Prof. Alex Stanciu

New video out!

I take you through a simple but brutally effective back workout, followed by a quick and healthy recipe that gives you instant power.

Watch now: https://youtu.be/74CvfYn1LVA

After long months of trial and testing, it's FINALLY here...

FIREBLOOD v2.

10x MORE STRENGTH.

10x MORE POWER.

An arsenal of vitamins, minerals and amino acids your body needs to become STRONGER.

All in one convenient scoop.

Limited supply available.

Get yours before it's too late.

IGNITE THE WARRIOR WITHIN YOU:

getfireblood.com/official

If you're not evolving daily, you're stagnating.

Stagnation is the greatest enemy of success.

For a warrior, mastering the mind is more vital than perfecting technique.

Comfort is a slow, quiet form of self-destruction.

Major transformations often come with challenges and discomfort, but it is through enduring that pain that true growth and progress are achieved.

The road to victory is long and difficult, but those who stay strong and keep going through every challenge will succeed in the end.

To win the battle, free your mind and let God lead the way.

If you allow fear to take over, defeat is certain, but when you trust in Him, victory is assured.

How many days a week should you train?

Many people think you should train 3-5 days a week

Well… the truth is you should train EVERY DAY

Because training is not only about lifting weights

Training is also stretching, cardio and even walking

You need to move your body every single day

Your body wasn’t meant to stay in bed, your body is supposed to move

Faith leads to knowledge, and knowledge fortifies faith.

Without faith, miracles cannot take place in this world.

Join the path of knowledge
☯️ bit.ly/alexstanciu

Learn The Recipe Here:

https://youtu.be/hJ_rPTiEkC0?si=P366wcc9AXOvY5lJ

Do this one thing if you want to AVOID bloating…

According to science,

ALL men now have microplastics in their bodies.

That’s why the rate of infertility is so high.

Microplastics can also lead to heart attacks and strokes if left unchecked.

Here’s how you can protect yourself:

Remove all plastics.
Not just plastic bottles, but also avoid food that comes in plastic containers.

Help your liver detox.
You need amino acids, vitamin B, omega-3 fatty acids, and minerals.
Supplement or eat natural foods like spirulina (algae), gluten-free grains, and animal organs.

Sauna.
You can do a sauna once a week, but don’t overdo it, as it can lower testosterone production.

Vegetable juice.
Drink vegetable green juice, like celery juice, every morning with pure water and electrolytes.

3. Pray

When you pray, you let all your problems to god.

This is how you manage stress & heal your body

2. Practice Abdominal Breathing

Shallow, rapid breathing can trigger a stress response, while deep, abdominal breathing does the opposite.

It helps lower cortisol levels, which means less tension in your body and mind.

it also improves focus and calms the nervous system.

1. Increase Your Vitamin C Intake

Taking around 1 gram of vitamin C daily, especially in the morning, can help reduce the production of stress hormones

Prolonged stress raises your risk for serious issues like heart disease, digestive problems, weakened immunity, and even anxiety or depression.

In fact, chronic stress can accelerate aging and make you more susceptible to illness.

Here are 3 tips to combat stress:

If you frequently use your laptop or phone, drive, or have your home's Wi-Fi router on, you are exposing yourself to electromagnetic fields (EMF), which can be harmful to your body.

To minimize the harmful effects and protect yourself, consider the following:

Vitamin C: Take 1 to 2 grams daily.

N-acetylcysteine (NAC), Glutathione, Magnesium, and Melatonin: Use these supplements, especially if you have increased EMF exposure, such as during flights, after certain medical tests like X-rays, and other Wi-Fi and Bluetooth devices.

Here are four pro tips for losing belly fat:

Practice intermittent fasting.

Drink coffee or green tea throughout the day.

Include electrolytes and amino acids in your diet.

Do low-intensity cardio in the morning.

By raising your vitamin D levels to an optimal range, you can combat many chronic and metabolic diseases.