Huberman Podcast @hubermanpodcast Channel on Telegram

Huberman Podcast

@hubermanpodcast

Contact / Ads: @synchronise

Huberman Podcast (English)

Are you a fan of insightful conversations and learning from experts in various fields? Look no further than the Huberman Podcast! Hosted by @hubermanpodcast, this channel brings you engaging discussions with thought leaders, scientists, and researchers who share their knowledge and expertise on a wide range of topics. From neuroscience to psychology, fitness to nutrition, and everything in between, the Huberman Podcast is your go-to destination for expanding your knowledge and staying informed. Whether you're a student looking to supplement your studies or a professional seeking to broaden your horizons, this podcast has something to offer everyone. Stay tuned to gain valuable insights and discover the latest research findings in an easily digestible format. For contact or advertising inquiries, reach out to @synchronise. Don't miss out on the opportunity to enhance your understanding and learn from the best minds in the field - tune in to the Huberman Podcast today!

Huberman Podcast

18 Apr, 05:11

 Lower Stress With an End-of-Day Ritual | Dr. Cal Newport & Dr. Andrew Huberman



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Huberman Podcast

17 Apr, 22:39

 Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman



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Huberman Podcast

17 Apr, 16:38

 How to Avoid Burnout | Dr. Cal Newport & Dr. Andrew Huberman



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Huberman Podcast

17 Apr, 16:36

New Huberman Lab podcast guest series episode on SLEEP out today: STRUCTURE YOUR SLEEP, NAPS & CAFFEINE w/@sleepdiplomat
•Middle of Night Waking
•Caffeine: Sources & Timing
•Naps & NSDR (Non Sleep Deep Rest)
•Polyphasic Sleep
•Bedtime & Sleep Needs


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Huberman Podcast

17 Apr, 01:38

 How to Study & Learn With Scientifically Proven Best Method | Dr. Cal Newport & Dr. Andrew Huberman



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Huberman Podcast

16 Apr, 21:20

 How to Successfully Delete Social Media | Dr. Cal Newport & Dr. Andrew Huberman



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Huberman Podcast

16 Apr, 21:06

Our entire archive of Neural Network newsletters is now available at zero-cost on our website.

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Huberman Podcast

16 Apr, 20:36

Growth Mindset & Stress Can Be Performance Enhancing Mindset: How Cognitive (Re)Framing Is Linked to Neuroplasticity, Reward Contingency & Performance Improvement:

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Huberman Podcast

16 Apr, 17:50

 Avoiding Distractions & Doing Deep Work | Dr. Cal Newport & Dr. Andrew Huberman



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Huberman Podcast

15 Apr, 19:37

Mentoring mindsets matter as much as student mindsets for performance and learning; see details on the Huberman Lab podcast about Applying Growth Mindset with Dr David Yeager of @UTAustin out now:

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Huberman Podcast

15 Apr, 18:36

Hat tip to everyone who is striving to be forward center of mass, building things, giving to the world and striving to be better. It takes guts and focus. Keep going. The rest is noise.

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Huberman Podcast

15 Apr, 18:36

What the data say about the conditions under which Growth Mindset works best, how to apply Growth Mindset to gut out of ruts, and the clarifying the counter evidence on Growth Mindset.
Dr David Yeager of @UTAustin on the Huberman Lab podcast out now:

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Huberman Podcast

15 Apr, 15:06

New Huberman Lab podcast out now:
MASTERING GROWTH MINDSET•
•Beliefs About Effort Shape Outcome
•Make Stress Performance Enhancing
•Advice for Teachers & Students
•Adolescence Shapes Work Ethic
•Neuroplasticity & Growth Mindset
•Implementation


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Huberman Podcast

14 Apr, 21:06

This one will make you stronger… but not by the path you imagine. Everyone: men, women, young*, old can benefit from Coleman’s teaching. *Note: includes profanity; not for all ages or the profanity-offended.

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Huberman Podcast

14 Apr, 18:06

For optimal sleep quality, it's crucial to manage your bedroom environment, particularly the temperature.

According to @sleepdiplomat in the latest Huberman Lab Guest Series on sleep, achieving the ideal sleep state requires lowering both core and brain temperatures by approximately 2-3°F. He suggests maintaining a bedroom temperature around 67°F.

While individual preferences may vary, a cooler room is generally recommended for a restful night.

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Huberman Podcast

13 Apr, 18:05

The content from @FitFounder is consistently great, balanced and actionable. This is a great thread:

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Huberman Podcast

12 Apr, 13:57

 How to Find Your Purpose in Life | Dr. EJ Chichilnisky & Dr. Andrew Huberman



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Huberman Podcast

12 Apr, 12:34

A common reason why people have challenges waking up in the middle of the night & not being able to fall back asleep … & a simple (often) solution from @sleepdiplomat on the Huberman Lab podcast special series on sleep, out now.

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