Reduce Your Cancer Risk by 60%: Few Things You Can Do, Per Dr. Paul Marik
- A low carbohydrate, high-fat diet, ketogenic diet + time-restricted eating.
- Green tea catechins: 500 to 1000 mg daily.
- Melatonin: start 2 mg and increase to 20-30 milligrams at night (extended/low release).
- Vitamin D3: 20,000 to 50,000 IU/daily.
Dosage should be adjusted by blood vitamin D levels aiming for a 25-hydroxyvitamin D level of ~ 100 ng/dl.
- Omega 3 Fatty acids: 4 grams a day.
- Exercise: walking, high-intensity interval training, cycling, etc.
β’ Also, stress reduction.
Note: If you're taking a high dose of Vitamin D, scientists such as Dr. Simon Goddek emphasizes that you also want to pair it with magnesium, zinc, and Vitamin K2.