وأخرجني منها بالستر وحُسن الذِكر وأنت راضٍ عني
Nutrition Facts🥑
@nutritionfacts67
Let's build wellness rather than treating disease 💪🏼
Nutrition Facts🥑 (English)
In a world filled with fad diets and conflicting information about nutrition, it can be difficult to sift through the noise and find reliable sources of information. That's where the Telegram channel 'Nutrition Facts🥑' comes in. With the username '@nutritionfacts67', this channel is dedicated to providing its followers with accurate and up-to-date information on all things related to nutrition and wellness. The channel's description, 'Let's build wellness rather than treating disease 💪🏼', sets the tone for the type of content you can expect to find here. Instead of focusing solely on treating illnesses and ailments, 'Nutrition Facts🥑' aims to educate and empower its audience to make healthy lifestyle choices that can prevent disease and promote overall wellness. Who is this channel for? Anyone who is interested in learning more about nutrition, improving their health, and leading a more balanced lifestyle. Whether you're a seasoned health enthusiast or just starting your journey to better health, 'Nutrition Facts🥑' has something to offer you. What can you expect to find on this channel? Regular updates on the latest nutrition research, tips for healthy eating, recipes, and advice on how to create a sustainable wellness routine. Whether you're looking to lose weight, boost your energy levels, or simply feel better in your own skin, 'Nutrition Facts🥑' has the resources and support you need to reach your goals. So, if you're tired of the misinformation and confusion surrounding nutrition and wellness, join the 'Nutrition Facts🥑' Telegram channel today. Let's build wellness together and take control of our health for a brighter, healthier future. 💪🏼🥑
Nutrition Facts🥑
20 Jan, 12:17
Thyroid Function Test (TFT) Interpretations
↑ TSH, ↓ T4
↳ Indicates hypothyroidism, where the thyroid gland isn't producing enough hormones.
↑ TSH, Normal T4
↳ Reflects treated hypothyroidism or subclinical hypothyroidism. Patients may require monitoring or treatment adjustments.
↑ TSH, ↑ T4
↳ Suggests thyroid hormone resistance or a TSH-secreting tumor. Further investigation is critical.
↑ TSH, ↑ T4, ↑ T3
↳ Points to euthyroid hyperthyroxinemia or antibody-related artifacts affecting results.
↓ TSH, ↑ T4 or T3
↳ Confirms hyperthyroidism, where the gland is overactive, leading to excessive hormone production.
↓ TSH, Normal T4 and T3
↳ Indicates subclinical hyperthyroidism, often asymptomatic but worth monitoring.
↓ TSH, ↓ T4
↳ Suggests central hypothyroidism, usually linked to pituitary dysfunction.
↓ TSH, ↓ T4, ↓ T3
↳ Seen in sick euthyroidism or severe illness, where thyroid tests appear abnormal without intrinsic thyroid disease.
Normal TSH, Abnormal T4
↳ May result from medication (e.g., amiodarone) or assay interference and requires a comprehensive evaluation.
↑ TSH, ↓ T4
↳ Indicates hypothyroidism, where the thyroid gland isn't producing enough hormones.
↑ TSH, Normal T4
↳ Reflects treated hypothyroidism or subclinical hypothyroidism. Patients may require monitoring or treatment adjustments.
↑ TSH, ↑ T4
↳ Suggests thyroid hormone resistance or a TSH-secreting tumor. Further investigation is critical.
↑ TSH, ↑ T4, ↑ T3
↳ Points to euthyroid hyperthyroxinemia or antibody-related artifacts affecting results.
↓ TSH, ↑ T4 or T3
↳ Confirms hyperthyroidism, where the gland is overactive, leading to excessive hormone production.
↓ TSH, Normal T4 and T3
↳ Indicates subclinical hyperthyroidism, often asymptomatic but worth monitoring.
↓ TSH, ↓ T4
↳ Suggests central hypothyroidism, usually linked to pituitary dysfunction.
↓ TSH, ↓ T4, ↓ T3
↳ Seen in sick euthyroidism or severe illness, where thyroid tests appear abnormal without intrinsic thyroid disease.
Normal TSH, Abnormal T4
↳ May result from medication (e.g., amiodarone) or assay interference and requires a comprehensive evaluation.
Nutrition Facts🥑
20 Jan, 12:01
Simplified overview of how iron is stored and transported in the body:
↳ Ferritin: Acts as an iron storage protein, primarily located in the cell body, ready to release iron when the body needs it.
↳ Serum Ferritin: Reflects the stored iron in the body and is often measured to assess iron status.
↳ Transferrin: A plasma protein responsible for binding and transporting iron in the bloodstream to different tissues.
↳ TIBC (Total Iron-Binding Capacity): Represents the maximum capacity of transferrin to bind and transport iron.
This balance between storage (ferritin) and transport (transferrin) is crucial for maintaining optimal iron levels for cellular functions like oxygen transport, energy production, and DNA synthesis.
↳ Ferritin: Acts as an iron storage protein, primarily located in the cell body, ready to release iron when the body needs it.
↳ Serum Ferritin: Reflects the stored iron in the body and is often measured to assess iron status.
↳ Transferrin: A plasma protein responsible for binding and transporting iron in the bloodstream to different tissues.
↳ TIBC (Total Iron-Binding Capacity): Represents the maximum capacity of transferrin to bind and transport iron.
This balance between storage (ferritin) and transport (transferrin) is crucial for maintaining optimal iron levels for cellular functions like oxygen transport, energy production, and DNA synthesis.
Nutrition Facts🥑
13 Jan, 20:02
⚠️Benefits of losing weight:
✅ Reduced risk of diabetes and heart disease
✅ Enjoying high fitness
✅ Ease of exercising
✅ Increased self-confidence
✅ Reduced sleep apnea syndrome
✅ Reduced back pain and joint stiffness
✅ Ease of choosing clothes
✅ Getting an attractive appearance
✅ Increased fertility
#Quoted@nutritionfacts67Quoted
✅ Reduced risk of diabetes and heart disease
✅ Enjoying high fitness
✅ Ease of exercising
✅ Increased self-confidence
✅ Reduced sleep apnea syndrome
✅ Reduced back pain and joint stiffness
✅ Ease of choosing clothes
✅ Getting an attractive appearance
✅ Increased fertility
#Quoted@nutritionfacts67Quoted
Nutrition Facts🥑
10 Jan, 07:27
ما ذُكِرَ مُحمَّدٌ ﷺ في عَسِيرٍ إلاَّ ويُسِّر❤️
آللهُمَّ صلِّ وَسَلِّمْ علىٰ سَيِّدِنا مُحَمَّدٍ وعلى آله وصحبه أجمعين.
آللهُمَّ صلِّ وَسَلِّمْ علىٰ سَيِّدِنا مُحَمَّدٍ وعلى آله وصحبه أجمعين.
Nutrition Facts🥑
03 Jan, 12:38
طب فين مصادرك يادكتور احمد
اهي :
The references:
https://pubmed.ncbi.nlm.nih.gov/36551837/
https://pubmed.ncbi.nlm.nih.gov/32762835/
https://www.ncbi.nlm.nih.gov/books/NBK573066/#article-131051.s9
اهي :
The references:
https://pubmed.ncbi.nlm.nih.gov/36551837/
https://pubmed.ncbi.nlm.nih.gov/32762835/
https://www.ncbi.nlm.nih.gov/books/NBK573066/#article-131051.s9
Nutrition Facts🥑
03 Jan, 12:37
الحالة دي منتشرة جدآ للاسف وناس كتير بتفتكر إن علاجها بالدايت وأنها تخس لكن العلاج مش بالدايت بس
لأنها بتحتاج علاج طبيعي عشان تحفز الجهاز الليمفاوي وكمان الشربات أو الجوارب المضغوطه
بردو عشان تحسن الدورة الدموية
وفي الحالات المتقدمة بتحتاج لعمليات شفط الدهون بالليزر تحت إشراف دكتور
لأنها بتحتاج علاج طبيعي عشان تحفز الجهاز الليمفاوي وكمان الشربات أو الجوارب المضغوطه
بردو عشان تحسن الدورة الدموية
وفي الحالات المتقدمة بتحتاج لعمليات شفط الدهون بالليزر تحت إشراف دكتور
Nutrition Facts🥑
03 Jan, 12:34
This condition isn’t just treated with diet alone
Lipedema, or abnormal fat buildup, is not just regular fat accumulation. It’s a condition that primarily affects women and predominantly targets the lower body. This condition often comes with pain, swelling, and difficulty in movement. Furthermore, diet alone isn’t sufficient and may not even show results if used as the sole treatment.
➤ The Problem?
▪️This fat doesn’t respond to conventional dieting or exercise.
▪️It progresses gradually, starting as mild swelling and potentially advancing to more severe issues like fluid buildup (lymphedema).
➤ What’s the Solution?
Treating lipedema requires a multidisciplinary approach rather than just focusing on dietary changes:
▪️Physical Therapy Specialists:
To improve lymphatic drainage and reduce pain.
▪️Compression Garments:
Help minimize swelling by improving circulation and reducing fluid buildup.
▪️Nutritionist:
Focuses on reducing inflammation through a well-planned diet.
▪️Surgical Options:
In advanced stages, procedures like liposuction or specialized fat removal may be necessary (under a doctor’s supervision).
➤ What’s the Role of Nutrition?
A clinical nutritionist or dietition plays a crucial role by:
✔️ Providing an anti-inflammatory diet to reduce inflammation.
✔️ Improving hydration and overall body balance.
✔️ Helping maintain a healthy weight to ease pressure on the body.
Lipedema is a complex condition that requires more than just diet changes. A comprehensive plan involving specialists can make all the difference in improving quality of life.
Lipedema, or abnormal fat buildup, is not just regular fat accumulation. It’s a condition that primarily affects women and predominantly targets the lower body. This condition often comes with pain, swelling, and difficulty in movement. Furthermore, diet alone isn’t sufficient and may not even show results if used as the sole treatment.
➤ The Problem?
▪️This fat doesn’t respond to conventional dieting or exercise.
▪️It progresses gradually, starting as mild swelling and potentially advancing to more severe issues like fluid buildup (lymphedema).
➤ What’s the Solution?
Treating lipedema requires a multidisciplinary approach rather than just focusing on dietary changes:
▪️Physical Therapy Specialists:
To improve lymphatic drainage and reduce pain.
▪️Compression Garments:
Help minimize swelling by improving circulation and reducing fluid buildup.
▪️Nutritionist:
Focuses on reducing inflammation through a well-planned diet.
▪️Surgical Options:
In advanced stages, procedures like liposuction or specialized fat removal may be necessary (under a doctor’s supervision).
➤ What’s the Role of Nutrition?
A clinical nutritionist or dietition plays a crucial role by:
✔️ Providing an anti-inflammatory diet to reduce inflammation.
✔️ Improving hydration and overall body balance.
✔️ Helping maintain a healthy weight to ease pressure on the body.
Lipedema is a complex condition that requires more than just diet changes. A comprehensive plan involving specialists can make all the difference in improving quality of life.
Nutrition Facts🥑
02 Jan, 15:25
اللّهمّ صَلّ على سيّدنا محمّد صلاة تحلّ بها العقد،وتستجاب بها الدعوات،وتقضى بها الحاجات،وترضى بها عنّا يا ربّ❤️
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