Huberman Podcast

 Lower Stress With an End-of-Day Ritual | Dr. Cal Newport & Dr. Andrew Huberman



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 Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman



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 How to Avoid Burnout | Dr. Cal Newport & Dr. Andrew Huberman



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New Huberman Lab podcast guest series episode on SLEEP out today: STRUCTURE YOUR SLEEP, NAPS & CAFFEINE w/@sleepdiplomat
•Middle of Night Waking
•Caffeine: Sources & Timing
•Naps & NSDR (Non Sleep Deep Rest)
•Polyphasic Sleep
•Bedtime & Sleep Needs


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 How to Study & Learn With Scientifically Proven Best Method | Dr. Cal Newport & Dr. Andrew Huberman



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 How to Successfully Delete Social Media | Dr. Cal Newport & Dr. Andrew Huberman



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Our entire archive of Neural Network newsletters is now available at zero-cost on our website.

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Growth Mindset & Stress Can Be Performance Enhancing Mindset: How Cognitive (Re)Framing Is Linked to Neuroplasticity, Reward Contingency & Performance Improvement:

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 Avoiding Distractions & Doing Deep Work | Dr. Cal Newport & Dr. Andrew Huberman



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Mentoring mindsets matter as much as student mindsets for performance and learning; see details on the Huberman Lab podcast about Applying Growth Mindset with Dr David Yeager of @UTAustin out now:

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Hat tip to everyone who is striving to be forward center of mass, building things, giving to the world and striving to be better. It takes guts and focus. Keep going. The rest is noise.

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What the data say about the conditions under which Growth Mindset works best, how to apply Growth Mindset to gut out of ruts, and the clarifying the counter evidence on Growth Mindset.
Dr David Yeager of @UTAustin on the Huberman Lab podcast out now:

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New Huberman Lab podcast out now:
MASTERING GROWTH MINDSET•
•Beliefs About Effort Shape Outcome
•Make Stress Performance Enhancing
•Advice for Teachers & Students
•Adolescence Shapes Work Ethic
•Neuroplasticity & Growth Mindset
•Implementation


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This one will make you stronger… but not by the path you imagine. Everyone: men, women, young*, old can benefit from Coleman’s teaching. *Note: includes profanity; not for all ages or the profanity-offended.

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For optimal sleep quality, it's crucial to manage your bedroom environment, particularly the temperature.

According to @sleepdiplomat in the latest Huberman Lab Guest Series on sleep, achieving the ideal sleep state requires lowering both core and brain temperatures by approximately 2-3°F. He suggests maintaining a bedroom temperature around 67°F.

While individual preferences may vary, a cooler room is generally recommended for a restful night.

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The content from @FitFounder is consistently great, balanced and actionable. This is a great thread:

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 How to Find Your Purpose in Life | Dr. EJ Chichilnisky & Dr. Andrew Huberman



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A common reason why people have challenges waking up in the middle of the night & not being able to fall back asleep … & a simple (often) solution from @sleepdiplomat on the Huberman Lab podcast special series on sleep, out now.

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