sanctuary ๐Ÿฉท @mllmki Channel on Telegram

sanctuary ๐Ÿฉท

@mllmki


sanctuary ๐Ÿฉท (English)

Welcome to Sanctuary ๐Ÿฉท, a Telegram channel dedicated to promoting mental health and well-being. Our channel is a safe haven where you can find support, resources, and encouragement on your journey towards mental wellness. Whether you're struggling with anxiety, depression, or simply need a place to share your thoughts and feelings, Sanctuary is here for you. Our community of like-minded individuals offers a non-judgmental space to connect, learn, and grow together. Join us in our mission to spread awareness and positivity surrounding mental health. Together, we can create a sanctuary of support and understanding for all who need it. Remember, you are not alone. Let Sanctuary ๐Ÿฉท be your safe place to heal and thrive.

sanctuary ๐Ÿฉท

16 Nov, 16:56


ู„ูƒูŽ ุงู„ูุคุงุฏู ูˆู…ุง ุฃุจุฏุชู’ ู…ุดุงุนุฑู‡ู
ูˆุนู† ูˆุฏุงุฏููƒูŽ ู„ุง ูŠู†ุฃู‰ ูˆู„ุง ูŠูŽููู…ู

ุนู„ูŠูƒูŽ ุญุจู‘ูŒ ุฃุถุงุกูŽ ุงู„ู‚ู„ุจูŽ ู…ู†ุจู‡ุฑุงู‹
ูˆู…ุง ุณูˆุงู‡ู ุณูˆู‰ ุบูŠู…ู ุจู‡ู ู‚ูŽุชูŽู…ู

ูู‡ู„ ุชุฑู‰ ู†ุตุฑุงู‹ ุฃุญู„ู‰ ู…ู† ูˆุฏุงุนูŽุชู†ุง
ุฃู… ู‡ู„ ูˆุฌุฏุชูŽ ุจุฏูŠู„ู‹ุง ุญูŠู†ู…ุง ูŠูุนู’ู…ูŽู„ู

ูŠุง ู…ู†ู’ ุจุนุฒู‘ูƒ ุฃู‡ูˆู‰ ูˆุฃู†ุชูŽ ุบุงูŠุชูŠ
ููŠูƒูŽ ุงู„ุฎูุตุงู…ูุŒ ูˆููŠูƒูŽ ุงู„ุดูˆู‚ู ูˆุงู„ุฃู„ู…ู

sanctuary ๐Ÿฉท

16 Nov, 14:58


โœจ

sanctuary ๐Ÿฉท

08 Nov, 19:24


ุฃุฑูŠุฏ ุฃู† ุฃุญุจูƒู ุŒ
ุฃุฑูŠุฏ ุฃู† ุฃุฎุฏุด ุฐุฑุงุนูƒู ู„ุฃุนุฑู ุฏู…ูŠ ..

- ุณุนุฏูŠ ูŠูˆุณู

sanctuary ๐Ÿฉท

05 Nov, 20:51


ุฃูŽู„ู’ู‚ูŽู‰ ุงู„ุฌูŽู…ูŽุงู„ู ุนูŽู„ูŽูŠู’ูƒูŽ ุขูŠูŽุฉูŽ ุณูุญู’ุฑูู‡ู
ููŽุบูŽุฏูŽูˆู’ุชูŽ ู…ูŽุง ุดูŽุงุกูŽ ุงู„ุฌูŽู…ูŽุงู„ู ุญูŽุจููŠุจุง
ุญูŽุชูŽู‘ู‰ ุงู„ู‡ูู…ููˆู…ู ุณูŽู…ูŽุชู’ ุฅูู„ูŽูŠู’ูƒูŽ ุจููˆูุฏูู‘ู‡ูŽุง
ู…ูŽู†ู’ ูƒูŽุงู†ูŽ ูŠูŽุญู’ุณูŽุจู ู„ูู„ู’ู‡ูู…ููˆู…ู ู‚ูู„ููˆุจุง

sanctuary ๐Ÿฉท

03 Nov, 14:54


ู„ุง ุฃุฑูŠุฏ ุฃู† ุชูƒูˆู† ุญูŠุงุชูŠ ุทูˆูŠู„ุฉ ุฃุฑูŠุฏู‡ุง ุนู…ูŠู‚ุฉ
‏ุฃู† ุฃู…ุฑู‘ ุฃู†ุง ุจุงู„ุฃูŠู‘ุงู… ู„ุง ุฃู† ุชู…ุฑู‘ ุจูŠ.

sanctuary ๐Ÿฉท

28 Oct, 11:46


ุงูˆูŠู„ูŠ

sanctuary ๐Ÿฉท

28 Oct, 11:46


ุงุณุชูƒุงู† ฺ†ุงูŠ ูˆุฌูƒุงุฑุฉ ูˆุนูŠูˆู†ู‡.

sanctuary ๐Ÿฉท

24 Oct, 08:17


‏"ุฃูˆู„ู ููƒุฑุฉู ูŠุฌุจ ุฃู† ุชูŽุฎุทูุฑูŽ ููŠ ุจุงู„ููƒ ุตุจุงุญู‹ุง ู‡ูŠ ุญู…ุฏู ุงู„ู„ู‘ู‡ ูˆุดูƒุฑูู‡ ุนู„ู‰ ู†ุนู…ูู‡"
ุงู„ู„ู‡ูู…ูŽู‘ ู…ูŽุง ุฃูŽุตู’ุจูŽุญูŽ ุจููŠ ู…ูู†ู’ ู†ูุนู’ู…ูŽุฉู ุฃูŽูˆู’ ุจูุฃูŽุญูŽุฏู ู…ูู†ู’ ุฎูŽู„ู’ู‚ููƒูŽุŒ ููŽู…ูู†ู’ูƒูŽ ูˆูŽุญู’ุฏูŽูƒูŽ ู„ูŽุง ุดูŽุฑููŠูƒูŽ ู„ูŽูƒูŽุŒ ููŽู„ูŽูƒูŽ ุงู„ู’ุญูŽู…ู’ุฏู ูˆูŽู„ูŽูƒูŽ ุงู„ุดูู‘ูƒู’ุฑู.

sanctuary ๐Ÿฉท

20 Oct, 14:19


๏ดฟูˆูŽูˆูŽุฌูŽุฏูŽูƒูŽ ุถูŽุงู„ู‘ู‹ุง ููŽู‡ูŽุฏูŽู‰ูฐ๏ดพ

sanctuary ๐Ÿฉท

15 Oct, 11:23


โ€ข ุฃูƒูˆ ุฃูŠุงู… ุชุตู„ุญูƒุŒ ูˆุฃูƒูˆ ุฃูŠุงู… ุฃู†ุช ุชุตู„ุญู‡ุง.
ู…ูŽุงูƒูˆ ุดูŠุก ุซูŽุงุจุชุŒ ุบูŠุฑ ุฅุตุฑูŽุงุฑูŽูƒ ูˆู…ูุญุงูˆู„ุงุชูƒ ุฃู† ุชูƒู…ู„.

sanctuary ๐Ÿฉท

13 Oct, 13:19


ู…ูˆ ู„ุงุฒู… ูƒูู„ ู…ูŽุฑุฉ ุงู„ูˆุงุญุฏ ูŠฺฏูˆู„ ู‡ุงู„ุดูŠุก
ูŠุฒุนุฌู†ูŠุŒ ูŠุฃุซุฑ ุจูŠู‘ุฉุŒ ู‡ูŠ ู…ูŽุฑุฉ ู…ุฑุชูŠู†ุŒ ู…ู† ูŠุชูƒุฑุฑ
ู…ุนู†ุงู‡ุง ู…ุงูƒูˆ ุฎุงุทุฑ ุจุงู„ู…ูˆุถูˆุนุŒ ูู€ ุชุณูƒุช
๐Ÿค

sanctuary ๐Ÿฉท

12 Oct, 22:15


๏ดฟู„ุง ุชูŽู‚ู’ู†ูŽุทููˆุง ู…ูู† ุฑูŽู‘ุญู’ู…ูŽุฉู ุงู„ู„ูŽู‘ู‡ู๏ดพ

sanctuary ๐Ÿฉท

11 Oct, 22:30


no one talks about how hard it is when your mood is constantly switching between "its okay, i don't care. i'm fine" and "i don't know how much more i can take"

sanctuary ๐Ÿฉท

11 Oct, 14:59


ููŠู‡ ุฌู…ู„ุฉ ุญู„ูˆุฉ ุฃูˆูŠ ุจุชู‚ูˆู„:
ุงู„ุณุนูŠ ุงู„ุญู‚ูŠู‚ูŠ ุฅู†ูƒ ุชุจู‚ู‰ ู…ุด ู„ุงู‚ูŠ ุงู„ู†ุชูŠุฌุฉ ุงู„ู„ูŠ ู…ุณุชู†ูŠู‡ุง
ุจุณ ู…ฺฉู…ู‘ู„ ุนุดุงู† ุนุงุฑู ุฅู† ุฑุจู†ุง ู‡ูŠูƒุฑู…ูƒ ุจุทุฑูŠู‚ุฉ ุฃูˆ ุจุฃุฎุฑู‰".
ูˆุงู„ุญู‚ูŠู‚ุฉ ุฅู† ูุนู„ุง ุตุฏู‚ ุงู„ุณุนูŠ ุจูŠุธู‡ุฑ ููŠ ุงู„ุฃูˆู‚ุงุช ุงู„ู„ูŠ ุฒูŠ ุฏูŠ
ุฅู†ูƒ ุชูƒูˆู† ู…ูƒู…ู‘ู„ ุฑุบู… ุฅู†ูƒ ู…ุด ุดุงูŠู ุงู„ู†ุชุงุฆุฌ ุงู„ู…ู†ุชุธุฑุฉ ุจุชุชุญู‚ู‚
ูˆุงู„ู…ูˆุถูˆุน ู…ุนู‚ุฑุจ ู…ุนุงูƒุŒ ูุชูƒู…ู„ ุณุนูŠูƒ ุนุงุฏูŠ ุฎุงู„ุต ุนุดุงู†
ุฌูˆุงูƒ ูŠู‚ูŠู† ุจุงู„ุขูŠุฉ ุงู„ู„ูŠ ุจุชู‚ูˆู„ "ูˆุฅู† ุณุนูŠู‡ ุณูˆู ูŠูุฑู‰". ูˆุฅู† ูƒูุงูŠุฉ
ุฑุจู†ุง ุดุงูŠู ุฅู†ูƒ ุจุชุนู…ู„ ุงู„ู„ูŠ ุนู„ูŠูƒ ูˆู‡ูŠุนูˆุถูƒ ูˆูŠุฌุงุฒูŠูƒ ูˆูŠูƒุฑู…ูƒ
ุจุญุงุฌุงุช ู…ูƒู†ุชุด ุชุชูˆู‚ุนู‡ุง.

sanctuary ๐Ÿฉท

10 Oct, 15:37


ุงู„ุญูŽุณุงุณูŠู† ุญูŠุงุชู‡ู… ุตูŽุนุจุฉ ๐Ÿฉท.

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