Relationship Bank Account

Art of Manliness • 21-minute read

149

One Daily Nugget

29 Dec, 15:03

Issue #1264: What Your Marriage and Your Bank Account (Should) Have in Common

Getting romantic love to last is not an easy feat; however, it is possible. And just maybe, some unexpected ways of thinking could be a big help in this endeavor.

In today’s nugget, published on Art of Manliness, Brett and Kate McKay debunk some myths on what makes a marriage work, and then present the bank account analogy for gauging the health and strength of your relationship.

Read on to learn more!

Why the Secret of a Happy, Successful Marriage Is Treating It Like a Bank Account

Art of Manliness • 11-minute read

181

One Daily Nugget

28 Dec, 15:01

Issue #1263: Sam Altman on Investing in Startups

Curious about investing in a startup, but unsure of what the best way of going about it would be? Look no further!

In today’s nugget, Sam Altman shares advice on investing in startups the smart way. He covers the different aspects of such investments. His writing is comprehensive and easy to read.

Read on to learn more!

How To Invest In Startups

Sam Altman • 8-minute read

173

One Daily Nugget

27 Dec, 15:02

Issue #1262: Simple Wisdom to Light Your Way

Sometimes, what we need is a mantra, some clear words to provide direction and reassurance.

In today’s nugget, published on Farnam Street, Kent Nerburn has got you covered. This excerpt from a book features numerous quotes from wise personalities over the ages, on how to face life when things get difficult and confusing.

Read on to learn more!

Highlights from Simple Truths: Clear & Gentle Guidance on the Big Issues in Life

Farnam Street • 7-minute read

183

One Daily Nugget

26 Dec, 15:01

Issue #1261: Gifting Etiquette You May Not Know

Chances are, you’ve been partaking in some gift giving and receiving over the past week. How about some fun facts about this practice?

In today’s nugget, published on Afar, Chris Ciolli shares a fascinating list of gift giving customs from around the world. Some might be quite a surprise if you’re unfamiliar (you wouldn’t believe what a green hat symbolises in some places!), and in general, this can be good knowledge for future business trips.

Read on to learn more!

The Dos and Don’ts of Gift-Giving Around the World

Afar • 3-minute read

184

One Daily Nugget

25 Dec, 15:01

Issue #1260: How Come People Like Christmas So Much?

Merry Christmas from us at One Daily Nugget team!

In today’s nugget, published on Medium, Janelle de Weerd goes into the science of how Christmas remains such an important day for so many people.

Read on to learn more!

The Psychology of Christmas

Medium • 7-minute read

178

One Daily Nugget

24 Dec, 15:01

Issue #1259: A Manly Christmas!

It’s Christmas eve! Regardless of whether today is, for you, a peaceful time to take a moment out of your busy life and connect with loved ones, or rather quite a busy event, we hope you’re having a lovely time.

In today’s nugget, published on Art of Manliness, Brett McKay shares his tips of things you could do to really get into the Christmas spirit, if that is something you feel up for. Some are simple things that can be done right now, while others might work well as plans to fill the rest of the twelve days of Christmas with cheer and fulfillment.

Read on to learn more!

11 Ways to Get Into the Holiday Spirit

Art of Manliness • 6-minute read

169

One Daily Nugget

23 Dec, 15:02

Issue #1258: The Key to an Open Mind

Despite our differences, we are all human beings; it’s important to treat one another with respect, and to approach things we don’t understand with well intentioned curiosity. However, this can be difficult to put into practice.

In today’s nugget, published on NPR, Rose Eveleth and Andee Tagle explain the why and how of practicing open mindedness. Take some of these tips to heart, and you may just get better at forming connections with people!

Read on to learn more!

You're Probably Not As Open-Minded As You Think. Here's How To Practice

NPR • 4-minute read

172

One Daily Nugget

23 Dec, 11:29

Probably, you wonder which issue came on top in the previous poll. In fact, we had a three way tie! The Nuggeteering gold goes to…

Is making friends as an adult really hard, or is it just me?

In finding beauty in the broken, we can form a bridge between the mundane and the divine

Sleep better with these bedtime rituals

In case you didn’t have a chance to enjoy them last week, feel free to check them out now.

157

One Daily Nugget

23 Dec, 11:24

Hi Nuggeteers! We hope you enjoyed our nuggets in the past week!

As always, let's take our traditional weekly poll to find out which nugget was your favorite. (Remember that you can vote for more than one option.)

81

One Daily Nugget

23 Dec, 07:01

Issue #1257: Paul Graham on Where Fortunes Come From

Over the course of history, giant fortunes have been inherited more often than made. However, the past decade has brought a shift to this pattern.

In this nugget, Paul Graham gives a brief overview of the history of how people have acquired great wealth, and contrasts that with the current situation.

Read on to learn how the current richest people have come into their fortunes!

How People Get Rich Now

Paul Graham Essays • 11-minute read

92

One Daily Nugget

21 Dec, 15:02

Issue #1256: Little Ways to Be More Present This Winter

When the leaves have fallen off the trees and it’s too chilly to stay outside for a long time, it can be tempting to stay in and distract yourself from the outside world rather than participating in it.

In today’s nugget, published on the Guardian, Miles Richardson shares a few exercises in mindfulness that can help you find moments of peace and connection with nature, designed specifically with the winter months in mind. Why not try some of them out? You might just end up adding a bit of joy to your day.

Read on to learn more!

The clocks go back, but now is not the time to hibernate

The Guardian • 6-minute read

110

One Daily Nugget

20 Dec, 15:02

Issue #1255: What Makes a Good Friend?

What are some things that make you want to be friends with someone? Do you think your friends see those characteristics in you?

In today’s nugget, published on Psyche Ideas, Christian Jarrett summarizes some research regarding traits various people find important in their friends. There were some unexpected findings, as well as pointers towards how to increase the likelihood of being perceived as a good friend in general. Be sure to read on and learn more!

Read on to learn more!

Is it better to have friends who are like you or different from you?

Psyche Ideas • 4-minute read

117

One Daily Nugget

19 Dec, 15:01

Issue #1254: How (Not) to Change Your Life

Crash diets - intensive, short-term diets intended for drastic, speedy change - may be popular and appear tempting, but be warned! If you really want to change something about yourself, they won’t help you.

In today’s nugget, Seth Godin urges readers to look into sustainable strategies for habit formation and shares why they offer benefits that crash diets and similar strategies do not.

Read on to learn more!

Crash diets and good habits

Seth’s Blog • 1-minute read

128

One Daily Nugget

18 Dec, 15:01

Issue #1253: Great Person, Awful Opinions

Many of us can relate to having a family member somewhere who, while they may be an enjoyable person to speak with, holds some political views that you consider completely unacceptable.

In today’s nugget, published on UExpress, Miss Manners advises you on how to deal with such a person in case you end up sitting across from them at the dinner table during a family gathering.

Read on to learn more!

Family Bigot Is 'Otherwise a Charming and Enjoyable Person'

UExpress • 2-minute read

123

One Daily Nugget

17 Dec, 16:02

Issue #1252: Confidence: Why is it so polarizing?

Sometimes, a public figure’s bold attitude is something to admire. Other times, though, we shake our heads at the same type of behaviour.

In today’s nugget, published on Greater Good, Shanna B. Tiayon explores the psychology behind our reactions to outspoken confidence. She explains what factors are likely to get us to root for a confident figure rather than resent them, and encourages us to consider whether it’s rational or worthwhile to hold onto such resentment in the first place.

Read on to learn more!

Why Do Confident People Get So Much Hate?

Greater Good • 7-minute read

123

One Daily Nugget

17 Dec, 12:02

Issue #1251: There’s More to Travel Than Just Sightseeing

Sometimes, one may find that, while the world’s landmarks can be brilliant and awe-inspiring, nothing can quite hold a candle to the value of human connection.

In this nugget, Derek Sivers reflects on some of his travel experiences. He shares the tale of how, despite finding himself in very exciting places, the most memorable aspect of some of his trips ended up being the conversations he had with the people he met there.

Read on to learn more!

Travelling just for the people

Derek Sivers • 2-minute read

128

One Daily Nugget

15 Dec, 20:54

By the way, you might be wondering who won our last weekly poll. And the winner is...

This Is How To Be More Lucky: 4 Secrets From Research

If you haven’t had a chance to read it yet, check it out.

141

One Daily Nugget

15 Dec, 20:51

Hi Nuggeteers! Thank you for being with us this week and learning together from the timeless wisdom of some of the greatest articles out there!

Now, we encourage you to think of the articles you enjoyed the most this week and leave your vote in our traditional poll.
(Remember that you are not limited to one option.)

114

One Daily Nugget

15 Dec, 15:01

Issue #1250: Can’t Sleep? Counting Sheep Probably Won’t Help

Sleep is invaluable. Just by consistently getting a good night's sleep, you can improve your quality of life and do a huge favour for the health of your future self. But, as you probably know, this is easier said than done.

In today’s nugget, published by NPR, Allison Aubrey recommends some effective bedtime rituals, and explains why some common ideas about how to have a good night’s sleep might in fact just be myths.

Read on to learn more!

Sleep better with these bedtime rituals

NPR • 3-minute read

136

One Daily Nugget

14 Dec, 15:02

Issue #1249: Grief and Repair

Grief is a difficult thing. Through their struggles, people have found varying ways to cope.

In today’s nugget, published by the Guardian, Jackie Bailey talks about her journey with grief. She introduces us to some philosophical approaches that helped her, particularly those dealing with the concept of repairing broken things. Hopefully, her story and outlook on life can provide some reassurance to a reader who might need it right now.

Read on to learn more.

In finding beauty in the broken, we can form a bridge between the mundane and the divine

The Guardian • 4-minute read

133

One Daily Nugget

13 Dec, 15:01

Issue #1248: How to Stop Getting Lost All the Time

If your phone dies when you are in an unfamiliar place so you can't use GPS, you may end up in a panic. But that doesn't need to be the case! You can learn to become decently capable of finding your way around without relying on your phone.

In today’s nugget, published by NPR, Andrew Limbong lays out some strategies for becoming a better navigator. Some of his advice comes from how London taxi drivers learn the streets, so you can be sure you’re learning from the experts!

Read on to learn more!

Don't always depend on GPS. Your sense of direction will thank you

NPR • 4-minute read

137

One Daily Nugget

12 Dec, 15:02

Issue #1247: Time Management Over the Years

Half a decade ago, time management guru Lakein offered his “ABC method” for time management, and it caught the self-improvement community by storm. Does it still hold up now?

In today’s nugget, Cal Newport examines Lakein’s system, identifying the aspects where it may have become obsolete. We are encouraged to consider why this system is not ideal anymore, and how we can instead approach time management in the bustle of modern life.

Read on to learn more!

When Time Management Was Easy

Cal Newport • 3-minute read

136

One Daily Nugget

03 Dec, 15:01

Issue #1238: Are You Being Smart With Your Savings?

The art of being financially savvy is a tremendously useful skill, as anyone who takes the time to learn it will find. For today, let’s focus on savings accounts.

In today’s nugget, published by CNBC, Elizabeth Gravier offers some advice to help you make wise decisions regarding your savings account. She goes over what the right amount of money to deposit there is, as well as what to do with the rest of your funds.

Read on to learn more!

Can You Have Too Much Money in Your Savings Account?

CNBC • 3-minute read

50

One Daily Nugget

02 Dec, 15:02

Issue #1237: Is Happiness Really What We Ought to Pursue?

It is only natural to want to chase happiness. But be careful; this can become a dangerous slope to go down.

In today’s nugget, published by Psyche Ideas, Rafa Euba explores what we mean when we say “happiness”, and shares cautionary tales of what can happen if we spend our days aiming for a type of happiness that can ultimately turn out to be unfulfilling.

Read on to learn more!

As a psychiatrist, I’ve seen how chasing happiness leads to misery

Psyche Ideas • 7-minute read

67

One Daily Nugget

01 Dec, 20:01

By the way, you might be wondering who won our last weekly poll. Looks like we have a three way tie between:

Biology's A B*tch: 5 Reasons It's So Hard To Keep Weight Off

How a Parent’s Affection Shapes a Child’s Happiness for Life

and

A Brain Scientist Who Studies Alzheimer's Explains How She Stays Mentally Fit

If you haven’t had a chance to read them yet, check them out!

86

One Daily Nugget

01 Dec, 19:47

Hey Nuggeteers! We hope you liked our daily nuggets for the past week!

Let's now take our traditional weekly poll to find out which nugget you enjoyed the most. (Remember that you can vote for more than one option.)

74

One Daily Nugget

01 Dec, 15:02

Issue #1236: The Mediterranean Diet: A Beginner’s Guide

Much research has applauded the health benefits of the Mediterranean diet. There are many reasons to consider incorporating aspects of it into your own life - but how to start?

Today’s nugget, published by CNN, offers an overview of what the Mediterranean diet involves, and provides concrete suggestions on how to go about intertwining this healthy and delicious lifestyle with your own.

Read on to learn more!

How to start and stay on the Mediterranean diet

CNN • 8-minute read

81

One Daily Nugget

30 Nov, 15:02

Issue #1235: Should You Live in a Commune?

Most commonly, people choose to live with their partner or family. However, communal living is becoming more popular, and for good reason. Lower prices and a sense of community are just some of the perks of choosing this type of living arrangement.

In today’s nugget, published by NPR, Sam Leeds goes over how and why to begin the conversation around communal living and reflect on whether it might suit you and the people you’re close with.

Read on to learn more!

What is 'communal living' and is it right for me?

NPR • 5-minute read

91

One Daily Nugget

29 Nov, 15:02

Issue #1234: Tim Ferriss’s Tricks for Traveling Luggage Free

With the holiday season close on our heels, some of you may already be planning trips.

In today’s nugget, seasoned traveler Tim Ferris shares several methods he uses to explore the world without needing a suitcase. Whether you’re bound for your go-to travel destination or a place you’ve never been, Tim Ferriss has a tip that might help!

Read on to learn more!

How to Never Check Luggage Again - The Blog of Author Tim Ferriss

The Blog of Author Tim Ferriss • 7-minute read

98

One Daily Nugget

28 Nov, 15:01

Issue #1233: Lessons from Dr Seuss on Creativity

Constraints and limitations generally feel like a negative thing, but they don’t have to be. In fact, learning how to reframe your thinking around them can lead to amazing creative feats.

In today’s nugget, James Clear shares the tale of Dr Seuss’s famous story Green Eggs and Ham, a beautiful example of using constraints as a strength.

Read on to learn more!

The Weird Strategy Dr. Seuss Used to Create His Greatest Work

James Clear • 4-minute read

111

One Daily Nugget

27 Nov, 15:02

Issue #1232: Money is Personal

We often strive to make more money, but how often do we pause to reflect on why exactly we want that? Money has different significance for different people, and this is an important conversation to be had when forming deeper relationships.

In today’s nugget, published by Psyche, Johanna Peetz explores various attitudes towards personal finance, and draws on research to explain the impact these can have on the success of a relationship.

Read on to learn more!

How your attitudes to money could be affecting your relationship

Psyche • 6-minute read

114

One Daily Nugget

26 Nov, 15:01

Issue #1231: On Sticking With That One Pesky Habit

Is there a small habit you'd like to form, but you just can’t seem to hold on to it for more than a few days?

In today’s nugget, published by Art Of Manliness, Brett McKay shares his triumphant story of making flossing a daily habit after many past failed attempts. His secret to success involved turning to behavioral experts - and, surprisingly, the rock band AC/DC - for some help.

Read on to learn more!

How I Finally Made Flossing a Habit

Art of Manliness • 8-minute read

115

One Daily Nugget

25 Nov, 15:01

Issue #1230: The World Doesn’t Revolve Around Any of Us

We all have our occasional moments in the spotlight, but those never seem to last for long. In today’s society, we quickly move on to the next thing that catches our attention, or to worrying about how we ourselves are perceived.

In today’s nugget, Seth Godin discusses this tendency to overestimate how much attention others are devoting to ourselves. That can be a good thing, as it means we don’t need to be nearly as self conscious. However, it also means that we ought not to forget to check in on the people we care about, especially when they’re not right there in front of us.

Read on to learn more!

Off stage

Seth's Blog • 1-minute read

108

One Daily Nugget

25 Nov, 11:57

Probably, you wonder which issue came on top in the previous poll. The Nuggeteering gold goes to…

Bring Me Solutions, Not Problems

In case you didn’t have a chance to enjoy it last time, feel free to check it out now.

108

One Daily Nugget

25 Nov, 11:50

Hi Nuggeteers! We hope you enjoyed our nuggets this time!

As always, let's take our traditional weekly poll to find out which nugget was your favorite. (Remember that you can vote for more than one option.)

95

One Daily Nugget

24 Nov, 15:01

Issue #1229: On Alzheimer's: A Scientist’s Take on Cognitive Training

Brain training puzzle games are commonly recommended as protection against Alzheimer’s disease, but is it really sufficient to stop at that?

In today’s nugget, published by NPR, brain scientist Jessica Langbaum shows us what it takes to combat cognitive decline as we age. In some cases, going to work or having an active social life may actually do more for your mental muscles than a formal brain training program.

Read on to learn more!

A Brain Scientist Who Studies Alzheimer's Explains How She Stays Mentally Fit

NPR • 2-minute read

116

One Daily Nugget

23 Nov, 15:01

Issue #1228: Is It Justifiable to Abstain From Giving to Charity?

It is not uncommon to feel guilty about not donating enough. But how does one decide when to give to charity, and when to prioritize one’s own needs?

In today’s nugget, published by Vox, Sigal Samuel explores this question, drawing on various cultural and philosophical perspectives for wisdom. He goes on to discuss ways to combat the guilt associated with not spending much on good causes, including alternative ways to create positive change in one’s community.

Read on to learn more!

I don’t have much money. Is it okay if I don’t give to charity?

Vox • 8-minute read

108

One Daily Nugget

22 Nov, 15:01

Issue #1227: Teaching Is Learning, Too

When we teach someone about what we’ve recently learned, both parties benefit. Our conversation partner learns something new, and our own knowledge of the topic is strengthened.

In today’s nugget, published by the Guardian, David Robson explains the “protege effect”: a psychological phenomenon where we retain information better when we need to teach it to someone else. When there are no eager students nearby, a chatbot can make for a great study partner, asking relevant questions to test your knowledge.

Read on to learn more!

The big idea: how the ‘protege effect’ can help you learn almost anything

The Guardian • 4-minute read

130

One Daily Nugget

21 Nov, 15:01

Issue #1226: A Case for Hugging Your Children More Often

Every child deserves to be held and loved by their parents. In fact, the effects of these simple acts of affection may stretch even farther than you think.

In today’s nugget, published by The Gottman Institute, Sandi Schwartz discusses the very real impact a parent's acts of love and kindness have on their child’s happiness and wellbeing throughout life. Schwartz also offers pointers on how to be more affectionate in your daily life with your child.

Read on to learn more!

How a Parent’s Affection Shapes a Child’s Happiness for Life

The Gottman Institute • 6-minute read

119

One Daily Nugget

20 Nov, 15:00

Issue #1225: Why Biology Makes It So Hard to Keep Weight Of

For anyone who has struggled to maintain weight loss, the challenge often feels as if it's stacked against us. And according to science, it really is.

In today’s nugget, published by NPR, Maria Godoy and Sylvie Douglis explore five biological factors that make keeping weight off particularly difficult. Understanding these mechanisms might just shift the way we approach weight, health, and self-compassion.

Read on to learn more!

Biology's A B*tch: 5 Reasons It's So Hard To Keep Weight Off

NPR • 6-minute read

122

One Daily Nugget

19 Nov, 15:03

Issue #1224: The Science Behind Being "Game for Anything"

How much does openness to new experiences impact relationship satisfaction? Quite a bit, it turns out.

In today’s nugget, published by Salon, Debby Herbenick explores how a willingness to adapt and be "game for anything" in relationships — whether that means trying new things or adjusting to a partner's needs — can lead to deeper intimacy and happiness.

Backed by research, this concept of being "good, giving, and game" may just be a key ingredient in relationship success.

Read on to learn more!

Science proves it: Dan Savage is right

Salon • 6-minute read

109

One Daily Nugget

18 Nov, 15:01

Issue #1223: Oscar Wilde’s Poignant Tale of Sacrifice

Some stories capture the beauty and tragedy of unrequited love and self-sacrifice with unforgettable intensity.

In today’s nugget, published by The Literature Network, we meet a Nightingale who, moved by a young lover’s sorrow, makes the ultimate sacrifice to bring him happiness — only to reveal the complexities and indifference of human nature.

In today’s nugget, published by The Literature Network, we meet a Nightingale who, moved by a young lover’s sorrow, makes the ultimate sacrifice to bring him happiness — only to reveal the complexities and indifference of human nature.

Read on to learn more!

The Nightingale and the Rose

The Literature Network • 10-minute read

116

One Daily Nugget

18 Nov, 11:29

By the way, you might be wondering who won our last weekly poll. And the winner is...

Six Principles for Making New Things

If you haven’t had a chance to read it yet, check it out.

121

One Daily Nugget

18 Nov, 11:26

Hi Nuggeteers! Thank you for being with us this past week and learning together from the timeless wisdom of some of the greatest articles out there!

Now, we encourage you to think of the articles you enjoyed the most and leave your vote in our traditional poll.
(Remember that you are not limited to one option.)

106

One Daily Nugget

17 Nov, 16:01

Issue #1222: The Unexpected Productivity of Playing Hooky

Sometimes the best work happens when we break the rules and follow our instincts.

In today’s nugget, Derek Sivers explores the surprising productivity that can come from skipping commitments and dedicating time to what we truly want to do. By embracing this approach, Sivers suggests, we may unlock a new level of focus and creativity.

Read on to learn more!

Blowing off work to play

Derek Sivers • 1-minute read

114

One Daily Nugget

17 Nov, 13:01

Issue #1221: How to Bring Solutions, Not Just Problems

In any job, the ability to present solutions rather than just problems can set you apart and accelerate your career.

In this nugget, Mark Suster, writing on his Both Sides blog, explains how to approach challenges proactively, detailing the importance of diagnosing issues, proposing actionable solutions, and offering alternatives.

Read on to learn more!

Bring Me Solutions, Not Problems

Both Sides • 4-minute read

113

One Daily Nugget

15 Nov, 15:01

Issue #1220: The Art of Avoiding Awkward Questions in Small Talk

Small talk can be a minefield of well-intentioned but risky questions.

In today’s nugget, published by The Art of Manliness, Brett and Kate McKay share five common questions best avoided in casual conversations.

By sidestepping these potential pitfalls, you can keep interactions polite, positive, and free of awkward moments.

Read on to learn more!

The Art of Small Talk: 5 Questions Never to Ask

The Art of Manliness • 3-minute read

154

One Daily Nugget

14 Nov, 15:02

Issue #1219: A Profile of Bob Kalsu, the NFL Player Who Made the Ultimate Sacrifice

Some stories remind us of the profound sacrifices made by those who serve.

In today’s nugget, published by Sports Illustrated, William Nack recounts the moving story of Bob Kalsu, an NFL player who left behind a promising football career to serve in Vietnam, where he ultimately gave his life.

Read on to learn more!

A Name On The Wall: Football player Bob Kalsu was the only U.S. pro athlete to die in Vietnam

Sports Illustrated • 27-minute read

155

One Daily Nugget

13 Nov, 15:01

Issue #1218: Essential Outdoor Skills Everyone Should Know

Exploring the outdoors can be fun and rewarding, but a few essential skills can make all the difference when it comes to safety and confidence in the wilderness.

In today’s nugget, published by Outside Online, Wes Siler breaks down 16 fundamental outdoor skills, from starting a fire and pitching a tent to basic first aid and navigating your way back to safety.

These simple, practical tips can empower any adventurer to be more self-reliant in the great outdoors.

Read on to learn more!

How to Start a Fire & 15 Other Essential Outdoor Skills

Outside Online • 3-minute read

143

One Daily Nugget

12 Nov, 15:02

Issue #1217: Does Being Annoyed Serve Any Purpose?

We all get annoyed from time to time — but does it actually serve us in any way?

In today’s nugget, Seth Godin questions why we allow ourselves to feel and even amplify annoyance when it’s often not helpful at all.

He explores how annoyance might be more of a habit than a tool, one that doesn’t teach anyone a lesson except ourselves.

Read on to learn more!

Annoyed

Seth’s Blog • 1-minute read

98

One Daily Nugget

11 Nov, 15:01

Issue #1216: Building the Future Despite the Naysayers

Building something new comes with challenges, and criticism is often one of them.

In today’s nugget, Sam Altman encourages founders to push past the naysayers and focus on creating. Reminding us that even iconic companies faced early criticism, Altman underscores the importance of resilience and the value of staying focused on the future rather than dwelling on negativity.

Read on to learn more!

Don't Read The Comments

Sam Altman • 1-minute read

89

One Daily Nugget

10 Nov, 19:22

Probably, you wonder which issue came on top in the previous poll. The Nuggeteering gold goes to…

A tie between Time to try intermittent fasting? and Give Yourself the Gift of Not Worrying About Money!

In case you didn’t have a chance to enjoy these articles last time, feel free to check them out now.

99

One Daily Nugget

10 Nov, 19:17

Hey Nuggeteers! Hopefully, you enjoyed this week's issues!

Now, why not participate in our traditional poll to share your thoughts on what nugget was the most inspiring for you this week?
(Remember that you can vote for more than one option.)

94

One Daily Nugget

10 Nov, 15:01

Issue #1215: Understanding Attachment Styles for Better Relationships

Our early experiences shape the way we relate to others, often more than we realize.

In today’s nugget, Mark Manson dives into Attachment Theory, explaining how our attachment styles — secure, anxious, avoidant, and anxious-avoidant — affect our relationships.

By understanding these styles, we can better recognize recurring patterns, make healthier choices, and even work toward more fulfilling connections.

Read on to learn more!

Attachment Styles and How They Affect Your Relationships

Mark Manson • 14-minute read

114

One Daily Nugget

09 Nov, 15:01

Issue #1214: Paul Graham on the Power of Simple, Iterative Solutions

Great ideas often start as simple, unpolished versions of what they eventually become.

In today’s nugget, Paul Graham outlines his six principles for creating new things. By focusing on overlooked problems, releasing crude initial versions, and iterating rapidly, Graham shows how embracing simplicity and informality can lead to breakthroughs — even if it invites criticism at first.

His insights remind us that innovation often involves going against the grain and trusting that what looks “wrong” might just be what the world needs.

Read on to learn more!

Six Principles for Making New Things

Paul Graham Essays • 5-minute read

108

One Daily Nugget

08 Nov, 15:02

Issue #1213: Choosing Peace Over Yelling

Our responses in tough moments can have a lasting impact on our relationships.

In today’s nugget, published by HuffPost, Rachel Macy Stafford shares her journey from being a yeller to embracing calm and empathy with her children. By letting go of distractions and the pursuit of perfection, she learned how to respond with compassion, building deeper connections within her family.

Stafford’s story reminds us that choosing peace can strengthen our bonds, even in life’s most challenging moments.

Read on to learn more!

The Important Thing About Yelling

HuffPost • 7-minute read

118

One Daily Nugget

07 Nov, 15:02

Issue #1212: Mr. Money Mustache on Getting Rich in Your 20s

Your 20s offer a unique window of opportunity to build financial independence and set the foundation for lifelong freedom.

In today’s nugget, Mr. Money Mustache explores the difference between indulging in a carefree lifestyle and adopting a mindset that prioritizes hard work and financial savvy.

While socializing and “networking” may seem like the path to success, real wealth comes from building skills, embracing discipline, and designing a sustainable lifestyle.

Read on to learn more!

If You’re Not Getting Rich in your 20s, You’re Doing it Wrong

Mr. Money Mustache • 8-minute read

116

One Daily Nugget

06 Nov, 15:02

Issue #1211: Are You Too Tied to Your Phone?

In a world where smartphones are ever-present, it’s easy to lose ourselves in digital distractions, missing out on meaningful moments with loved ones. Recent studies highlight how even the presence of a phone can subtly degrade face-to-face interactions, impacting our ability to connect deeply.

In today’s nugget, published by The Gottman Institute, Jonathan Trotter reflects on the importance of setting aside tech to nurture closer, more attentive relationships. By being present, we can experience the joy of unstructured moments and create memories that last far beyond any social media post.

Read on to learn more!

Why You Should Put Your Phone Away

The Gottman Institute • 4-minute read

134

One Daily Nugget

05 Nov, 15:01

Issue #1210: James Clear on One-Sentence Journaling

Journaling may seem like a small habit, but it can have a profound impact on personal growth and mental clarity. From capturing memories to sparking gratitude, journaling helps us process life’s moments and recognize our progress over time.

In today’s nugget, James Clear explores the surprising benefits of keeping a journal, and the simplicity of writing just one sentence each day.

Clear explains how even the smallest journaling habit can create motivation, sharpen memories, and provide perspective — all while making the practice easy to maintain.

Read on to learn more!

The Surprising Benefits of Journaling One Sentence Every Day

James Clear • 6-minute read

127

One Daily Nugget

04 Nov, 15:01

Issue #1209: A Case for Lower Blood Pressure Targets

For decades, the medical community has debated the ideal blood pressure target, especially for older adults. While standard guidelines often suggest 140/90 for most patients, new research indicates that lower blood pressure goals might significantly reduce the risk of heart attacks and strokes.

In today’s nugget, published by Stanford Medicine, Dr. Randall Stafford highlights findings from the Systolic Blood Pressure Intervention Trial (SPRINT), which suggests that a target of 120/70 could be life-saving for high-risk patients. This “risk-based” approach, focusing more intensive treatment on those at greater risk, challenges current guidelines and may signal a shift toward lower blood pressure goals for many.

Read on to learn more!

Too high: Current blood pressure targets may not be low enough

Stanford Medicine • 4-minute read

148

One Daily Nugget

03 Nov, 15:01

Issue #1208: Derek Sivers on “Being” vs. “Having”

In a world that prizes efficiency, taking the slower, more hands-on route can seem impractical. Yet, the process of mastering a skill or creating something yourself brings a unique joy that goes beyond simply reaching the end goal.

In today’s nugget, Derek Sivers shares lessons on the importance of focusing on who you want to be, not just what you want to achieve. Sivers illustrates how pursuing mastery in singing, producing, and programming brought him fulfillment, even at the cost of time and efficiency.

Read on to learn more!

It’s about being, not having

Derek Sivers • 4-minute read

159

One Daily Nugget

02 Nov, 15:01

Issue #1207: What The Art of War Can Teach Us About Leadership

Effective leadership balances strength with restraint, and self-discipline with flexibility. Sun Tzu’s classic teachings in The Art of War illustrate the differences between effective and ineffective leaders, emphasizing the importance of traits like calmness, unpredictability, and leading by example.

In today’s nugget, published by The Art of Manliness, Antony Cummins shares Sun Tzu’s wisdom on leadership, highlighting the contrasting qualities that define good versus bad leaders. Cummins explains how qualities like recklessness and vanity can undermine leadership, while self-discipline and responsibility lead to lasting success.

Read on to learn more!

Lessons from The Art of War: Good Leaders vs. Bad Leaders

The Art of Manliness • 4-minute read

148

One Daily Nugget

01 Nov, 15:01

Issue #1206: Overcoming Depression Through Acceptance

We often think of overcoming depression as a battle, but sometimes, acceptance can be a powerful path to healing. This perspective shift can lead to a life of greater peace and resilience.

In today’s nugget, published by the Guardian, Ed Halliwell shares how he learned to stop resisting his symptoms and instead embrace them through mindfulness and meditation. This approach helped him transform his relationship with depression, guiding him toward a life of acceptance and balance.

Read on to learn more!

Facing my fear: to conquer depression, I had to embrace it

The Guardian • 4-minute read

137

One Daily Nugget

31 Oct, 15:01

Issue #1205: Inspiration From the 1980 U.S. Olympic Hockey Team

In challenging times, stories of perseverance and teamwork can remind us of what we’re capable of. The 1980 U.S. Olympic hockey team, famously known for their “Miracle on Ice” victory over the Soviet Union, is a perfect example.

In today’s nugget, published by Sports Illustrated, E. M. Swift recounts how a team of young American athletes defied the odds, inspired a nation, and embodied the values of resilience and unity. This underdog triumph became a symbol of hope and strength.

Read on to learn more!

A Reminder Of What We Can Be: The 1980 U.S. Olympic Hockey Team

Sports Illustrated • 26-minute read

137

One Daily Nugget

30 Oct, 15:01

Issue #1204: Sam Altman’s Advice for 19-Year-Olds

For ambitious young adults, choosing a path that fosters growth, meaningful work, and connection with smart people can set you on the path to success.

In today’s nugget, Sam Altman shares valuable insights for 19-year-olds. He emphasizes evaluating risk wisely, focusing on impactful work, building things you’re passionate about, and minimizing commitments to stay flexible for the right opportunities.

Read on to learn more!

Advice for ambitious 19 year olds

Sam Altman • 4-minute read

149

One Daily Nugget

30 Oct, 09:02

Issue #1203: Christopher Ryan’s Contrarian Take on Affairs

Infidelity is often seen as a deal-breaker, but does it have to be? Understanding that human nature and modern relationships are complex can offer a fresh perspective on how we navigate difficult situations like affairs.

In this nugget, published by Psychology Today, Christopher Ryan explores five misconceptions about infidelity. He discusses why an affair might not always signal the end of a marriage, a lack of love, or your partner's personal failure.

Read on to learn more!

Five Things an Affair May Not Mean

Psychology Today • 4-minute read

136

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29 Oct, 10:49

Issue #1202: On Finding Meaning in Travel

Traveling isn’t just about visiting new places; it’s about gaining perspective and embracing surprise, which can rejuvenate the mind and spirit.

In this nugget, published by NPR, Elise Hu talks with artist Jenny Odell about how travel can be meaningful.

Whether you're exploring a faraway destination or walking around your local neighborhood, Odell explains how adopting a traveler's mindset can make every experience feel new and inspiring.

Read on to learn more!

Beyond The Grind: Find Meaning In Travel — Abroad Or In Your Backyard

NPR • 4-minute read

149

One Daily Nugget

28 Oct, 13:27

By the way, you might be wondering who won our last weekly poll. And the winner is...

Never Check Email Before Noon (And Other Thoughts on Doing Your Best Work)

If you haven’t had a chance to read it yet, check it out.

134

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28 Oct, 13:21

Hey Nuggeteers! We hope you liked our daily nuggets for the past week!

Let's now take our traditional weekly poll to find out which nugget you enjoyed the most. (Remember that you can vote for more than one option.)

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27 Oct, 15:00

Issue #1201: Career Advice by Mark Suster

Starting a new career can be exciting yet challenging, and seeking guidance can be invaluable to early success.

In today’s nugget, Mark Suster, writing on his Both Sides blog, shares actionable advice for young employees navigating their first jobs.

From seeking constructive feedback and building relationships with mentors to exceeding expectations, this advice is designed to help young professionals stand out and thrive in their careers.

Read on to learn more!

Some Quick Sage Advice for Young Employees Early in Their Careers

Both Sides • 5-minute read

85

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26 Oct, 14:00

Issue #1200: Are You Obligated to “Like” Your Friend’s Posts?

Social media often puts us in situations where we feel compelled to interact or offer praise repeatedly, even when it starts to feel insincere.

In today’s nugget, published by UExpress, Miss Manners addresses how to graciously reduce this sense of obligation when a friend constantly seeks validation on social media, offering tactful advice to avoid dishonesty while maintaining genuine friendships.

Read on to learn more!

Friend is Feeling “Liked” Out

UExpress • 1-minute read

88

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25 Oct, 14:02

Issue #1199: Mr. Money Mustache on Not Worrying About Money

Once you establish frugal habits and manage your money well, financial security becomes inevitable, and you can leave behind the constant worry about money.

In today’s nugget, Mr. Money Mustache encourages you to adopt the mindset of your future wealthy self, learning to worry less about finances and enjoy life even when faced with unplanned expenses or indulgences.

Read on to learn more!

Give Yourself the Gift of Not Worrying About Money

Mr. Money Mustache • 4-minute read

100

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24 Oct, 14:01

Issue #1198: Seth Godin’s Email Checklist

When sending emails, it's easy to overlook important considerations that can affect how the recipient views your message. A thoughtful approach can improve how your emails are received and ensure clarity and respect for the recipient's time.

In today’s nugget, Seth Godin shares a checklist to help you review your emails before sending, covering aspects such as tone, audience, relevance, and professionalism.

Read on to learn more!

Email checklist

Seth’s Blog • 3-minute read

115

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23 Oct, 14:02

Issue #1197: Harvard Health on Intermittent Fasting

If you're looking for a way to lose weight and improve your heart health, intermittent fasting may be a useful option.

Intermittent fasting focuses on limiting when you eat rather than what you eat, which can help shed pounds and lower risk factors for heart disease.

Today’s nugget, published by Harvard Health Publishing, discusses the benefits and potential risks of intermittent fasting, highlighting its impact on cardiovascular health and weight loss.

Read on to learn more!

Time to try intermittent fasting?

Harvard Health Publishing • 4-minute read

108

One Daily Nugget

22 Oct, 14:01

Issue #1196: Becoming a Forever Nomad

We are shaped by the environment we grow up in, but we can only truly learn and grow by stepping outside our comfort zones and immersing ourselves in new experiences.

In today’s nugget, Derek Sivers emphasizes the importance of moving to new places to challenge our fixed habits and thought patterns.

By immersing yourself in a new culture, asking questions, and forming deep connections, you can keep your mind flexible and learn continuously.

Read on to learn more!

Moving for good

Derek Sivers • 2-minute read

105

One Daily Nugget

21 Oct, 14:01

Issue #1195: Why We Should Encourage Kids to Entertain Themselves

With parents working from home, finding uninterrupted time can be challenging, but fostering self-directed play in children can help them learn independence while giving parents a break.

In today’s nugget, published by NPR, Anya Kamenetz and Cory Turner highlight how parents can implement strategies to encourage their kids to entertain themselves, drawing on practices from other cultures where children are given more autonomy in their daily activities.

Read on to learn more!

Kids Know How To Occupy Themselves. We Need To Let Them Do It

NPR• 3-minute read

108

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20 Oct, 18:20

Probably, you wonder which issue came on top in the previous poll. The Nuggeteering gold goes to…

Why You Should Fix Your Inconsistent Sleep Schedule

In case you didn’t have a chance to enjoy it last week, feel free to check it out now.

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20 Oct, 18:14

Hi Nuggeteers! We hope you enjoyed our nuggets this week!

As always, let's take our traditional weekly poll to find out which nugget was your favorite. (Remember that you can vote for more than one option.)

95

One Daily Nugget

20 Oct, 14:00

Issue #1194: Giving Assertive Feedback

Effective communication is key in the workplace, and learning to provide feedback in a way that encourages growth rather than defensiveness can transform work relationships.

In today’s nugget, published by The Gottman Institute, Christopher Dollard highlights the D.E.S.C. method, an assertive communication tool for delivering feedback constructively by describing situations, explaining your feelings, specifying your needs, and stating the consequences if things do or don’t change. This approach can prevent defensive reactions and foster a positive work environment.

Read on to learn more!

How to Give Effective Feedback in the Workplace

The Gottman Institute
• 4-minute read

131

One Daily Nugget

19 Oct, 14:01

Issue #1193: James Clear on Reducing Mental Drag

Our daily distractions, like emails or phone calls, can create significant “mental drag” that hinders our ability to focus on meaningful tasks.

In today’s nugget, James Clear highlights ways to combat this mental drag and protect our creative energy, such as managing energy instead of time, avoiding email before noon, and leaving your phone in another room.

Read on to learn more!

Never Check Email Before Noon (And Other Thoughts on Doing Your Best Work)

James Clear • 6-minute read

124

One Daily Nugget

18 Oct, 14:01

Issue #1192: Paul Graham on Randomness

Our natural tendency is to see purpose in life events, but often randomness is a better explanation.

In today’s nugget, Paul Graham encourages us to challenge our instinct to assume the world revolves around us.

Instead of attributing purpose or malice to others' actions, Graham suggests recognizing the randomness in everyday life to arrive at clearer, more objective conclusions.

Read on to learn more!

See Randomness

Paul Graham Essays • 3-minute read

155

One Daily Nugget

17 Oct, 14:01

Issue #1191: Ben Horowitz on Mastering the CEO Role

Being a CEO isn’t a natural role; it requires mastering a wide range of skills that can feel awkward at first.

In today’s nugget, published by Andreessen Horowitz, Ben Horowitz shares his insights on how CEOs aren’t born but made.

From handling difficult feedback to navigating complex decisions, Horowitz explains how to embrace the unnatural motions of leadership to succeed in the long run.

Read on to learn more!

Making Yourself a CEO

Andreessen Horowitz • 6-minute read

163

One Daily Nugget

16 Oct, 14:01

Issue #1190: Does She Like Me?

Understanding if a woman is interested in you can be challenging, but research-backed signs can offer guidance.

In today’s nugget, published by The Art of Manliness, Brett McKay explores psychologist Monica Moore’s findings on the subtle cues women give when they are attracted, such as smiles, eye contact, and light touches.

McKay also provides tips on how to interpret these signals in context and avoid making assumptions.

Read on to learn more!

How to Know If a Woman Likes You

The Art of Manliness • 7-minute read

157

One Daily Nugget

15 Oct, 14:01

Issue #1189: The Case for Taking Prenatal Classes as a Man

Parenting can be daunting, especially for new fathers who may feel uncertain about their role.

In today’s nugget, published by NPR, Juli Fraga explores how prenatal "bootcamp" classes for dads offer guidance on baby care and navigating parenthood.

These workshops help fathers-to-be build confidence, foster stronger family bonds, and even reduce the stress often associated with becoming a new parent.

Read on to learn more!

How A Prenatal “Bootcamp” For New Dads Helps The Whole Family

NPR • 6-minute read

149

One Daily Nugget

14 Oct, 14:02

Issue #1188: Derek Sivers on Doing the Opposite of Everyone

In a world where everyone seems to be following the same trends, doing the opposite can be your key to standing out.

In today’s nugget, Derek Sivers explores how being radically different can bring unique opportunities and success. Whether it's in business, investing, or creativity, bucking the norm is often where true value lies. Sivers emphasizes the importance of playing a completely different game rather than competing on the same terms as everyone else.

Read on to learn more!

Doing the opposite of everyone is valuable

Derek Sivers • 1-minute read

148

One Daily Nugget

13 Oct, 17:24

By the way, you might be wondering who won our last weekly poll. We had a tie between...

What Is A ‘Sleep Divorce’ And Is It Healthy For A Marriage?
and
Don’t Hope to Live in Historic Times; Be Historic Yourself

If you haven’t had a chance to read tbem yet, check them out!

152

One Daily Nugget

13 Oct, 17:19

Hi Nuggeteers! Thank you for being with us this week and learning together from the timeless wisdom of some of the greatest articles out there!

Now, we encourage you to think of the articles you enjoyed the most this week and leave your vote in our traditional poll.
(Remember that you are not limited to one option.)

126

One Daily Nugget

13 Oct, 14:01

Issue #1187: Why and How to Combat “Social Jet Lag”

Your sleep schedule might be affecting more than just your energy levels — it could be impacting your long-term health.

In today’s nugget, published by Nautilus, Lekha Bandopadhyay explores the concept of “social jet lag” and how ignoring your circadian rhythms can contribute to chronic fatigue, metabolic disorders, mental illnesses, and even cancer.

Read on to learn more!

Why You Should Fix Your Inconsistent Sleep Schedule

Nautilus • 4-minute read

139

One Daily Nugget

12 Oct, 14:01

Issue #1186: The Remarkable Journey of Ruqsana Begum

Ruqsana Begum's journey to becoming a Muay Thai world champion is a story of resilience, cultural challenges, and self-discovery.

In today’s nugget, published by BBC News, Becky Grey explores how Begum navigated the pressures of a traditional Bangladeshi upbringing while secretly pursuing her passion for combat sports.

Despite numerous obstacles, including an arranged marriage, health issues, and societal expectations, Begum's determination led her to triumph in the world of Muay Thai.

Read on to learn more!

Ruqsana Begum: Muay Thai world champion's difficult journey to the top

BBC News • 9-minute read

137

One Daily Nugget

11 Oct, 14:02

Issue #1185: Think Twice Before Asking the “Sexperts”

When it comes to sexual advice, it’s essential to be cautious about the sources we trust.

In today’s nugget, published by Psychology Today, Christopher Ryan, author of Sex at Dawn, emphasizes why relying on so-called "sexperts" for advice may not always be the best approach.

Ryan delves into the limitations and biases that often accompany sex advice columns and encourages readers to think critically about the information they receive.

Read on to learn more!

Don't Ask the Sexperts

Psychology Today • 11-minute read

160

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