πͺπ» Exercises for proper posture and a strong back. Keep it to yourself and repeat it.
1οΈβ£ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor
2οΈβ£ We direct the arm so that the axis of the back deviates symmetrically to the right and left. This exercise is great for people with scoliosis
3οΈβ£ Raise your back and alternately point your hands forward, then behind your ear.
4οΈβ£ The classic lock exercise. We pass the cube behind our back so that our hands do not touch the floor.
5οΈβ£ Mobilization of scapula muscles by lowering the body on straight arms.
6οΈβ£ Final warm-up. Rotate the shoulders back and forth from the prone position