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🔅 06. Play the glad game to amplify positive emotion

🔅 05. Say it out loud to reduce emotional reactivity

🔅 04. Notice the story you are telling yourself

🔅 03. Tune into what is going on for you

🔅 02. Pause — not for thought — but for breath

🔅 01. Gain perspective in the face of overwhelm

📁 Content:

01. Gain perspective in the face of overwhelm
02. Pause — not for thought — but for breath
03. Tune into what is going on for you
04. Notice the story you are telling yourself
05. Say it out loud to reduce emotional reactivity
06. Play the glad game to amplify positive emotion
07. Have a chat to boost confidence and connection
08. Find a micro-moment of flow
09. Ask yourself whats important to me
10. Be still and reflect before you move forward
11. Move from should to could
12. Find acceptance and allow for rest

📂 Full description

In this course, organizational psychologist Erin Shrimpton guides you through practical strategies to navigate a challenging day. Learn techniques to pivot when you are feeling overwhelmed. Explore ways to process thoughts and emotions in the face of challenges by evaluating your personal narrative. Plus, find out how you can shift your mindset to focus on whats important, set yourself up for an optimistic outlook, and create a thoughtful, values-based way to respond to challenges.

💡 The Power of quiet People

RedotPay: https://url.hk/i/en/jzy14