Nourishing Mind

When we face challenges and setbacks in life, three qualities often stand out as the influencing factors for overcoming these adversities and achieving success:
 
🌼 Resilience 🌼
🪷 Perseverance 🪷
🌸 Persistence 🌸
 
We often use these terms interchangeably in our conversations, but each has a distinct meaning and application.
 
Let us understand them through the latest posts of Nourishing Mind. 👇🏻👇🏻

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Aishwarya Kalra
(Psychologist) 👩🏻‍🔬

💔 Loneliness 💔

🪻Loneliness does not indicate that a person is flawed. The reason behind feeling lonely can be different for each person, but we all feel lonely sometimes.🪻
 
Check out the recent posts by Nourishing Mind.👇🏻

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🌻 It's okay to feel lonely. 🌻
 
❤️‍🩹 Let's heal together! ❤️‍🩹
 
Warmly,
Aishwarya Kalra
(Psychologist)

❤️ Prioritise your health, healing, and happiness .Give your heart a voice. ❤️

✨ Learn about mental health and related topics on the Nourishing Mind Facebook and Instagram pages.✨

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End each year with a few good lessons and start the new one by showing that you have learnt the lessons of the past well. Wishing you and your family health and happiness in the new year!

Warm Regards,
Aishwarya Kalra
Psychologist

Hello from your therapist next door!🤗

As the year comes to an end, it is natural to feel a rollercoaster of emotions 🎢😶. Some of us may be looking forward to the new experiences and opportunities the next year may bring 🤩, whereas some of us may be feeling a little blue this winter 😞🥶. I personally am feeling a mix of both of these things😅.
 
To acknowledge all that I am feeling, I will be slowing down a little bit 🪷. Starting on 22nd of December, for ten days, I will be involved in one self-care activity each day 😇. I invite you to join me on this journey and create a safe space for yourself 🫶🏼.

Please follow Nourishing Mind on Instagram and Facebook, as I'll be posting the activity for the day in the stories.

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Aishwarya Kalra
Psychologist👩‍⚕️

🌸 Intuition 🌸 Inner Voice 🌸 Gut Feeling 🌸

What is this instinctive feeling? 😵‍💫 Where is it coming from? 🤔Can we trust it? 🙄 Does intuition have a scientific background to it? 👩‍🔬How can we learn to trust our inner voice? 😌

Find the answer to all these questions in the latest posts by Nourishing Mind .

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Surprised to hear this? 😱🤯
 
Science and technology have been an integral part of Indian culture for centuries. Traces of psychology as a disciple can be found in the Upanishads, Yoga Sutras, and even the Bhagavad Gita! Many practices in Hinduism, Islam, Sikhism, Christianity, Jainism, Buddhism, etc. highlight the importance of taking care of one's mental health.
 
🪷Emotional concerns aren't new, nor is the act of seeking support from a counselor. 🪷

For more, join Nourishing Mind channel on Instagram and Facebook 👇

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This weekend, use these journal prompts to reconnect with yourself. 📖🖌

Stay connected with @nourishingmindbyaishwarya for more.

Journaling is a form of expression in which you record your thoughts and feelings in written or audiovisual form. When done on a regular basis, this seemingly simple activity can have numerous physical and mental health benefits. The goals and gains may differ from person to person, but the bottom line is that journaling can help you create order in the midst of chaos.

Stay connected to @nourishingmindbyaishwarya to learn more about Journaling.

💙 On this special day, let us break the stigma, increase awareness, and support one another in our journey towards better mental health by embracing the theme "Mental Health is a Human Right." 💙

✨ To learn about mental health and related topics, follow Nourishing Mind on Facebook and Instagram! ✨

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Dear members,

Due to certain technical issues with telegram, the name and structure of the channel has been changed. Stock Market Library will now be Nourishing Mind. We will soon come back with more books and useful posts. Please stay with us, your support is very valuable. Apologies for this sudden change.

Regards,
Group Admins

Channel name was changed to «Nourishing Mind»

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