1. Forgiveness does not require reconnection
2. You only get to be a victim once, after that you're a volunteer
3. Whatever your not changing, you're choosing
4. Love is unconditional, but trust & respect are not
5. An apology without change is just manipulation
6. Your triggers are your responsibility. It isn't the world's obligation to tiptoe around you.
7. Be comfortable with not sharing your side of the story. God saw it all.
8. If you think having uncomfortable conversation is hard, wait until you see the results of not having them.
9. Just because your pain is understandable, doesn't mean your behavior is acceptable
10. Forgiving yourself for what you did in survival, is the best thing you can do to your own self.
Stay blessed!!